Body Needs Supply of Salts
When Planning Meals, It Must Be Remembered That
Phosphorus, Working With Calcium, Pro¬
vides the Material Required.
Phosphorus Is the one of the three
minerals for which we must take
most thought when planning meals.
Phosphorus works with calcium to
supply the salt which make the bones
and teeth strong ami sturdy.
These two minerals are so Inter¬
twined that it is not only necessary
to have a full quota of each, but to
have each In such a proportion that
It balances the other. In the absence
of this the skeleton of the body may
grow normal in size but not In
strength, and the consequence of this
lack Is bowed legs and other bone
deformities.
Phosphorus is also a necessary
contribution to every cell In the
body, but is especially important in
the nerve cells. Perhaps this is
what led to the ancient superstition
that phosphorus stimulated the brain
It Is, however, a factor in the utiliza¬
tion of food and in maintaining the
neutrality of the blood stream. By
weight we need about twice as much
phosphorus as calcium. Children
need a large supply of both of these
minerals, of course, because of de¬
mand upon food to build new struc
ture. A mother during the month
before the birth of the child, and
while she is nursing him, will also
need an extra supply. If this is not
supplied she may show the effect of
the lack througli the breaking down
of her teeth. If, for any reason, she
cannot take plenty of food rich In
these minerals, she may take certain
salts which are more or less effec¬
tive.
The foods which supply phosphor¬
us most liberally are milk, cheese,
eggs, vegetables, nuts, some of the
fruits, aud whole cereals.. All but
the latter are sources of calcium to
a greater or less extent. Among
vegetables, navy beans, carrots, len¬
tils and sweet potatoes are high.
Among fruits we tlnd peaches, ba¬
nanas, grapefruit, oranges, pineapple,
prunes and berries at the head of the
list.
The quality of minerals in foods Is
not affected to any large extent by
cooking, if the proper methods are
used. One of the reasons for cook¬
ing vegetables In very little water is
To a Customer’s Credit
-JACK- we SCRIMPED AWPPP 1
SAVED TO BW THIS STORE
...AND NOwyoUR BAD
TEMPER IS DRIVING
o' c r
JACK'S GOT ME SO MV JIM USED j I OUT JIM'S COFFEE DOCTOR ANO TOLO SWITCH HIM TO TO CUT j f CURSES/ '
WORRIED... HE HAS TO HAVE THOSE DON’T LIKE " f JIM'S
HEADACHES ANO TROUBLES. BUT POSTUM,.. AND THE CHANGE
INDIGESTION.,AND HE HAD COFFEE- THE WAV THIS | WORKED WONDERS IN HIM /
CAN’TSLEEP WELL.' NERVES ! CONVERSATIONS
I'll TELL VOO A "ISN’T IT amazing how coffee
CHANGED. I'D RATHER SECRET-SlNCE I can affect a man like Jack ? ”
I’M COMING OVER HAVE HIM WAIT ON HE SWITCHED TO “Why, no . .. the caffein in
TO PAy OFF THAT ME NOW THAN ANY POSTUM HE’S coffee affects lots of grown-ups
LOAN TODAY, MR. ONE IN TOWN FElT LIKE A just as it does all children. It can give ’em indiges¬
GARVEY. BUSINESS W* tion, upset their nerves and keep ’em awake.”
• • •
HAS BEEN 6REAT/ If you suspect that coffee disagrees with you . ..
try Postum for 30 days. Postum contains no caffein.
It is simply whole wheat and bran, roasted and
slightly sweetened. Easy to make, and costs less than
Vl cent a cup. It's a delicious drink, too...and may
prove of real value in helping your system throw off
the ill effects of caffein. A product of General Foods.
FREE —Let U5 send you your first week’s supply of
POSTUM... Free! Simply mail the coupon.
General Foods, Battle Creek, Mich. w.n.u, t-*-38
Please send me, without cost or obligation, a week’s sup¬
ply of Postum.
Mam*
________
Street-—
City- -State—
Fill in completely — print name end address.
This offer expires December 31, 1935
to preserve the mineral content
which may be partly drawn out Into
the liquid. A small amount may be
lost by the heating of milk during
pasteurization, hut the amount Is
negligible if the dally ration of milk
is plentiful.
A shortage of either calcium or
phosphorus, a poor balance between
them or the lack of vitamin D, which
has the property of stimulating the
deposit of these minerals in the
bones, may result In rickets, mild or
acute. A mild form of rickets Is not
uncommon among children, while
acute rh-kets attack undernourished
children, especially ‘hose who are not
exposed to the sun. Children in fam
ilies of the low-income class, who
have come from the tropics, are more
subject to tills disease than are other
children in New York.
