TIMES ENTERPRISE, THOMASVILLE, OA., AUGUST 16, 1904.
^ WlfTOEATflND DRINK IN SUMMER
ifcOFESSOK WILEY POINTS OUT THE DANGER
a. In i a ?* #ncc ,n Food Beverages—All
Alcoholic Dr nks Bad-Iced Drinks, He Declares,
Should Be Avoided Altogether, or Sipped Slowly
in Very Small Quantities. : : : is* : ; ;
4^
★ ★ ★
‘ What to eat and drink and what to
avoid during the hot summer months
* s ft Question to which Professor
■Harvey W. Wiley, chief of the
Vhemlstry division of the Agri
cultural Department, Washington, and
one of the most noted dieticians
in the country, has given years of
Careful and painstaking study. His
Researches along theso lines and his
Insistent advocacy of the pure food
laws which were finally enacted by
Congress have made his name fa-
miliar among laymen as well as tech
iest! students and scientists.
; 'Professor Wiley lays down the es
sential principle that there must he
moderation in all things eatable during
the summer months, and if perfect
ihealtb is to be obtained uqder the
<iTlng conditions of the heated term
there must be absolute denial of alco-
liollo drinks and cold beverages of the
more harmless sort from the temper
ance standpoint, but equally dangerous
in their effect upon the stomach.
}• ’‘Any excessive uso of alcoholic
brinks during the summer months
’should be avoided," said Professor
Wiley. “This is especially important
for those who are exposed to the direct
rays of the sun. Statistics show that
in cases of sunstroke the great major
ity of the victims are addicted to the
*ise of liquor. This of itself may not
*)rove much, however, for the majority ,
of the people seem to be addicted to
tiie use of alcoholic drinks In one form
or another.
: PRODUCES TOO MUCH HEAT.
: ’‘There is every reason, from a phy
biological standpoint, in addition to
the mere opinion that It is injurious,
Why wc should put aside alcohol in
;liot weather. Alcohol is converted
into heat and energy when tnken into
the system in moderate quantities,
and thus in a time of year when less
heat is required, alcohol Is not a phy
Biological diet. Again, alcohol, even in
moderate quantities, produces a quick
ening of the circulation and is a strong
stimulant. This quickening and the
consequent transmission of additional
blood to the bead should be avoided in
the hot months.
, “Iced beverages should be shunned
altogether or sipped, slowly, not more
than a tenspoonful at a time. Pouring
large quantities of ice cold liquid into
the stomach, where the natural tem
pernture is about blood heat, is con
trary* to all physiological principles
The shock to the stomach Is severe;
the pores of the body are Immediately
stopped up, and It requires some time
*for the system to throw off the effects
of this congestion so uselessly forced
upon it.
“Iced beverages, sipped slowly, as I
have said, may be taken in moderation
without danger, but the Injury comes
from the American habit of drinking
great quantities of ice cold liquids and
in many cases gulping them down so
rapidly that the whole body feels the
ill effects of the shock.
“As a rule, summer beverages should
not be below’ sixty degrees Fahrenheit
in temperature, whereas it
American custom to take them at
about the temperature of Ice—twice
fold as they should bo. This is c
tnlnly the cause of many of the disor
ders of the digestive system during
the hot months.
SMALLER QUANTITY NEEDED.
‘‘The quantity of food should also
be diminished decidedly during the hot
weather. One of the principal func
tions of food Is to furnish heat and
energy. The lower the outside tem
perature tiie more food is required to
produce animal heat. It is safe to say
that at least one-fourth the ordinary
winter diet should be omitted in the
summer. A person who in winter con
sumes food daily amounting to 3000
calories would do very well during the
hot months with 2250.
“The foods peculiar to summer
should constitute a inrge portion of
the diet—the various succulent fresh
vegetables, according to one’s taste.
These foods tend to fill the Rtomach
and satisfy to a certain degree the
sensation of hunger, without producing
too great a load on the digestive or
ganism. It follow’s, therefore, that It
is wise to eat less meat, and in gen
oral, less nitrogenous foods. Those
who engage In vigorous exercise and
outdoor work must haw sufficient
food to supply the energy consumed,
and this energy is better furnished by
the starches and sugars than by meats.
