Newspaper Page Text
Television
Movies
FRIDAY
8:00P.M. (D — 'San Pedro Bums'
9:00P.M. (B — 'Revenge Os The Creature’
9:30P.M. Q> — 'Cooley High'
11:00P.M. O — 'Arizona Days'
11:30P.M. O — 'Assignment K'
12:30A.M. (B — The Crime Os Dr. Hallett
1:30A.M. o — 'Savage Season'
1:45A.M. (B — B '9 Cit * Blues'
3:15A.M. (B — 'Bordertown'
Specials
FRIDAY
10:00P.M. 0 — Winner Take All
B0 IE! ( E E2
News News Sesame News
~ " Street "
News News With It "
NBC News News Untamed Concen-
<< « World tration
Bobby Muppet M To Tell The
Vinton Show " Truth
Sanford Code R "Fight Movie:
& Son " Against "San Pedro
Chico and " S,avary " Burns"
The Man "
Rockford Nashville ♦» Washington „
I | Files Week
■L. Rtj Wall Street
’Jrm Week
| Police Flying
■ I I Kt Woman Circus
I I E*i Pilot
News News Movie: News
PH " "Arizona
BfiiJ Johnny Movie: Days" Mary
3 Carson "Assign- .. Hartman
" ment K" " Mary
■ W Kfj Hartman
Sunrise College
■fftl Semester Today
| EdJ Box s Adventures
In Living
Popeye Tree Talks Ebony Beat
■V arM Journal
■ ifj Muggsy 4-H Hour Animals,
K Animals
KI Big Blue Sylvester Tom &
I Rd Marble and Tweety Jerry
I Bkl Pink 1 Dream Jabberjaw
Panther Jeannie "
Bugs Scooby
,, Bunny- Doo
■• B 3 Road
Runner
Speed Tarzan
Buggy
| I KjMonster Batman Kroflt
Supershow
Space Shaiamt—
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> SA Ktl How 2 Super-
" " friends
Oddball
rw * HLJ News News
U Btf Couple
Dialogue Kidsworld American
I atH " Bandstand
PEI Dog wood Way Ou ’ T -
RU Parade Games Antique
KJ Furniture
Festival Workshop
Winners Fat Coral
fill Albert jungle
Ark 11
O 4 Tennis Soul Outdoors
■ ■nJ Train with Ken
My Bbl. Callaway
Bvl Racers
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Blr Thru.' T B,U Dance
m Fr seekers outdoors
kJ Golf Sports Wide World
Spectacular of Sports
WINT HROP by Dick Covolli
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THE BORN LOSER by Art Sansom
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HEALTH
Lawrence E. Lamb, M.D.
Bran is low in sodium
DEAR DR LAMB - My
husband has very high blood
pressure and kidney trouble.
He has been eating pure bran
obtained in one of the health
food stores, two teaspoons
three times a day, which has
helped his bowels.
He would like to know if
there is any salt in the bran
and if so, how much. He also
drinks from three to four
glasses of skim milk a day. Is
there any salt in the milk that
could prove harmful?
DEAR READER - The
only reason for concern about
salt is its sodium content. Salt
is sodium chloride. When the
body retains sodium it retains
fluid and in people with high
blood pressure this may cause
an increase in pressure
How severe the sodium
restriction must be in a
patient’s case depends entire
ly on how severe his disease
is. Many people with modest
high blood pressure can
tolerate a reasonable amount
of naturally occurring sodium
in their common foods without
any problem at all. In more
severe cases it is wise not only
to eliminate adding salt to
foods but to select foods that
contain little or no sodium.
Natural wheat bran is very
low in sodium. It contains only
9 milligrams of sodium in 100
grams (3.5 ounces), according
to the U.S. Department of
Agriculture. A normal healthy
active adult normally needs
about 2.5 grams of salt a day
(969 milligrams of sodium)
but the average American
may consume 10 to 12 grams
of salt a day (3875 to 4650
milligrams of sodium). The
healthy kidney simply flushes
out the excess along with
water to maintain the normal
salt balance in the body.
A cup or glass of milk (half
pint) contains 122 milligrams
of sodium, far more than the
bran Milk contains the same
amount of salt as the cow’s
body fluids —about the same
as for humans That amount
of salt is equivalent to the con
centration of salt in sea
POLLY'S POIHTERS
Polly Cramer
Ashtrays can make
fine candle holders
By Polly Cramer
DEAR POLLY — I would like to know how to crackle
ashtrays or marbles to make candle holders. I have
heard that one can either put them in the oven or very
hot water. — KIM.
DEAR KIM — I am sure we will be hearing from
readers who have done this and will share their methods
with you. Not too long ago while attending an arts and
crafts show, I saw some most attractive candle holders
made from clear and colored glass square ashtrays —
just as they came from the store, not crackled.
It took five ashtrays to make one holder. The first was
turned upside down and the other four stood around the
sides with the bowls out. They were all “made on the
bias” along the edges to fit together perfectly and were
held in place by a tough clear glue. They looked quite
handsome and candlelight playing on the many facets of
the glass was most charming. — POLLY.
