Newspaper Page Text
Page 2 - Wednesday, February 7, 2024
The Sylvania Times
thesy lvaniatimes .com
Cooking
WITH
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February iheme:
I Spreading the Love with Red Velvet Cinnamon Rolls
February is a month filled with sugar & spice am
everything nice and the perfect way to say, “I love
y'oif’. is with Red Velvet Cinnamon Rolls. These
delicious pastries are made with a soft red dough, a
cinnamon sugar filling and then topped with cream
cheese frosting making them the sweetest way to
Jspread some love this Valentine's Day!
Items needed:
'or the rolls:
, (!4 ounce) packets
Active Dry Yeast
'A cups Warm Water
|1 (15-ounce) box
led Velvet Cake Mix J/r
Jl teaspoon Vanilla Extract /
ll teaspoon Salt
?5 cups All-Purpose Flour
don-stick Cooking Spray
Flour a large work surface and rolling pin. Set!
out 2 (9x13) inch pans and lightly spray with!
cooking spray. Combine the active dry yeast and!
varm water in a large mixing bowl and stir together!
.inti I yeast is dissolved. With an electric mixer and!
dough hook, beat in the red velvet cake mix,[
vanilla extract, salt and flour. Once everything!
is combined and dough comes together, cover!
4th plastic wrap and let sit for 1 hour to double!
rfin size. When ready, punch dough down and turn!
lthe dough out onto the floured surface. Roll out!
lough to around 23x17 inches and in the shape ofl
. rectangle. Next, combine the ingredients for the!
(filling.
For the filling:
sticks Unsalted Butter (1 cup) (softened)
ll cup Brown Sugar
1/2 cup Granulated Sugar
|3 Tablespoons Ground Cinnamon
In a small bowl, combine the brown sugar,!
granulated sugar and ground cinnamon. Spread!
|the butter all over the dough, then sprinkle the!
cinnamon sugar mixture over the butter. Carefully!
Istart rolling the dough while trying to keep the roll!
[tight. Slice the dough into rolls and divide them!
:>etween the 2 pans. Cover each pan with plastic!
vrap and let sit for an additional hour to let rise!
’reheat the oven to 350 degrees while the rolls!
are rising. When they are ready, place the pans onl
lthe 3rd (middle) rack and bake uncovered for 18l
Ito 20 minutes. While the rolls bake combine the!
(ingredients for the cream cheese frosting.
For the Frosting:
, (8-ounce) packages Cream Cheese (softened)
sticks Unsalted Butter (1 cup) (softened)
|3 cups Powdered Sugar
|1 teaspoon Vanilla Extract
In a large mixing bowl and with an electric!
fixer, beat together all of the ingredients for the!
[frosting. Remove the cinnamon rolls from the|
even and frost while warm.
Lovett
Eddie
e ' n P a ' nt & Body
1836 Frontage Road West
Sylvania, Georgia 30467
• 2 pc Chicken Snack
SERVING
BREAKFAST
AND LUNCH!
6 Days a week
Breakfast: 4 a.m. to 10 a.m. (Mon. - Sat..
Lunch: 10 a.m. to 3 pm (Mon. - Fri.)
10 a.m. to 2 p.m. - Saturday's
Box with drink
$7.49
• EVERY MONDAY!
Entree/2 sides & drink
$9.00
NEW AT ROJO’S!
Hot and Ready PIZZA!
$2.99 slice
Friday’s Seafood
Platter
With Drink
$3.99 slice & drink
$14.99
Seafood Buffet every Friday!
South Main Street, Sylvania, Ga. (912)564-2175
Burke Receives Award
By Dess Smith,
Special Contributor
for
I iii Times
Georgia Society Members from across Georgia traveled
to the Sonesta Hotel in Duluth, GA to attend the Annual
GASSAR Conference on Friday-Saturday, January 26-27,
2024. Saturday morning during the Awards Presentations,
the Wiregrass Chapter President Steve Burke was awarded
the John Dooly Education Outreach Award in recognition of
Contributions to the Georgia Society Sons of the American
Revolution during 2023. This award goes to the GASSAR
member who has significantly contributed their time and
efforts in an outstanding manner to our youth and adult
education outreach programs as a member of the SAR.
