About The times. (Gainesville, Ga.) 1972-current | View Entire Issue (Jan. 12, 2020)
The Times, Gainesville, Georgia | gainesvilletimes.com Sunday, January 12, 2020 5C Join us for a 6 week program designed to challenge you to adopt a healthier lifestyle. Whether the goal is physical fitness, financial fitness, or lifestyle balance, each participant has the potential to be a winner! Pick the challenges you are most interested in and get started! Participants will be eligible to enter our $1,000 Grand Prize Drawing when they return their completed checklists each Monday of the 6 weeks of the Healthy Lifestyle Challenge. Participants have 7 days to complete their weekly challenge and return the checklist. Forms must be submitted at the end of each week, weekly winners will be announced according to the following: WEEK ONE due by January 20. Winner will be announced on January 23 WEEK TWO due by January 27. Winner will be announced on January 30 WEEK THREE due by February 3. Winner will be announced on February 6 WEEK FOUR due by February 10. Winner will be announced on February 13 WEEK FIVE due by February 17. Winner will be announced on February 21 WEEK SIX due by February 24. Winner will be announced on February 26 Grand Prize Winner Will Be Announced on February 26 at the Healthy Aging Expo 9 AM-12 Noon, The Venue at Friendship Springs, 7340 Friendship Springs Blvd, Flowery Branch, 30542 HEALTHY LIFESTYLE CHALLENGE CHAMPION SPONSOR Northeast Georgia Health System THESE LOCAL BUSINESSES CAN HELP YOU ACHIEVE YOUR GOALS. Northeast Georgia Hospital System (770) 219-9000 A Helping Hand Home Care (770) 530-1751 The Insurance Source (770) 532-1900 Allergy Asthma Sinus Center (770) 534-0534 The Joint (678) 940-7876 Northeast Georgia Diagnostic (770) 536-9864 Berner (770) 540-7075 Center for Advanced Research & Education (678) 928-6476 Spa on Green Street (678) 450-1570 Humane Society Humane Society (770) 532-6617 Charlotte Hill Nutrition (678) 617-8243 Watkins Total Health (770) 534-0656 Wellness Loft (770) 532-8438 Your CBD Store (678) 943-8879 Limestone Personal Training (470) 326-6774 BGW Dental Group (770) 532-4555 HEALTHY LIFESTYLE CHALLENGE LOG - WEEK Name: Email Address:_ Phone Number: Age: Goal Sun. Mon. Tues. Wed. Thurs. Fri. Sat. (EXERCISE: ) Walking/Hiking Weightlifting Cardio Outdoor Activity Sports Yoga Other (NUTRITION: ) Water Consumption Increased Vegetable Consumption Increased Fruit Consumption Avoided or Decreased Sugar Consumption Avoided or Decreased Caffeine Consumption Family meal together (WELLNESS/STRESS REDUCTION: ) Avoided or Decreased Tobacco Usage Avoided or Decreased Alcohol Usage Replace 30 minutes of electronic activity (phone, television, computer) with electronics free activity Reading for pleasure Relaxation/Meditation/Acupuncture Volunteering Spiritual (CHECKUPS: ) Get a physical Get a mammogram Get an eye exam Get a dental check up Get a colonoscopy Get a hearing test (PROTECT MY FUTURE SELF: ) Make appointment with accountant Make appointment with financial planner Make appointment with insurance expert Make appointment with banking expert Give Back Make sure to mail in your Challenge form at the end of every week to be entered for the prizes. You can email them to contests(a)qainesvilletimes.com. drop them off Mon-Fri 8-5 at our front desk, or you can i mail them to: Healthy Lifestyles Challenge 345 Green St Nw. Gainesville, Ga 30501. CHAMPION SPONSOR Northeast Georgia Health System