"Persons taking vigorous exercise
regularly can safely eat large quanti
ties of rice and potatoes in the sum
mer months, while the protein of the
food is better supplied by peas, beans
and good bread than by meat.
“Fruits are very desirable if well
ripened and not overripe. Green fruits
and those entering the period of decay
should be strictly avoided. Fresh
fruits make one of the best portions
of man's food during the hot months,
but care must be taken to see that the
fruit is in proper condition for eating.
DANGER IN VACATION TIME.
“It is impossible to give any advice
regarding the quantity of food that
should be taken in each case, since
tbe size and habits of the individual
determine this matter. Those en
gaged iu sedentary employments,
however, as well as those who enjoy
a summer vacation, should be special
ly cautioned against overeating.
“Often all the .benefits derived from
* vacation are rendered useless by
overindulgence in the pleasures of the
table. Too often when off on a vaca
tion and Intent on having a good time
we find one of our chief pleasures in
‘gorging’ at tbe table because we have
little else to do. Simple food is as
important during vacation as when
engaged In sedentary work at home.
“In general, I would say, avoid alco
holic beverages and ices of all kinds
and make your food principally rice,
potatoes, pea8, beans and other vege
bles. By following these suggestions
you will find yourself In far better
condition at tbe end of the summer
than you were when It began.’*
WOMEN *M C/VTICS.
Startling Anertlona Made Regarding
Fraudulent Voting.
The caustic criticism^evoked by cer
tain recent disclosures of the fraudu
lent voting among women in Colorado
called out, as was to have been expect
ed, many replies from the advocates of
the ballot for women, some of them
having held high places in the several
organizations of women favoring the
measure.
There is in some of these replies a
curiously indignant tone that reminds
one of the plea of tha chorus singer
against the conductor’s reproof for
dragging the time, that he was “only
one beat behind.”* The apologists seem
to think the frauds ought to be for
given because men have been guilty
of bigger ones.
One apologist complains that critics
seem to think that the frauds are “of
ordinary occurrence in any precinct, 1
w’hereas they were “mainly In districts
*vh4r© the majority of the women are
of those unfortunates not classed as re
spectable.” She seems unconscious Also
that the apology Is Itself an argument
against the w’hole movement. If It Is of
any force at all. She urges that "these
women when left alone prefer not tq
vote,” but that “machine politicians” of
both parties have driven or cajoled
them Into doing so. This recalls
point which is related to the reasons
why many men eppose the whole wom
an’s suffrage movement. That point
Is not the voting of "these women” so
much as the results of the system to
other women.
It Is a matter of open assertion In
Colorado that women who would be by
this apologist “classed as respectable’
are converted Into "machine poli
ticians” and have many times gone to
the place* where “these women” live,
and with their own carriages accom
panied them to the polls and then re
turned them to their dwelling places.
To the man who has any of the old-
fashioned regard for good women this
kind of thing seem* Incredible as well
ns shocking—perhaps incredible
cause It Is shocking and repulsive—but
It Is often openly asserted In Colorado
cities and spoken of as something that
everybody knows.—Chicago Chronicle
A Warning to Fat Lof»n.
A lesson that he may rend who runs
not, because he Is not built that way,
Is taught by the Armenian lover who
sent to the old country for his sweet
heart to come and marry him. At Ki
lls Island she saw how four years In
America had filled out his once sketchy
frame and said, In effect: “Too fat I
cannot marry him. Send^me back to
Armenia.”
Of course, there Is fat and fat. Just
enough of It, and nicely distributed,
may lend an aesthetic veil to an other-
wise unconvincing bony structure,
hint at possibilities of girth and testify
to on amiable disposition. Strong and
manly men have frequently consider
able lateral dimensions.
Yet there Is a degree beyond. When
man, and especially a young man, be
gins to waddle as he walks, is It not
time for him to consider whether the
spherical build presents any advan
tages over that of the Apollo Belvi-
dere, either for health, for business or
in quest of the favor of the fair?
Tile Imperial Eagle.
