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Atlanta Intown.
October 01, 2014
Image 7
Atlanta Intown., October 01, 2014, Image 7
About Atlanta Intown. (Sandy Springs, GA) 1998-current | View Entire Issue (Oct. 1, 2014)
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Newspaper Page Text
10 tips for exercising in the Fall
By Delaine Ross
1. Take advantage of the nice Fall weather:
Bike the Beltline or hike Stone Mountain.
2. Make sure to wear bright colors: It gets
darker earlier so you want to be safe!
3. Wear layers: You may start out cool, but as
your heart rate gets higher and you start to
sweat, you’ll want to be wearing fewer clothes.
4. We tend to get busier in the Fall, especially
with kids in after school activities. Carve
out a space for fitness by parking farther away
from the stores when running errands.
5. Fall is a time where we want to catch up on
the new season of our favorite shows. Do
body weight exercises such as pushups during
the commercial breaks.
6. Go pumpkin or apple picking with friends. This is a way to be active while
socializing.
7. Turn chores into exercise: Activites such as raking leaves can burn more than 100
calories in an hour.
8. Drink lots of water: Even though it isn’t hot outside.
9. Avoid holiday candy: Even the most avid exerciser can’t out-exercise handfuls and
handfuls of sugary candy.
10 .Wear sunscreen when exercising outside: Even though the sun may not be
blazing, harmful UV rays are finding their way to your skin. OS
Delaine Ross is master trainer and owner of Condition Kettlebell Gym, 659 Auburn Ave., #157, in
the Old Fourth Ward. Visit gymcondition.com for more information.
Are You Looking
for Full-Time Work?
BACK TO WORK 50+ at Atlanta Technical College can help you learn
new networking strategies, target your job search, get job leads, enroll in
short-term training and find resources that can help you stay strong while
you are looking for your next job.
CALL TOLL FREE (855) 850-2525
to get a free job search guide and register for a local
BACK TO WORK 50+ Information Session.
To learn more, visit: www.aarp.org/backtowork50plus
Funded in part by Walmart Foundation.
thefjjltowners
Sadlier, D’Aprile & Bade
404-875-5100
TheIntowners.com
341 @theintowners.com
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AtlantalNtownPaper.com
October 2014 | INtOWIl 7