Sometimes adults suffer from the
results of milk rickets in childhood.
Tlie hones of a foot, for instance
sometimes break down in later life.
As in tlie case of many other diet
deficiencies, effect of a less than ad¬
equate supply of phosphorus as well
as of calcium and vitamin D do not
always show at the moment. In child¬
hood tlie foundations of health are
built.
Blanc Mange.
S cups milk
% cup cornstarch
cup sugar
14 teaspoon salt
2 eggs
1 teaspoon vanilla
Scald two and one-half cupfuls
METROPOLITAN GRAND OPERA
direct from its N. Y. Stage
Broadcast by
LISTERINE
announced by
Geraldine Farrar
Every fer-' Saturday • all NBC stations ' •
;
CLEVELAND COURIER
milk, add remaining cold milk to
cornstarch, stir to smooth paste and
add to hot milk, stirring constantly
Cover and cook over hot water fif¬
teen to twenty minutes. Beat egg
yolks with sugar and salt, and stir
into hot mixture. Cook five minutes,
emove from fire and stir In vanilla
and fold in beaten egg whites. Pour
into one large or six small molds anil
chill. Serve with whipped cream.
Danish Bean Soup.
1 cup navy beans
4 cups water
1 cup celery, chopped
2 tablespoons onions, chopped
2 smoked sausages
2 teaspoons salt
V4 teaspoon' pepper
2 teaspoons sugar
Wash beans and soak overnight
with three cupfuls of cold water
Put on to cook in water in which
they have been soaked. Add celery,
onion and one cupful of water and
cook until beans are done. Putthrough
coarse sieve or potato ricer. Cook
sausages in hot water for ten min¬
utes, drain, slice and add to soup.
Add seasonings and cook ten minutes
©. Bell Syndicate. — WNU Service.
Week’s Supply of Postum Free
Read the offer made by the Postum
Company in another part of this pa¬
per. They will send a full week’s sup¬
ply of health giving Postum free to
anyone who writes for It.—Adv.
Her Sympathies
In the old days the general pub¬
lic was allowed at executions, nor
were executions the refineu art of
today. There Is a story told about
a french youth who had attempted
the life of a king, back in 1757, and
sentenced to be torn apart by
horses. One of the fine ladles pres¬
ent had her sensibilities aroused by
the difficulty which the horses had
in tearing their victim to pieces. “Oh.
the poor horses.” she said, “how sor¬
ry I am for them!”
Georgia News
Happenings Ovei the State
Publin’s city council has voted to
raise the salaries of all city em¬
ployes ten per cent.
The task of completing Amerlcus’
municipal airport is being hurried
to completion «a rapidly as possible.
Plans are being made for a prac¬
tice march to Miami in January by
the light tank unit at Fort Bennlng.
Calendonia lodge, No. 121, F. & A.
M., at Cedartown, elected and ap
poined officers for the ensuing year
at a meeting last week.
Active preparations are being made
In Waycross for the opening of the
farm census in the ninth census
district of Georgia.
Nine Federal farm census enum¬
erators will be employed by Cobb
County during the 1935 enumeration,
according to advices from Washing¬
ton, D. C.
Wesleyan College girls and stu¬
dents at Mercer University, Macon,
returned to their classes this week
after spending the holidays at their
homes.
The following officers have been
elected at Demorest: J. W. Ritchie,
mayor; W. S. Carpenter, C. 0. Stam
baugh, J. M. Gillespie and O. E.
Flor, councilmen.
Election of officers for the spring
term was held at the last meeting
of the Berry College Commercial
Club. Edgar Register, of Dublin,
was elected president.
In readjustment of territory of the
FERA, the Washington district will
Include the counties of Wilkes, Lin¬
coln, McDuffie, Warren, Taliaferro,
Columbia and Glascock.
The lot for the new Winder post
office was purchased last week. Lo¬
cated at the corner of Broad Street
and Midland Avenue, the lot Is In
the center of population.
C. D. Dibble was elected worship¬
ful master of the Cherokee Lodge
of Masons at the annual meeting at
Rome, having been elevated from the
station of senior warden.
B. L. Brewton, Thomasville con¬
tractor, has been awarded a contract
to erect a $5,000 service station for
the American Oil Company on a
prominent location in Thomasville.
W. A. Braswell, mayor of Ochloch
nee, has been re-elected. All mem¬
bers of the old board of alderemen
except James McMillan, who did not
Btand for office again, were re
'electfidT
The CCC boys attached to Camp
Harwell on Blythe Island at Bruns¬
wick recently served as firemen and
saved a handsome fishing yacht
owned by R. J. Reynolds, tobacco
millionaire.
