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Electric milking machines, pumping systems
which convey the milk from cow to cooler un¬
touched by human hands, and dependable elec¬
tric refrigeration help to assure the consumer
a truly fine bottle of milk.
We salute the great dairy industry, and we’re
glad to have a part in its progress
. . ,
Electricity in rural areas — made available
by the Member - owned, Member - organized
Rural Electric Systems — has brought many
changes in the past quarter-century ... changes
and progress with benefits for everyone!
Habersham
CV. Membership Corp
I I COMMUNITY OWNED • COMMUNITY BUILT
Cj COMMUNITY BUILDER
•
IIP.TON \
\Tf. .
■ THE ‘BRISK’ tea -
S' ‘A lb | 48 Tea Bags
CLEVELAND SUPER MARKET
Cleveland, Georgia
/ [1
By American Podiatry Association
Foot Ailments Are Many i
Contrary t» popular belief,
relatively few foot pains are
caused merely by corns and cal¬
luses. There are a variety of
conditions responsible for this
distress including circulatory
diseases, metabolic disorders,
ulcers, neuritis, tumors, arthritis,
warts, congenital and acquired
deformities, weak ankles or
arches, heel spurs and foot
imbalance. of
j The human foot consists
(26 bones bound together by liga
(roents, propelled by muscles, sup¬
plied with blood vessels and
inerves. Because of their complex
'structure the feet are subjected
Ho much strain and injury,
i The most common ailments
jfound In the foot, however, are
'corns and calluses. Corns are
'caused by friction and/or pres¬
sure. Without roots, their cause
lies in bone deformities or mal
lunctioning feet.
Calluses are a symptom, not a
disease, and the cause must be
removed before the condition
(can be corrected.
, Chronic corns or calluses re
jquire periodic professional surgical care.
Jn some instances effect or
orthopedic measures may caution
a cure. Podiatrists
lagainst home-treatment reme¬
dies. Foot infections can lead to
|serlous Other and dangerous problems problems. found
fin common
the feet, namely ingrown
[nails, [warts, excessive perspiration,
bunions and i ■ athletes
foot,” likewise need regular at¬
tention and care.
; The ingrown nail is generally
'caused by improper trimming,
;but congenital incurvation, in¬
jury, ill-fitting shoes or stock
lings, fconditions fungus and orthopedic fac¬
are contributing
tors. Nails should be trimmed
j straight across without round
ling the corners and should be
'left long enough to cover flesh
I of the toes.
i * Excessive foot sweating helps
cause foot odor. Dally bathing
and regular application of a foot'
powder will usually assist measures! iuij
prevention. If such
provide no relief, you shouldi
seek podiatric care.
Though found more warts frequently] bei
among teenagers, can
a problem for anyone, particular.) bottom^
ly if they appear on the
(plantar surface) of callus, the foot) the]
Often mistaken for a
wart is actually a skin tumor.)
It has its own blood and nerve'
supply — not true of the callus.)
Warts are usually quite painful;
and tend to spread. if leffa
untreated. 1
Bunions result from a joint!
malalignment and weakness muscular] of^
the, ligaments and
structure of the foot and leg.;
Their tendency to form may bel
hereditary; however, such fac-1
tors as stress and strain or inter-j also,
ference from shoes can Red.)
bring about this deformity.
swollen and tender joints may!
be signs of a bunion forming and!
your podiatrist’s advice and:
care are recommended.
A common disorder, "athletes;
foot,” also called ringworm, isl
caused by a fungus. The fungus]
attacks the feet where it thrives',
best dark because environment of the warm, it finds moist,] in¬
side the shoe. Lowering of skin]
resistance is the main precipitat-j
ing cause of "athletes foot” and,
therefore, proper especially daily hygiene) in hot:
Is necessary,
weather Good when bathing the feet and perspire] drying)
more.
