Funding for the digitization of this title was provided by Taylor County Historical-Genealogical Society and the Flint Energies Foundation.
About The Taylor County news and the Butler herald. (Butler, Ga.) 1962-current | View Entire Issue (July 18, 2024)
The Taylor County News, July 18, 2024, Page 4, The Fat Burning Effect Of Food By Wade Yoder, www.wadeyoder.com Master Trainer & Fitness Nutrition Specialist It may sound crazy, but the foods we select can actually increase the level of thermogenic activity (calorie burning) that happens in our body. This is a big part of why not all calories are created equal. To say all calories are the same is like saying riding in a car for 5 miles vs. running the 5 miles are the same because the distance is the same, though they're both the same distance, the one simply burns more calories than the other. This can be the culprit (in problems losing weight) when a person only concerns themselves with a certain number of calories and not where the calories are coming from. An example of the above would be a salad, several servings of vegetables, and a chicken breast vs. a milk shake. The amount of calories you will burn digesting the vegetables (es pecially raw vegetables) will be much higher than the milk shake. Easy to digest foods jack your sugar levels up. and if you're not actively burning this rapid entry of sugar into the blood, it will get carted off to your bitty deposit areas. 1 + 2 = obesity and our current diabetes epidemic: 1. Long ago. due to less modern conveniences, our ancestors had much more activity in the course of the day, and many of these individuals got much more exercise (from their activities of daily living) than the typical person does today that exercises 3-4 hours per week. 2. Typically, an individual or family had 20-50 different food choices or less around them to choose from (mostly made up of fruits, vegetables, eggs, nuts, meats, and dairy). Now, there are 1000s of fast food, packaged and processed food, and snack choices to choose from. Many of these foods almost immediately cause sugar spikes and do not contain the micro nutrients that protect us from disease or the self-regulating fibers that slow down the sugar absorp tion, like natural foods do. The key to creating a fat burning environment: Surround yourself with foods that take longer to digest (such as raw vegetables, nuts, and other unprocessed foods) and create ways to squeeze in more activity, such as walking, squatting, taking the stairs, parking further out in the parking lot, rapid house cleaning, yard work, Or manual labor at your job. You can turn activity into exercise by doing it more rapidly. The main purpose of eating is calories, but we need those calories to break down over a longer period of time to sustain us properly in keeping our energy levels steady and to avoid sugar spikes, as well as the ensuing fatty deposit buildup. When we know the prior meal was heavy, we should always go lighter on our next meal or simply skip the meal. Example moderate thermic (fat bum) effect: Sweet potato (with a little coconut, oil and cinnamon), steamed broccoli, and tuna. The sweet potato gives carbs that last for quite some time, the fat from the coconut oil gives a long source of energy, the cinnamon gives added sugar control, the tuna gives us good lean protein for building muscle, which in turn, helps build our metabolism, and the broccoli gives us a great source of fiber and micronutrients. We can substitute beans (black beans, kidney beans, etc.) for our meat, or have a little of both. Example intense thermic effect: Salad (oil and vinegar dressing) or other mix of raw vege tables. and grilled chicken or tuna (you can substitute beans for the meat). Fat burning tool chest for your kitchen: Oatmeal, eggs, apples, grapefruit, strawberries, eggs, nuts, berries, broccoli, cauliflower, celery, tomato, beans, quinoa, tuna (grilled fish), grilled chicken. The above types of foods keep energy levels (blood glucose) steady and shrink fatty deposits! Two foods that