The executive committee of the
Uncle Remus Highway Association
will meet at Eatonton early in Feb¬
ruary to make plans for a motorcade
over the highway from Washington
to Florida towns.
Business men and bankers in the
city of Gleunville estimate that the
Christmas business of 1934 was 25 to
50 per cent above that of 1933 and
that trade was better than in any
year since 1930.
A dividend of six per cent has
just been declared by the National
City Bank at Rome, which with a
four per cent dividend previously
declared, makes a total of ten per
cent for the year 1934.
Merrill Awtrey, son of Bernard
Awtrey, former Cobb County school
superintendent, has received the ap¬
pointment of electric engineer at th*
Eastman Kodak Company’s Kings¬
port, Tenn., plant. Awtrey is a
graduate of Georgia Tech.
The new building of the Fort Val¬
ley Cocoa-Cola Bottling Company has
been completed, and employes were
busy last week moving into theii
new quarters. W. G. Brisendine,
head of the company, states that the
plant will soon be in full operation.
A recommendation that a consti¬
tutional amendment to exempt from
all taxes homes up to $5,000, and
household goods up to $500, be made
“House Bill Number One” at the
coming session of the Legislature has
been made by the Lanier County
Grand Jury.
The Argonauts, senior honor so¬
ciety of Shorter College, Rome, has
announced the election of three
new members—Miss Julia Clark, of
Greenville, vice president of the
Student Government Association;
Miss Rebecca Richy, Coleman, pres¬
ident of the Sports Association, and
Miss Margaret Walden, president of
the Rome Girls’ Club.
An additional contract for con¬
struction work on Highway No. 20
will be sought by the Floyd County
Board of Roads and Revenue, under
a resolution adopted at the semi¬
monthly meeting last week.
DeLacey Allen, commander of the
Georgia Department of the American
Legion, has stated that the Legion
was not interested in the proposed
$1,200,000 bonus compromise plan,
and that “if the veteran is entitled
to any part of it (the bonus) he is
entitled to payment of it all.”
•"""""IMPROVED
UNIFORM INTERNATIONAL
CUNDAY Ochool Lesson I
<By REV. P. B. F1TZWATER. D. D„
Member of Faculty. Moody Blbl*
Institute of Chicago.)
<©. Western Newspaper Union.
Lesson for January 13
PETER’S GREAT CONFESSION
LESSON TEXT—Matthew 16:13-28; I
Peter 2:5, 6.
GOLDEN TEXT—And Simon Peter
answered and said, Thou art the Christ,
the Son of the living God.—Matthew
16:16.
PRIMARY TOPIC—How Peter Pleased
lesus.
JUNIOR TOPIC—Peter’s Great An¬
swer.
INTERMEDIATE AND SENIOR TOP¬
IC—What It Means to Confess Christ.
YOUNG PEOPLE AND ADULT TOP¬
IC—What Think Ye of Christ?
The disciples had been with the Lord
for several years. They had heard his
wonderful words and witnessed his
mighty works. Various opinions were
extant about him. Since .Jesus was
soon to go to the cross, it was neces¬
sary for the disciples to have a defi¬
nite and true conception of him. In
order to help them into the right con¬
ception he provoked this confession
from Peter, as the spokesman of tlie
group *>f disciples.
1. Peter’s Confession (vv. 13-16).
1. How provoked (v. 13). Two.ques¬
tions put to the disciples called forth
this great confession.
a. Who do men say that the Son of
Man is? (v. 13). He first Inquired for
the opinion of the people concerning
him. It is not enough to think that he
was a great teacher. Had he been con¬
tent with this, he would not have been
molested at Jerusalem, for this the
Jews willingly acknowledged. It was
his persistent claim to be the God-Man,
the Messiah, the Son of God, that sent
him to the cross.
b. Who say ye that I am? (v. 15).
This question involved the personal
opinion of the disciples. To be able to
tell what others think of Jesus is not
enough; there must be definite, correct,
and personal belief in him. Belief and
character are inseparably united.
2. What Peter’s confession involved
(v. 16). It was his Messiahship and
Deity. The burning question of the
hour is, “What think ye of Christ?"
It is a question that must be answered
by every one.
3. Christ’s commendation of Peter
(v. 17). He pronounced him blessed.
He was truly blessed, for he both pos¬
sessed and confessed Christ. His con¬
fession showed his touch with the
Heavenly Father.
II. The New Body, the Church, An¬
nounced by Christ (vv. 18-20).
