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thejenkinscountytimes.com
The Jenkins County Times
Friday, April 7, 2023 - Page 7
Nunnally’s
Bail Bonding
511 COTTON AYE * MILLEN, GA30442
Joe Nunnally
706-551-1783
Brian Nunnally
706-360-5291
Bobby Wayne Dow
3/27; Hold; JCSO
Jeremiah David Hershey
3/30; Hold for Pennsylvania; JCSO
Marion Glen Youmans
3/28; Probation violation; JCSO
Pascual Aguilar Alvarez
4/2; No driver’s license, failure to maintain lane; JCSO
Mark Alexander Beattie
4/2; No driver’s license, hands free; JCSO
Brandon Counts
3/27; Hold; BCSO
Eugene Lincoln Godfrey
3/28; Hold for court; JCSO
Jermaine Ricardo Graham
3/31; Hold for weekend; JCSO
Lashante Konadu
3/29; Hold; JCSO
Kristi Danielle Lane
3/28; Possession of methamphetamine; Possession of
schedule II controlled substance; Probation violation;
MPD
Trevor Quentin Loven
4/2; Speeding (24-29miles over)(55 zone); Driving while
license suspended or revoked (misdemeanor); JCSO
Jon Roberts
3/27; Hold: BCSO
Ricky James Robinson
4/2; Driving while license suspended or
revoked(misdemeanor); Speeding (19-23over)(65zone);
JCSO
Demetrius Adolfus Samuels
4/1; Driving under the influence; Speeding (15-18miles
over)(55 zone); GSP
Vishal Singh
3/29; False statements; Conceal facts, fraudulent
documents in matters of government; JCSO
Charles Michael Waters
3/31; Hold for weekend; JCSO
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Jenkins Co, Times
or (478)401-5007
PO. Bon 1448
Mien, Ga, 30442
Theme: CIVICS lOl
ACROSS
1. Tart spicy quality
5. *Senators each represent
an area on it
8. Jamaican rub
12. Succulent medicinal plant
13. Tiny piece
14. Home to Burj Khalifa
15. Sail support
16. Sensory input
17. Bedazzle, e.g.
18. *One making SCOTUS
nominations
20. Grape holder
21. Japanese cartoon
22. Drunkard's sound?
23. * First Lady, acr.
26. Singer, songwriter,
musician Jon
30. Stumblebum
31. Kind of monkey
34. In a little while, to
Shakespeare
35. Speedily
37. M in rpm, abbr.
38. North face, e.g.
39. Toy brick
40. Typical revolver
42. "The One I Love" group
43. The Man, internet
meme
45. Table linens
47. Wow!
48. Instruct
50. Delhi draping dress
52. *#18 Across' branch of
government
56. Shipping weights
57. Three blind ones
58. Field worker
59. Spot for FitBit
60. Defender of skies, acr.
61. Actor Wilson
62. Bookie's number
63. Wilbur's home
64. Back of the neck
DOWN
1. Pack down
2. Resembling wings
3. Rudolph's beacon
4. Reaches (2 words)
5. Computer accessory
6. Do penitence
7. Chipper
8. *SCOTUS' branch of
government
9. Jet black
10. Steak option
11. Kith partner
13. In style
14. Part of affidavit
19. Harden
22. Owns
23. Mare's babies
24. Spot for boutonniere
25. Allowed into a bar (2
words)
26. Plug for a barrel
27. Zzzz
28. Drinker
29. Opposing military
force
32. Arabian chieftain
33. *U.S. Senator's term,
in years
36. legislative assembly
with power to declare war
38. Mix-up
40. Monkey , monkey
do
41. United Nation's
children-benefiting org.
44. Type of believer
46. Kaa of "The Jungle
Book"
48. Be
49. Tooth trouble
50. Deep-red variety of
chalcedony
51. Bone-dry
52. Outback birds
53. Between Minnesota
and Missouri
54. *Same as V.P.
55. European sea eagle
56. *U.S. Representative's
term, in years
S L
J D O K U
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Aged
to
Perfection
at the Jenkins
County Senior
Citizen Center
By Lee Wilson,
Special Contributor
for
The Times
If you ever come to the Senior Center and see us in these weird looking
positions, we’re only working on our perfection!
A major component of being healthy is to maintain an active physical
lifestyle. Combined with eating well and getting enough sleep, physical
activity ranks highly among the things you can do to increase your chances
of living a long, healthy life. Being physically active is even more important
as you age. Doing the same physical activities you did in your 20s and 30s
is probably not a good idea when you reach your 60s and 70s!
Simple exercises like stretching once a day can dramatically improve your
flexibility. Stretching is great for seniors who want to maintain an active
lifestyle while ensuring you stay safe and healthy. Getting into the habit of
stretching every day will improve your range of motion and make every
activity like getting a coffee cup out of your cabinet much easier.
To relieve tension in the neck and upper back, stand with your feet flat on
the floor, shoulder-width apart. Keep your hands relaxed at your sides. Turn
your head slowly to the right and stop when you feel a slight stretch and hold
it for approximately 15 seconds. Next now turn to the left and do the same
thing. Repeat 3 to 5 times.
While seated in a chair, lift your right foot off the floor and slowly rotate
your foot 5 times to the right and then 5 times to the left. Repeat with the left
foot.
To strengthen your calves, stays seated in the chair and keep your toes and
the balls of your feet on the floor and lift your heels. Repeat 20 times.
Often overlooked, walking is an excellent form of exercise and is accessible
to almost everyone. You can walk and make it fun. You can walk around
your house from room to room and think about your to do list. You can
walk around the block and find a friend to walk with you and see how many
squirrels and birds go by.
It’s never too late to start some exercise program. Make a point to cultivate
a sense of enjoyment while making these positive improvements in your life!
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