DEAR POLLY — We found the suggestion for using that
product one sprays on stains before washing was great for
cleaning shower doors — until we discovered my husband was
allergic to it. Now I use a liquid detergent and a stainless steel
pad and find that, too, works just great. When all is clean I
apply a wheel cleaner wax that can be bought in the auto
department of hardware stores. I use this on all bathroom fix
tures and glass shower doors and they stay clean longer. Build
up is a thing of the past with me. (Polly’s note: Be careful of
any wax on the bottom of a tub or shower floor as that invites
accidents.) — NORMA.
DEAR POLY — Please help me, someone. My electric corn
popper has a dark brown scum on the outside due to the oil I
use to pop the corn. I have been unable to remove this with
scouring pads, etc. so please suggest something. — MRS. L.S.
DEAR MRS. L.S. — Have you tried baking soda? Dampen
the grease spots only, put soda on them and leave for 10
minutes or so and then scrub with a sponge or plastic scouring
pad. Rinse and dry. Do not immerse such an electric
appliance in water. — POLLY.
(NEWSPAPER ENTERPRISE ASSN >
water.
If a person needs to severely
restrict the salt in the diet it
will be necessary to limit or
eliminate the use of milk. In
that case calcium
supplements may be needed.
There are some brands of low
salt milk prepared as special
foods that are available in
some parts of the country and
if your husband needs to go
this route perhaps the dieti
tian or doctor can help him
with what is available in your
community.
Fruits and fruit juices are
very low in sodium —about
two milligrams in an 8-ounce
glass of orange juice.
I am sending you The
Health Letter number 1-8,
Blood Pressure. Others who
want this issue can send 50
cents for it with a long,
stamped, self-addressed
envelope. Write to me in care
of this newspaper, P.O. Box
1551, Radio City Station, New
York, NY 10019.
DEAR DR. LAMB - I am a
16-year-old male. I just
started doing calisthenics
every day. I used to lift and
run only. Are the calisthenics
building up muscle bulk? Also,
will they tone up my muscles
and make them firm? Could
you please give me some in
formation on calisthenics?
DEAR READER - It
makes a difference what type
of calisthenics you do. In
general typical exercises
strengthen the muscles that
you use for that exercise and
often the exercises include
stretching and use of body
parts through the full range of
their motion.
Just keep in mind that you
can develop terrific arm
muscles while your leg
muscles wither away if your
leg is in a cast and unused.
The principle is, if you don’t
use it you lose it. So, sensible
calisthenics help to improve
muscle mass, muscle tone,
muscle strength, mobility and
endurance only of the parts
used.
(NEWSPAPER ENTERPRISE ASSN >
FRANK AND ERNEST by Bob Thoves
SOME (*OOD hIEiA(S AND |
y.-x THERE 1$ SOME RAD f
KZL ■ — --=4 News is that wE'Re 1
KNBS NEWS going to tell |
K You THE SAD NEWS. s
OUR BOARDING HOUSE with Major Hoople
EXCUSE ME FOR T WELL. POP T2LP ME TMY WORP.
PLAYIN’ PETECTIVE X HEP BE POING I WONPER
AFTER THE MOVIE ) UNDERCOVER WORK JHOW FATHER
15 OVER, MRS. < ANP LOOKING < FORGOT TO
HOOPLE, BUT YOU \ STRAN6E.' WHEN HE ) TELL ME!
SEEMEP RELIEVEP/ PISAPPEAREP I COURSE
TO HEAR THAT -J AERA IP > HE'S
POP WAS IN X. 50ME GANG HAP > BECOMING
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2 €1977 by MA me I M fteq U S OH
FUNNY BUSINESS By Roger Bollen
fl 111111 F| 11 lAlu RicgHT! LET S SET OUT Th
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EEK & MEEK by Howie Schneider
THEY’RE BEGIUUmjG ID I A..TO DO OFFSHORE X /...WHEN ITS SO SIMPLE MOW )
HMD THAT ITS WOT ALL / ( DRILUM& FDR OIL J /V ID SKIM IT OFF THE TOP /
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(Bill 111 [ax4ocma&| u , , /A 2x y
111117111 J J H- I J) \ • © 1977 by NEA, Inc, T.M. Reg. U.S Pal Oft.
ALLEY OOP by Dave Groue
GET DOWN LOW ANO HAS EVERY- A YES,WE'Re| THEN ILL SEE A HANG LOOSE, MY T I SLjRE HOPE,
DEEP.' FROM NONE OF YOU I BODY GOT A ) ALL READY, YOU LATER, AN ) FRIEND, ITS NOT 1 YOU RE RIGHT.
MUST COME A PEEP.' GOOD
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CAPTAIN EASY by Crook* & Lawrence
I DIDN'T SELL OUT TO T FjF BUT DARN IT I THERE'S "WMIIIII EASY?...THIS IS SHIVAUN*.
SHIVAUNL I TOLD HER \ If SOMETHIN© ABOUT ALL I'JSsBSI COULD I SEE YOU FOR A MINUTE...
UNCLE NODSALfi-ANP I I THIS I BEFORE YOU SET SWAMPED xg
STILL HELPED TO /I D-D-PONT LIKE! rT' HELLO? ]l WITH OUR NEW D LJ TIE S?
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PRISCILLA'S POP by Al Vermeer
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SHORT RIBS
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■ IN ■ ■■ ■ ■ ( JU
by Frank Hill
PROP TME 'EY' WH EN I'M
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BUGS BUNNY
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by Stoffel & Heimdahl
OKAY, ISNT THERE SOME WAY OF
SYLVESTER, YA 5 RE-PHRASING YOUR r —
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