have a negative calorie effect: If a food has a negative calorie effect, it means the food burns more calories than it provides. The two foods that are said to actually burn more calories than they provide are celery and grapefruit. Burning fat is as easy as 1-2-3: 1. Food, choice 2. Activity and exercise 3. Guard your food choices extra much surrounding time periods of low activity. You cannot put jet fuel into a slow-moving vehicle and not expect problems! (To contact Wade Yoder, please go to www.wadeyoder.com.) Traverse Jurors (Continued from Page 1) pha Palmer, Vic N. Pandol- fi, Mary Milner Parker, Su san Hi ley Payne, Linda Ann Peacock, Amy Nicole Phil lips, Dawn Nicole Pittman, Mattie Julia Pitts, Michael Allen Pitts, Jennifer Briana Plum ley, Michael J. Posey, Janya Felice Rack ley, Sharon B. Raines, Alexis Willie Ri ley, Brandon Tyler Roberson, Joan Surenc Howls, Brandon William Rustin. Ashley Ma- Jissa Sams, Terry Joe Sapp, Christopher Sehwabauer, Me lissa Barnes Scott, Jahmin llahkic Snipes. William Scott Stalnakcr, Lucy Elizabeth Swearingen. Thales Andre Talton, Co morris R, Tamp] in, Dec ed ric Dujuan Thomas, Mark Towns, Brittany Lasha Troutman, Carrie Danielle Truelove, Tommy Ray Tuck er, Beverly Woodall Turner, Heather Christine Turner, Zandra James Turner, Dona Lynn Wadsworth. Michael Wainwright, Tyler James Whitt. Deborah A. McDougald Williams, Shelia Molton Wil lis, Cheryl Chapman Wilson, Natasha Nicole Windham, William Tyler Yaughn, and Adrian Carol Youngblood. e & 0 IAND8CAPIN lured 0 Edging 0 Trim Hedges 0 Leaf Blowing 0 Shrub Trimming 0 Pineslraw leecarey52@yahoo.com leecarey 52@gmail.com 478-365-1506 FOOTBALL/CHEER LEADING For ages 6-12 (Age determination date is Sept, 1, 2024.) Birth Certificate must be provided before the first game,) Age Groups: Tackle ages 6-8, Tackle ages 9-10, Tackle ages 11-12 Sign up: Taylor County Recreation Department 183 Hwy. 137 W., Butler, GA July 22nd - August 16th Football Registration & Pre-Practice Workouts are every Tuesday & Thursday, July 23rd through August 8th, from 6:30 7:30 p*m., at the Recreation Department Cheer Registration will begin on Aug. 6th, starting at 6 p.m. ( at the Recreation Department Registration ends August 16th. Sign-up fees are $25 for football, and $60 {pending uniform selection) for cheerleading (includes cheer uniform) Coaches must sign-up in Butler at the Recreation Department and must attend a coaches' meeting prior to the season For more information, please call (478) 391-0563 if no answer, please leave a message, and your call will be returned. D1 TRAINING MACON Open!Qg Spring. 2024 RESULTS-DRIVEN ATHLETIC TRAINING FACILITY JOIN A TEAM, NOT A GYM Welcome to D1 Training, an athletic-based training facility that isn’t another trend and doesn't make false promises—we deliver results. Whether you’re a beginner looking to work on fundamentals, □ scholastic athlete wanting to improve your skills or develop for a collegiate career, a collegiate athlete with your eye on going pro or you may not be involved in athletic competition at all but just wish to work on becoming more physically fit, we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals. We’ve trained over 100 NFL Draft Picks and over 3,000 college athletes. Our 5-Star Training Program is derived from Division 1 Strength & Conditioning Programs and our Scholastic curriculum's build confidence in Scholastic Athletes ages 7 and up. We also offer I -on-1 training, large group training, family workouts, semi-private training, and so much more. At D L we define “athlete” as anyone dedicated to their sport or fitness. All you need to do is show up and bring your dedication—we’ll provide the rest. Try us out for free today! Please contact us for more details and to discuss training opportunities at (478) 569-8111 or email ■riles, am os I traininu.com Local Client References Available Affordable Roof Replacments Affordable Roof Repairs Affordable Storm Damage Repairs Peace of mind 10 Year Warranty CALL MICAH JOHN SMITH FOR A FREE ESTIMATE! 478-333-4257
