The Sylvania times. (Sylvania, Ga.) 2022-current, February 07, 2024, Image 2
Page 2 - Wednesday, February 7, 2024 The Sylvania Times thesy lvaniatimes .com Cooking WITH Azure 1 11 1 1 1 1 1 a a February iheme: I Spreading the Love with Red Velvet Cinnamon Rolls February is a month filled with sugar & spice am everything nice and the perfect way to say, “I love y'oif’. is with Red Velvet Cinnamon Rolls. These delicious pastries are made with a soft red dough, a cinnamon sugar filling and then topped with cream cheese frosting making them the sweetest way to Jspread some love this Valentine's Day! Items needed: 'or the rolls: , (!4 ounce) packets Active Dry Yeast 'A cups Warm Water |1 (15-ounce) box led Velvet Cake Mix J/r Jl teaspoon Vanilla Extract / ll teaspoon Salt ?5 cups All-Purpose Flour don-stick Cooking Spray Flour a large work surface and rolling pin. Set! out 2 (9x13) inch pans and lightly spray with! cooking spray. Combine the active dry yeast and! varm water in a large mixing bowl and stir together! .inti I yeast is dissolved. With an electric mixer and! dough hook, beat in the red velvet cake mix,[ vanilla extract, salt and flour. Once everything! is combined and dough comes together, cover! 4th plastic wrap and let sit for 1 hour to double! rfin size. When ready, punch dough down and turn! lthe dough out onto the floured surface. Roll out! lough to around 23x17 inches and in the shape ofl . rectangle. Next, combine the ingredients for the! (filling. For the filling: sticks Unsalted Butter (1 cup) (softened) ll cup Brown Sugar 1/2 cup Granulated Sugar |3 Tablespoons Ground Cinnamon In a small bowl, combine the brown sugar,! granulated sugar and ground cinnamon. Spread! |the butter all over the dough, then sprinkle the! cinnamon sugar mixture over the butter. Carefully! Istart rolling the dough while trying to keep the roll! [tight. Slice the dough into rolls and divide them! :>etween the 2 pans. Cover each pan with plastic! vrap and let sit for an additional hour to let rise! ’reheat the oven to 350 degrees while the rolls! are rising. When they are ready, place the pans onl lthe 3rd (middle) rack and bake uncovered for 18l Ito 20 minutes. While the rolls bake combine the! (ingredients for the cream cheese frosting. For the Frosting: , (8-ounce) packages Cream Cheese (softened) sticks Unsalted Butter (1 cup) (softened) |3 cups Powdered Sugar |1 teaspoon Vanilla Extract In a large mixing bowl and with an electric! fixer, beat together all of the ingredients for the! [frosting. Remove the cinnamon rolls from the| even and frost while warm. Lovett Eddie e ' n P a ' nt & Body 1836 Frontage Road West Sylvania, Georgia 30467 • 2 pc Chicken Snack SERVING BREAKFAST AND LUNCH! 6 Days a week Breakfast: 4 a.m. to 10 a.m. (Mon. - Sat.. Lunch: 10 a.m. to 3 pm (Mon. - Fri.) 10 a.m. to 2 p.m. - Saturday's Box with drink $7.49 • EVERY MONDAY! Entree/2 sides & drink $9.00 NEW AT ROJO’S! Hot and Ready PIZZA! $2.99 slice Friday’s Seafood Platter With Drink $3.99 slice & drink $14.99 Seafood Buffet every Friday! South Main Street, Sylvania, Ga. (912)564-2175 Burke Receives Award By Dess Smith, Special Contributor for I iii Times Georgia Society Members from across Georgia traveled to the Sonesta Hotel in Duluth, GA to attend the Annual GASSAR Conference on Friday-Saturday, January 26-27, 2024. Saturday morning during the Awards Presentations, the Wiregrass Chapter President Steve Burke was awarded the John Dooly Education Outreach Award in recognition of Contributions to the Georgia Society Sons of the American Revolution during 2023. This award goes to the GASSAR member who has significantly contributed their time and efforts in an outstanding manner to our youth and adult education outreach programs as a member of the SAR. This is a state award. Steve received a plaque, a certificate, and a $200.00 cash award, which can only be awarded one time. Steve travels to many SAR events across Georgia each year and always displays his 4 tables of Revolutionary War items, "Traveling Trunk", and explains them to the hundreds of youths and adults. Calin Smith Rocky Ford native graduates from ABAC T 1 M 1 Dr. Sidney J. Morgan Optim Primary Care “Heartful Living: Practical Tips tor Cardiovascular Well-Being” In the pursuit of a heart-healthy lifestyle, small choices can lead to significant impacts. Here are some practical tips to keep your cardiovascular system in top-notch shape: **Move Every Day:** Physical activity is the heartbeat of heart health. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it's a brisk walk, a dance session, or a bike ride, find an activity that gets your heart pumping. **Nourish with Heart-Healthy Foods:** Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate foods high in omega-3 fatty acids like salmon, walnuts, and flaxseeds, which contribute to a heart-friendly lipid profile. **Mindful Eating:** Slow down and savor your meals. Mindful eating not only promotes better digestion but also helps prevent overeating. Pay attention to portion sizes and choose nutrient-dense foods to fuel your body. **Kick the Habit:** If you smoke, quitting is one of the best gifts you can give your heart. Smoking damages blood vessels and reduces oxygen supply, increasing the risk of heart disease. Seek support to break free from this harmful habit. **Know Your Numbers:** Regular health check-ups are crucial. Keep tabs on your blood pressure, cholesterol levels, and blood sugar. Understanding these numbers allows for early detection and intervention, preventing potential heart issues. **Manage Stress:** Chronic stress can take a toll on your heart. Incorporate stress-reducing activities into your routine, such as meditation, deep breathing exercises, or hobbies that bring you joy. **Quality Sleep:** Prioritize a good night's sleep. Aim for 7-9 hours of quality rest each night. Sleep is when your body repairs and rejuvenates, contributing to overall well being, including heart health. Remember, it's the small, consistent choices that lay the foundation for a heartful life. By incorporating these tips into your daily routine, you're not just taking care of your heart—you're investing in a healthier, more vibrant future. Checking on our area college students Jenkins County Ta’shayna Odum graduated from Valdosta State University. Marison Guzman-Rangel has been named to the Dean’s List for the Fall 2023 term at Georgia College and State University. Lauren Young has been named to the President’s list oat Georgia State University. Calin Smith has graduated from Abraham Baldwin College with a Bachelor of Science in Environmental Horticulture, She was also Cum Laude. A total of 249 students completed the requirements for graduation from Abraham Baldwin Agricultural College at the end of the 2023 fall semester. One hundred and fifty- seven of those students received bachelor’s degrees. ABAC students completed four-year degrees in Biology, Nursing, Agribusiness, Agriculture, Agricultural Communication, Agricultural Education, Business, Environmental Horticulture, History and Government, Natural Resource Management, Rural Community Development, and Writing and Communication. MEET YOUR LOCAL DRUG DEALERSi 127 North Main Street - Sylvania, Ga. 30467 Screven County Kaila Arnett has made the Dean’s List for the Fall 2023 term at Georgia College and State University. Kaila is enrolled with the College of Arts & Sciences. Kaila is a native of Screven County. Mariah Jackson graduated from Valdosta State University. Zachary Bennett has been named to the President’s list at Georgia State University.