habits, frequent changes of hose
and the use of a mildly fungicidal'
powder both on the feet and in,
the shoes will help. For indivi-i
duals who perspire very little,;
the over-use of soap and water
can be harmful however. i
Additional Information ou
these and other foot ailments
can be obtained by writing the]
American Podiatry Association,
3301 - 16th St. N.W., Washing-,
ton, D.C. 20010. ...i
THE CLEVELAND (GA.) COURIER
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by Judy Otahm
ii' 1 Jfc Sure’n there’s seme*
in V ^ ^
I T# thing iho Irish. special about
ll'J The charm*
m' i»fp Ing hamlet wit of and tho quaint modi*
It oval castle dwellers
ggt and tho salty old
•> vM ■(£* fisherman has fas*
inated visitors for
w/, Kv, centuries. ^
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s' 3sC s *V ! _ r5V ii
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e k^W}2 ■rpml it
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But, perhaps the most unique con* /
tribution of the Irish is the fabulous is;
lore of the "Little sprightly People.’’ old There'f
24" Leipreachan, tall, Each a Uisco, ferocious- man
a
looking water creature, and many
other supernatural fairies who y.
inhabit Ireland’s lakes, glens and
forests.
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■♦w*.
MS V-.
If you’re lucky, of even the little today, people you
in might meet of~ih»> one unspoiled
fMJ one of Ireland. And, many get
. I ports quickly and often, you can TWA
there as
Shannon! now runs daily flights to tho land
Ci" i-Jf# of the Shamrock and the Blarney
% Stone. 7
Wm ■ i initio: * I
Warn • •» about • • •
,i
The good news for millions of men and women who cannot tolerate
many node and fatty ones in particular because they suffer from low
gall bladder tone. Treatment for this condition, reports a New York
physician, can be relatively simple with a new drug, Probilagol, Nature
which contains d-gludtol-a sweet tasting substance that
>les Sit- ‘ gly in the red seaweed normalize and the mountain digestion ash and berry,
*ng before meals tin helps and to other uncomfortable symptoms. over
Df paa,, bl oa g
r * * ★
fb Delaware doctor wRo sometimes gives Ms
■fj jtEEh they boxing gloves scratch to wear injured when skin. ther These sleep are '* so
that cannot r
better than H»«— because they don’t fall off,
«£ ■ V
: *
rewon The for waiting likely an hour afterdating^before However, such physiological going swimmings
Cramps are not occur. or emo*
tionaf factors as engagin' in s race might slow reaction. or upset digestion,
Fata person, therefor*, si uld check bis own
* fir *
• ordinary aspirin of a new rapid acting anta
fa treating acute museular pain*, as revealed
’• study conducted by a Wisconsin physician,
fit’ fir fir
The synthesis of achievement which may mtat
for t orally instead of by _ lead® on.
■oon to eome praraek taro ng final rigid testing at a
PfRt—i pgsos rta water.B r
P ■ w-.-- fir * ★
In whlta a bow hospital tMted «>«>* flavored have laxetfve,
ba admlniatered to children who a ten*
to n medications. This effective laxative desserts, reseat*
rfnUeo’* and can be used delicious to garnish milk h k
or iwh into a s a a.
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fr * * * m
afvfetfmeof taronfe and who
y eeelrfng relief from severe pain of
snscor from a [Her, Anhropai an
its
doctor said, ti
1*
35s,
v
fir * fit
large itage of children tinder five whe
! by imitating their parents tab*
__ication. Therefore, warns a Connecticut
3octor. make aura that your little ones are keep not
watc&ng when yon take pur medication and
tthidden and not of reach.
z Prudent Diet Cuts Heart Attacks
CAN HEART ATTACKS BE PREVENTED? In * sewn-year
by the New York City Department of Health, heart
attache were four times as fre
«o*nt among men who ate as
thw Diaastd. “Prudent comparad to men
who ate a Diet.”