At this juncture Christ declared bis
Intention of bringing into existence a
new body. Peter was to have a dis¬
tinguished place in this body. He de¬
clared that Peter should be a founda¬
tion stone in his Church. Christ is
the chief corner stone upon which the
Church is built. Christ’s person and
Messiahship were confessed by Peter,
and on this rock, the truth confessed,
is laid the foundation of the apostles
and prophets (Eph. 2:20). He further
declared that association in this uew
body could not be broken by death, for
the gates of Hades should not prevail
against it.
III. The Cross the Way to the
Throne (vv. 21-23).
From that time Jesus began to show
unto his disciples that he must go unto
Jerusalem, to suffer many things, to be
kilted and raised again tlie third day.
This, indeed, startled the disciples.
They did not as yet realize that re¬
demption was to be accomplished
through the sufferings of the cross. So
unwelcome was this announcement
that Peter said. “This shall not be unto
thee.” Peter later saw through this
darkness to the glory of tlie hill tops.
A new hope then filled his breast (1
Pet. 1:3, 4). Christ’s victory through
death is yet a stumbling block to many.
Many are stumbling over the doctrine
of salvation through the sufferings of
the cross. Salvation by blood is hated
by the devil.
IV. The Grand Objective of the
Members of the Church (I Pet. 2:5, 6).
It is the highest ambition of every
Christian to become a working part of
Christ’s glorious Church, which has as
its supreme design the showing forth
of the glory of God. It is this that
beckons tlie believer on to the highest
and best in life. No higher motive can
actuate anyone than to make manifest
the glory of God. The Church. God's
spiritual house, lias the living Christ
as its chief corner stone and head. Be¬
cause of their relationship to him, the
believers are living stones, deriving
their preciousness from him. While
the world saw no beauty or comeliness
in Christ. God esteemed him precious
and esteems every believer precious be¬
cause of his vital union with Christ.
Belief in Christ
The condition of salvation Is that
kind of belief in Jesus Christ which
authenticates Itself in repentance for
the past and an amendment of life for
the future.—I* L. Noble
The Soul’s Aspirations
The immortality of this life makes
men yearn for a better country. Thu
soul of man, the mark of the Creator
upon his creature, should make hint
long for that heavenly city. The sou!
is too big to be satisfied away from
God.
Believe in Yourself Too
Soberly and with clear eyes believe
. your own time and place. There ig
iot, and there never has been, a bet¬
ter time or a better place to live In.
BUTTONS BESTOW
SMARTNESS HERB
PATTERN »17fl
Buttons emphasize every smart de¬
tail of this unusual dress with such
slender lines. See the way they fol¬
low the surplice from the right shoul¬
der, close it at the side, and strui
half the way up the forearm of thi
sleeve. Tiny vertical tucks are used
to mold the waistline at the back,
giving extra ease to the bodice,
Then, too, stitched seaming down th<
front of the skirt seems to take away
inches from the hips. The irregulai
neckline is softened by a most be¬
coming scarf. This design would b«
charming in black satin with a scarf
of the qneerly named, but very love
ly, dirty pink color, or metal cloth.
Pattern 9176 may be ordered only
in sizes 14, 16, 18, 20, 32, 34, 36, 88j
40 and 42. Size 16 requires 3%
yards 39 inch fabric and % yard con¬
trasting.
Complete, diagrammed sew chart
Included.
Send FIFTEEN CENTS in coin*
or stamps (coins preferred) for thii
pattern. Be sure to write plainly
your NAME, ADDRESS, the STYLH
NUMBER and SIZE.
Send your order to Sewing Clrcl*
Pattern Department, 232 West Eight¬
eenth Street, New York, N. Y.
’ir^MiLEs^
COURTEOUS REBUKE
A disgruntled shareholdet ros*
from his seat at a company meeting
and shook an angry finger at th*
chairman.
“Sir,” he said fiercely, regard
you as’ a liar and a scoundrel and
the biggest rascal unhung.”
The chairman looked at lftm scorn¬
fully. “Sir,” he said witn dignity,
“you forget yourself.”—Vancouvei
Province.
His Ears In on It
A small negro boy went to a phy
slcian to he treated for a pain In ont
of his ears. The doctor found his
ear to be full of water
“How did it happen?” he was
asked, after his ear had been drained
“Been going in swimming?”
“Naw, suh,” said the little fellow,
“been eatin’ wate-melon.”—Capper’*
Weekly.
His Dream Girl
“It’s tough to be goofy. There’*
only been one girl who ever really
cared for me.”
"Who was she?”
“The nurse I had when X was sick."
GGUMA
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