The imperial eagle, the largest of
the species known, flies to n height of
from 10,000 to 15,000 feet. It is a na
tive of South America, and its habitat
is among tbe lofty mountains of that
country. Its power of flying to high
altitudes is only exceeded by the con
dor of the Andes, which is said to have
attained the height of six miles, or
within one mile of the greatest height
ever attained by a balloon. The eagle
sails in the air at heights ranging from
three to five miles and when seen to
soar upward by an observer on tbe
earth’s surface disappears from sight
in about three minutes.
IMissABceM. Smith,
neapolls, Miss., tells how wo
man's monthly suffering may
* Af
"Dear Hsa hmur.-1 have
twrar before givea tny endorsement
for any medicine, but IMto EL
Pinkham's Vegctdblo Compound
baa added so much to my life and
happiness that I feel liko making an
exception in (his cam. For two ycara
every in on th I would have two dm of
severe pain, and could find no relief hut
one day When visiting ft friend I ran
across Lydia E. Pinkham’s Vege
table Compound, — sho had uood
it with the best results end advised
me to try it 1 found that It worked
wonders with me; I now experience
no pain, and only had to use a few
bottles to bring about this Wonderful
1 uso it occasionally now
exceptionally tired or worn
change.
when 11 ....
it. M —Miss Alice M. Smith, 804 Thli'd
St .South Minneapolis, Minn.,Chair*
man Executive Committee, Minneapolis
Study Club. —$8000forfeit If original ofatooo
Utter proving pvmlfitnete cannot be produced.
Lydia B. Pinkham’s Vegetable
Compound carries women safely
through the various natural
crises and is tho safe-guard of
woman’s health.
The truth about this groat
medicine Is told in the letters
from women being published in
this paper constantly. .
WORLD'S FAIR BT. IrOUIB.
Louisville and Nashville Rnflrond.
If you are going to tho World's Fair you
want the best route. Tho L. A N. is tho
shortest, quickest and best line. Threo
trains dally. Through Fullmnn SIcoptng
Cars and Dining Cars. Low Rato Tickets
•old dally. Get rates from your local ngont
and ask for tickets via L. A N. fl-rorovan
Allowed at MAMMOTH GAVE.
All kinds of information furnished on ap-v
plication to J. G. HOLLENBECK,
plot. Pass. Agent, Atlanta, Ga.
DEFINING ETERNITY.
“Eternity!”
The vqIcc of the preachur Bank to
a horrified whisper.
“An eternity of torment!” he re
peated. “Do you bethink you what
eternity Js? I tell you It Is as long
ts It would seem to you If you were
going to the theatre and were waiting
for your wife to get ready, and sho
hod eight or ntno beads Instead of
erne!”
Here several men rove, haggard,
tad tottered forward to tho anxtoua
•eat.—Puck.
TOO LARGE TO BE U8EFUL.
1 Diamond Had to Be Broken Before It
Could Be Marketed.
In Jewelers’ circles great interest
has been awakened by the announce-
OTQnt that cutting- operations have
been commenced on the great Jag’
erafonteln Excelsior, the largest and
finest diamond in the world, says the
South American. The stone was held
for ten years before its owner oould
make satisfactory arrangements for
Jts cutting, which has now been un
dertaken by a firm In Amsterdam,
Holland. It was transported from
London to Amsterdam under special
police protection and a carpeted room
with a specially made safe has been
provided for Its'care during the pro
cess of cutting and polishing. The
responsibility of handling and guard
ing so precious a stone may be gath
ered from the fact that Its value may
bo almost anything. When discover*
ed it was estimated to be worth $1,*
t)00,000, but In its finished state it
will command a fabulous price.
The story of the discovery of this
jwonderful gem is of no little Interest.
It was found on June 80, 1803, at
Jagersfonteln, in the Orange Free
State, South Africa. The stone was
picked up by a native while he was
loading a truck, and, although a white
overseer was standing near him, he
managed to secrete It and keep It on
fils person for some time. In this
paso, however, It did not appear that
ho proposed stealing the gem, but
only wished to deliver it personally to
tho manager. This he did, and as a
bonus he received $750 and a horse,
laddie, and bridle. The diamond
Weighed in the rough cxaotly D71 3-4
Carats, or about 7 ounces avolrdu-
hois. It ts of a beautiful bluish-white
Color and shaped like the broken-off
md of au icicle. The dlamondiforous
tonutcr measures 3 Inches In length,
1-2 inches in greatest and 1 2-3
Inches in least breadth. Th* Exoel-
felor has now been broken Into aix-
[.cen pieces; tho largest three are
158, 147 and 130 carats, respectively.