Dr. George C hristakis of the
New York City Department of
y».UK heads np the oldest and
most extensive study of the ef
feet of diet on the amount of
cholesterol In the blood, and the
relationship of cholesterol to
the incidence of heart attacks
mmrethanLWO •ad *^®kss. For men, seven ages years, 40 to
•AntLCor^ar^Club" whose
members sst what Is called a
The "Prudent Diet*’ provides a greatly increased use of polyunsat*
•rated fata in place of saturated fata. 4i
FINDINGS AS REPORTED BY DR. CHRISTAKIS INCLUDE:
1. Cholesterol levels in men eating the Pradent Diet droppeA
g. Start attacks were four times as frequent among 420 members
•f a control group. 8. After the first two years, heart attacks in the
group declined sharply, but continued to occur evenly through*
•at the test period in the control group. This could mean that It takea
•beat tyre years for the diet to begin to protect against attacks.
Saturated fats some from meat, butter, eggs, whole milk, iea
•mem, ordinary margarines and most pastry and cakeB. Polyunsatu¬
rated fats occur in liquid vegetable oils. Safflower oil is ths most
polyunsaturated, edible oil, followed by com, sesame and peanut
The diet recommends a ratio of three parts polyunsaturated with fats te
two parts saturated. It limits meat to four meals a week, at
least four meals of fish, and no limitation on poultry. Recommended
are green, leafy and yellow vegetables and plenty of fruity—ANj|^
FLEXIBILITY AND EASY ACCESS TO ALL ROOMS
48- O'
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Kt> ENTRY.) Family rm
: t II®.I5®
eco RN eco rm CL »oo«c.»t|
H®.9» II* I 9* r tew
5».n°
The main entry permits access
the to the living kitchen, family room or
room and bedroom
wing other without traveling through
any room in the house.
This entry has two generous
closets for coat storage.
The kitchen, family room is to
the right of the entry. .There
is a convenient washroom off the
kitchen next to the side door.
The family room has generous
windows there is facing bookcase the street side and
a on one
with cabinet below for
of hobby equipment. This
room is ideal for dining,
and general is family activities. the
There a stairway from
kitchen leading to the full
basement.
from The living hall room is 36-inch-high separated
the by a
wall with wood trellis above.
This gives a very open feeling
to the room and creates a more
spacious feeling in the hall. The
living room has sliding doors
facing a tewace at the rear.
There are two unbroken walls
which make for good furniture
placement. feeling
An additional of spa¬
ciousness ia achieved through
built in structural lighting. walls Coves direct
along the unbroken
light upward against tho upper
walla and ceilings to make create the a
daylight effect and
room seem even larger. A lighted wall
valance aver tho window
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Our readers read the ads as
thoroughly as they read the
news!
Because advertising helps
them decide what to buy ...
how much to pay ... and
where to buy it.
Advertising makes buying
easier . . . local business
better!
.*?
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mad YOMR 10641 HCWSfAPS uA m V ■i*
/■*-—-*»« --........
SAMPLE DAILY MENU
BREAKFAST — Orange |a»*A
cereal with skim milk, toast
with polyunsaturated margarine,
coffee black or with skim milk,
LUNCH — Broiled fish, squash
seasoned with polyunsaturated salad
margarine, tossed green
w ith safflower oil dressing, fresh
f r „it.
DINNER __ p ou i tr y ' or meat, t
baked potato> , pln chf bretd# ,
and earrot "** \
tnlt gelat,n *
]
yfll
F*.
throws light both upward and
downward daylight over the effect. draperies to
create a To set
the mood for relaxation and
quiet conversation, or to and create
other variations of mood at¬
mosphere, as well as assurp
adequate lighting for any seeing
task, lights are controlled byi
Luxtrol light controls that
brighten or dim lights to any
degree.
The bedrooms are versatile in
that the front bedroom can be
one very large room, or divided
into two smaller rooms, This, by
means of folding doors.
front bedroom has a closet And
built in desk with shelves above
for each area. There are two
closets ia the rear bedroom
as well. i •
At the hall Is a storage closet
for brooms and cleaning sup¬
plies and a linen closet.
The bath has twin lavatories ^
and a built in counter top.
Plans are available from
Clifford N. Wright, Architect ft
Associates, 19115 Schoolcraft,
Detroit 23, Michigan, at $15 for
one set or $36 for three sets.
