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■ Banana -T' Bread < Follow recipe for Pumpkin Spice Bread, substituting T§|- 2 ripe mashed bananas (about 1 cup) for the cooked spiced pumpkin (but do not cook the banana pur6e). Omit spices. Reduce water to VS cup. Reduce brown sugar to VA cups. SERVES 15 ■ PER SERVING: 226 calories. 3g protein, 36g carbohydrates, 8g fat (1g saturated), 28mg cholesterol, 1g fiber, 219 mg sodium Formoreredpes,goto usaweekend.com. Apple Butter Bread Follow recipe for Pumpkin Spice Bread, substituting V. cup of apple butter for the cooked spiced pumpkin (but do not cook the apple butter). Omit nutmeg. Increase cinnamon to 2 tsps. Reduce water to ’/» cup. Reduce brown sugar to V/. cups. SERVES IS ■ PER SERVING: 224 calories, 2g protein, 35g carbohydrates, 8g fat (1g saturated), 28mg cholesterol, 1g fiber, 219 mg sodium £3 |BL m\ l SPATHIS MM.LER/F OOOPIX/JUPITERIMAOES USA WEEKEND • Oct 12-14,2007 Feelinq | o hunqry? ■ - to the J Beach. 340 ” • m i 'LEAN CUISINE" is a trademark of Societe des Produits Nestle S.A. Protein and fiber counts are based on average comparisons. Southbeachdiet.com/kraft ©2007 Kraft Foods 17 Studies show protein and fiber help fight hunger. Compare the difference between South Beach Diet® and Lean Cuisine® pizzas. South Beach Diet® pizzas Lean Cuisine® pizzas protein* 30g I7g Life is better on the Beach fiber* 10g 3g