These individual gems, in -themselves
of extraordinary size, will be, when
fully cut and polished, among the
finest in the world, and the value of
the original stone will thus bo mul
tiplied.
* Arsenlo In Common Artlcleo.
Sweden prohibits the Importation of
trtlclos containing arsenic. The law
particularly affects the Importation ot
wall paper, carpets, dry goods and
textiles. While It Is admitted that
aniline dyes, other colors and man-
paneso oxide may contain traces of
arsenic, yet there is no cause for
fearing Injurious effects therefrom.
FITfljpermanently cured. No fltsornarvous-
ness after Ilrst day’s use of Dr. KUpe’s Great
NenreBoetorer,• 2tiUl bottle and troattse froe
Dr. B.H.KLncmLtd.. 031ArchSt.,Phlla.,Fa.
Odor* ot Perspiration
Removed at once from the armpits, feet,
•to., by Rotal Foot Wash. Stops Chafing,
Cares Sweating, Burning, Swollen, Tlrod
Feet. 2So at Druggists, or postpaid from
Eatox Dnuo Co., Atlanta, Ga. Money back
If not satisfied. Sample for 2o stamp.
Measure a Body’s Fall,
"gravometer” Is what H. 8.
Chamberlain calls an Instrument lie
haa constructed /or determining tho
acceleration of gravitation. The In
ventor, who iff an instructor in phys
ics at tho Indianapolis Manual Train
ing School, believes that he can at
tain very nearly perfect results with
this Instrument, the variations from
•trict accuraoy being less than 1 per
cent. The gravometer is an electrical
device by which the record of tho
falling body is made on a tape by a
pen.
Piso’s Care oonnot bo too highly spoken of
M a cough ouro.—J. W. O’Bbikx, 822 Third
Avenue, N., Minneapolis, Minn., Jan. 0,1900,
ITiin Allen's Foot-Vase,
It is the only cure for 8wollen, Bmartlng.
Tired, Aching. Hot. Sweating Feet,Corns and
Bunions. Ask for Alien’s Foot-Ease, apowdor
to be shaken Into tbe shoes. Cures while you
want. At all Druggists and Shoe Stores, S0o.
Don’t aecept any substitute, ftample sent
Fees. AddrcsSpAflon fl. Olmsted, Lstloy, N.Y
Onc-flfth of all deaths during last winter
were from pneumonia.
Matne’s Statesmen.
It is many years since Maine has
cliangdd its Representatives in Con-'
press, except when Speaker Reed re
signed or death lias intervened. ■ AU
four of the present delegation have
Just been nominated for re-election by
the Republicans of their districts.
Brazil's Population.
The population of Brazil i‘s 10,000,
000, of which 1,500,000 are Italians,
1,000,000 Portuguese, 250,000 Germans,
4000 English, 400 Americans, and about
20,000 of various other nationalities.
Tbe average number of Immigrants is
ubout 3000 a year, tbe Italians predom
inating; the German immigration is
about 200 a year.
Virtues of Ginseng.
Ginseng, which is grown In Korea
Manchuria and the United States for
export to China only, Is thought by the
Chinese to revive vitality and bring
youth to the aged. American "sang”
is also used for strengthening tbe
heart. Experiments in English speak
ing countries have shown it to be in
ert. - —
THE REAL THING.
"Yes,” remarked the bald-h’eadeu
man, "my wife Is president ofa secret
society.”
"Nonaewe” rejoined tho fussy old
bachelor. "The Idea of women hav
ing anything to do with necret so
cieties.”
"But,” explained ho of the ab
sent hair,” "this Is a society of which
the members exchange secrets.'’’—Chi
cago News.
STILL USEFUL.
Mrs. Fortie—While I was cleaning
out the attic today 1 found this old
wire bustle. Isn’t it oldfa3hioned:
Mr. Fortio—Yes, but keep it It
will come in handy next August.
