Houston home journal. (Perry, GA) 2007-current, October 10, 2007, Page 2, Image 64

Below is the OCR text representation for this newspapers page.

Great Options i US £ S£ 4% . > Iki g %Sff\99 Santa Margherita Pinot Grigio Wine 750-ml bot. SAVE UP TO 3.30 Of® I . I o I [a 9 ■ Bella Sera Pinot Grigio „ _ _ Wine... 11.99 Or Merlot, Sangiovese, Cabernet Sauvignon, II Rosato Pinot Grigio, Chardonnay, Rosso, or Pinot Noir, 1.5-L bot. SAVE UP TO .80 Bolla Pinot Grigio Wine 11.99 Or Bardolino, Valpolicella, Chardonnay, Soave, Pinot Noir, Cabernet Sauvignon, Sangiovese, or Merlot, 1.5-L bot. SAVE UP TO 1.00 • WINE Cavit Pinot Grigio Wine 13.99 Or Merlot, Pinot Noir, Cabernet Sauvignon, Chardonnay, Teroldego, or Riesling, 1.5-L bot. Mezza Corona Pinot Grigio Wine 13.99 Or Merlot, 1.5-L bot. Advantage Buy Want more ideas to dress up your table? Visit www.publix.com/wine and sign up for your free subscription to Publix Grape ® magazine online, too. 2 A(ABNP)-10/11/07 lj DOT SALE Knm yout tamih hud to the table. Cooking Sequence • Prepare sweet potatoes and begin to bake -10 minutes • Prepare salad through step 1; then begin steaks - 20 minutes • Complete salad, sweet potatoes, and steaks; serve - 5 minutes Serves 4 Meal Time: 35 Minutes Suggested Items: Welch's Berry Medley Dried Fruit (for salad), dinner rolls, fresh cut fruit Wine Suggestion: A rich, full-bodied red wine such as Blackstone Merlot, which has hints of cherry and plum berry with an oak finish. Simple Seared Steaks 1 1/2 lb Publix Green Wise Market Boneless Strip Steaks (or ribeye or top sirloin) 11/2 teaspoons steak seasoning blend 1 teaspoon fennel seed 1 tablespoon olive oil 1 Preheat large saute pan on medium-high 2-3 minutes. Cut steak into four portions; coat both sides of steaks with seasonings (wash hands). Sweet Potato Scoops 2 medium sweet potatoes (rinsed) aluminum foil 1 1/2 tablespoons turbinado (raw) sugar 1 1/2 teaspoons curry powder 1 teaspoon ground cinnamon 11/2 tablespoons Organic Valley No Salt Butter 1 Preheat oven to 475°F. Cut potatoes into slices (about 1-inch-thick; no need to peel). Make a shallow depression in each slice using a tablespoon (or melon bailer). Place potatoes in miccowave-safe bowl; cover and microwave on HIGH 5 minutes or until potatoes begin to soften. Garden Salad 2 bags Publix Green Wise Market Organic Mixed Baby Greens (8 oz) 1 cup grape tomatoes (rinsed) 1 cucumber (rinsed) 1/4 cup Italian herb vinaigrette Pick up a recipe card on the Apron's® Simple Meals recipe card rack at your local Publix. Visit www.publix.com/aprons for more Apron's® recipes. ©2007 Publix Super Markets, Inc. Simple Seared Steaks, Sweet Potato Scoops, and Garden Salad A ; -;- .*Bp7 y ‘T3MBK ''jSt 2 Place oil in pan; swirl to coat. Add steaks (wash hands); cook 3-4 minutes on each side or until internal temp erature reaches 145°F (for medium-rare). Use a meat thermometer to accurately ensure desired doneness. Let stand 5 minutes; serve. CALORIES {per 1/4 recipe) 430 kcal; FAT 31g; CHOL 100 mg; SODIUM 210 mg; CARB Og; FIBER Og; PROTEIN 35g; VIT A 0%; VIT C 0%; CALC 4%; IRON 15% 2 Arrange potatoes in 9- x 13-inch baking dish, hollow side up; cover with aluminum foil. Bake 15-20 minutes or until potatoes are tender when pierced with a fork. 3 Combine remaining ingredients (except butter) in small bowl. Cut butter into small portions and top each slice. Sprinkle liberally with spice mixture and serve. CALORIES (per 1/4 recipe) 110 kcal; FAT 4.5 g; CHOL 10mg; SODIUM 40mg; CARB 18g; FIBER 3g; PROTEIN 1g; VIT A 190%; VIT C 4%; CALC 4%; IRON 6% 1 Place salad greens and tomatoes in salad bowl. Cut cucumberlnto thin slices; add to salad. 2 Add dressing; toss and serve. CALORIES (per 1/4 recipe) 60kcal; FAT 2.5 g; CHOL Omg; SODIUM 200 mg; CARB 11g; FIBER 3g; PROTEIN 3g; VIT A 120%; VIT C 60%; CALC 8%; IRON 20% Shortcuts and Tip; Sweet potatoes are nutritional powerhouses. Adding the microwave step shortens the bake time by at least 10 minutes.