This is a state award. Steve received a plaque, a certificate,
and a $200.00 cash award, which can only be awarded one
time. Steve travels to many SAR events across Georgia
each year and always displays his 4 tables of Revolutionary
War items, "Traveling Trunk", and explains them to the
hundreds of youths and adults.
Calin Smith
Rocky Ford native
graduates from ABAC
T 1
M
1
Dr. Sidney J. Morgan
Optim Primary Care
“Heartful
Living: Practical
Tips tor
Cardiovascular
Well-Being”
In the pursuit of a heart-healthy lifestyle, small choices
can lead to significant impacts. Here are some practical tips
to keep your cardiovascular system in top-notch shape:
**Move Every Day:** Physical activity is the heartbeat
of heart health. Aim for at least 30 minutes of moderate
exercise most days of the week. Whether it's a brisk walk, a
dance session, or a bike ride, find an activity that gets your
heart pumping.
**Nourish with Heart-Healthy Foods:** Opt for a diet
rich in fruits, vegetables, whole grains, and lean proteins.
Incorporate foods high in omega-3 fatty acids like salmon,
walnuts, and flaxseeds, which contribute to a heart-friendly
lipid profile.
**Mindful Eating:** Slow down and savor your meals.
Mindful eating not only promotes better digestion but also
helps prevent overeating. Pay attention to portion sizes and
choose nutrient-dense foods to fuel your body.
**Kick the Habit:** If you smoke, quitting is one of the
best gifts you can give your heart. Smoking damages blood
vessels and reduces oxygen supply, increasing the risk of
heart disease. Seek support to break free from this harmful
habit.
**Know Your Numbers:** Regular health check-ups are
crucial. Keep tabs on your blood pressure, cholesterol levels,
and blood sugar. Understanding these numbers allows for
early detection and intervention, preventing potential heart
issues.
**Manage Stress:** Chronic stress can take a toll on
your heart. Incorporate stress-reducing activities into your
routine, such as meditation, deep breathing exercises, or
hobbies that bring you joy.
**Quality Sleep:** Prioritize a good night's sleep. Aim
for 7-9 hours of quality rest each night. Sleep is when your
body repairs and rejuvenates, contributing to overall well
being, including heart health.
Remember, it's the small, consistent choices that lay the
foundation for a heartful life. By incorporating these tips
into your daily routine, you're not just taking care of your
heart—you're investing in a healthier, more vibrant future.
Checking on our area
college students
Jenkins County
Ta’shayna Odum graduated from Valdosta State
University.
Marison Guzman-Rangel has been named to the Dean’s
List for the Fall 2023 term at Georgia College and State
University.
Lauren Young has been named to the President’s list oat
Georgia State University.
Calin Smith has graduated from Abraham Baldwin
College with a Bachelor of Science in Environmental
Horticulture, She was also Cum Laude.
A total of 249 students completed the requirements for
graduation from Abraham Baldwin Agricultural College at
the end of the 2023 fall semester. One hundred and fifty-
seven of those students received bachelor’s degrees.
ABAC students completed four-year degrees in
Biology, Nursing, Agribusiness, Agriculture, Agricultural
Communication, Agricultural Education, Business,
Environmental Horticulture, History and Government,
Natural Resource Management, Rural Community
Development, and Writing and Communication.
MEET YOUR LOCAL
DRUG DEALERSi
127 North Main Street - Sylvania, Ga. 30467
Screven County
Kaila Arnett has made the Dean’s List for the Fall 2023
term at Georgia College and State University. Kaila is
enrolled with the College of Arts & Sciences. Kaila is a
native of Screven County.
Mariah Jackson graduated from Valdosta State University.
Zachary Bennett has been named to the President’s list at
Georgia State University.