Mrs. Fortie—Why, those things will
never come in style again.
Mr. Fortie—But it will make a
splendid muzste for Rover in the dog
days.—Philadelphia Press.
State or Onto, Oitt or Tolsdo, I
Lcoa* Coowtt. | '
Frank J. Cheney make oath that be In
senior partner of the firm of F. J. Chknet A
Co., doing business in the City of Toledo.
County and Btate aforesaid, and that said
firm will pay the sum of one bckdbbj> dol
lars for each and every easo of eATAnaii
that cannot be cured by tbe use of Hall’s
Catamih Cons. Frank J. ChknEt.
Kworn to before me and subscribed la my
. ,, presenoo, this Cth day of Decom-
J zeal. [ ber,A.D., 1886. A.W.Glkazon,
I —v—> Notary Public.
Hall’s Catarrh Cure Is taken Internally, and
nets directly on tho blood and mucou* sur
faces of tho system, fiend for testimonials,
free. F. J. Cuknkt A Oo., Toledo, O.
Hold by all Druggists. 70c.
Take Hall’s Family Pills for oonattpatlon.
Good Advice.
An advertiser proposed to reveal for
25 cents an easy way for any young
lady to keep her hands nice and soft.
A budding damsel lu Sturgeon, Mo.,
scut the cash, and received this advice:
".Soak your hands in dishwater threo
times a day, while mother rests.”
BOTANIC
BLOOD BALM
The Great Teated Remedy for the apeedy
and permanent cure of Scrofula, Rheuma
tism, Catarrh, Ulcer*, Eczema, Sores. Erup
tions, Weakness, Nervousness, and all
BLOOD AND SKIN DISEASES.
It it by far the best building up Tonic end
Wood Purifier ever offered to the world. It
makes new. rich blood, imparts renewed vi
tality, ana possesses almost miraculous
healing properties. Write for Book of Won
derful Cum, sent fret on application.
If not kept bv your local druggist, send
f i.co for a large Soule, er (5.00 for six bottles,
and medicine will be teat, freight paid, by
BLOOD BALM CO., Atlanta, Ga.
MEDICAL DEPARTMENT
TULANE UNIVERSITY OF LOUISIANA
Its advantages for practical Instruction, both
In ample laboratories and abundant hoaflltal ma
terials are unequalled. Free ecceaa la given to
the great Charity Hospital with MO beds and
2 >.000 patlcnta annually. Special inatructlon la
given dally at the bedside of the tick. The next
tension begina October 20, 1004. For catalogue
and Information, address Prof. 8. B. CHAIM.I-:,
M.D.. Dean, P. O. Drawer Ml. New Orleans, La.
R; ;
Lifr»'.
V -■ -
A Beautiful Young Society
Woman’s Letter. .
St. Paul, Minn. 1
521 Wnbaeha St. )
Dr. Hartman, Columbus, O.
Dear Sir:
"Itoolc Parana last sum
mer when I was all run
down, and had a headache
and backache, and nn am
bition far anything. I new
feel as well as I ever did
in all my life, and all
thanks is due to your ex-
c,client Peruna!’—Bass F.
Healy.
The symptom? of summer cs j
tarrh are quite unlike in different J
case*, but the mont common one?
arc general lassitude, played-out, 1
tirco-out, used-up, run-down fee!- j
ings, combined with more or less
heavy, alupid, listleo*. mental
condition. Relish for fond and
the ability to digest food seem? I
to bo loit.
Fkin eruptions, aallow complex
ion, biliousness, coated tongue,
fitful, irregular sleep, help to
complete the picture which is so
common at this season.
Peruna *0 exactly meets oil
these conditions that the demand
is so great for this remedy at this
season of the year that it is neor-
. Jy impossible to supply it.
Pe-ru-na Contains No Hare,tics.
One reason why Peruna lias
found permanent use in so ninny
homes is that it contains no nar
cotic* of any kind. Peruna i« per
fectly harmle*s. It can bo used
any length of time without
quiring I
Thousands of women suffer from pelvlo catarrh and calnrrluil
nervousness and don't know it. If you feel faggod out, begin at once
taking Dr. Hartman's Peruna. It will relieve your catarrhal a/Jllc-
tton and all your organs will be restored to health■ By a bottle to-day,
as it will Immediately alleviate your ease.
FREE
SECULAR
500.
size:
in use Guaranteed to Cure * «
Years. AU Stomach and Resulting Disorders.
. . __ _ (Acta on JJovvol*.)
Tyner’s Dyspepsia Remedy.
Write m yonr Cm. Box 1M, I>cpt. C, ATLANTA, OA.
SOUTHERN DENTAL COLLEGE,
for free catalogue of full inetructic
Oft. •. W. F08TKR, Dean, 100 NORTH BUTLER STREET,
ATLANTA. OEORQIA^
SUMMER DAYS
IN MICHIGAN
Tl* toil pile* la lbs redd h ipind
TOUR VACATION UTS
Pure Air, Bootlno, Fishing,
Golf, Everything to Amuse,
flood Hotels, Low Rotes.
Mackinac, Georgian Bar, The
loo, Haronia De»ch, ft Aax
Barque*, Hundred* olltl*n4 and
Cent Retort*. The airol Mich
igan la a known ItedUc far H*y
refer, Anbma^nd Kindred dis
order*. Let « talk tha matter
ever with you, our agent will
gladly call. Wrlta for Booklet
G H & D to St. Louis
WORLD’S Fill TimilS
Tima Total till, I, <1. Lori,
LOW
ROUND TRIP RATES
raSsWres!SSU
tralna atop at
Woild’a fair Itation at tha
Mata Zntranca, near tha b|g
Hotel* on the way to Union
Station.
Ilk ealp fin harfag 11
M*r the fair flrwsd*.
»C-
SUMMER IN THE
COOL NORTHWEST
The C H & D run.
through trains to Chicago
connecting there with
road* tor the famous
Wisconsin Resorts, also
for Yellowstone Park,
Alaska, Colorado and the
West.
4 Trains Evirjr Wick Da;
LOW MD TRIP RATES
Writ* or call lot Jnfonutloo
D. O. EDWARDS, Passenger Traffic Manager, Cincinnati, Ohio
) DR KINGS ROm
rermetuei
Absolutely Cures
INDIGESTION, CATARRH, NEURAL
GIA, RHEUMATISM, II 1.00D POISON
and all other germ diaeaacs. It boa been uaed
for 20 years, and has 100,000 endorsementa.
IT WILL CURE YOU!
Booklet on germ dlaeaae* free.
GERMETUER MEDICAL CO.,
Dept. C—Barneavllle, Ga.
“I u*ed Caacaret* and foal Uka anawman. Ihava!
bean a anffarar from dyapapala and ao«r atomar
for the last t«ro year*. I have bean taking mat
cine hnd other drag/, bn* could find n *
for * abort time. f>lU.neonjaend .<
^rdruia, bn* could fl
for a abort time, twill recommend Caacaret*
ff idito &x'/?v£3:
Best Tor
The Bowels
Malsby & Co.
41 Sooth Forsyth St, Atlanta, Ca.
Portable and Stationary
Engines, Boilers,
Saw Mills
AND ALL KINDS OF MACHINERY
Complete line carried in stock for
IUHEDIA TE thipmtnL
Best Machinery, Loweat Prlcea and Beat Terms
Write us tor catalogue, price*
etc., before buying.
Give the name of this paper when
writing to (dvertlien—At31-04)
Thompson’s Eya Bator
v TnO D Owe 13 jd y
mBMm
CANDY CATVtAJtTlC
Taut* Good, Do Good.
pe. I9c. »o. M«. £*?•“
genuine tablet stamped COQ
Id*f
(Juarr.nteed*to euroVr your money back!
Sterling Remedy Co., Chicago or N.Y. 59®
ANNUAL SALE, TEH MILLION BOXES
, CURED
1 Gives
Ouiolc
Reiter.
7swelling In 8toss
day*; effect* a permanent cum
in goto to daya. Trial treatment
’CL Specialist*, Box 8 Atlanta.
i’s Son*,
tlsr.tc. (It*
1 SI
Bed
To cure, or money refunded by your merchant, so why not try it? Prioe 50c.
