Houston home journal. (Perry, GA) 2007-current, October 20, 2007, Image 24

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Eat Smart jean carper,. Remember your roots Ibss these root vegetables together for a real health treat When they’re scrubbed and unpeeled, they provide even more antioxidants. SWEET & SOUR WINTER VEGGIES 1 cup raw turnips, diced 1 cup raw parsnips, diced 1 cup raw sweet potato, diced 1 cup raw carrots, diced 2 Tbs. extra-virgin olive oil 3 Tbs. chopped fresh rosemary Salt and freshly ground pepper to taste 2 Tbs. maple syrup 2 Tbs. balsamic vinegar 7* cup 99% fat-free chicken or vegetable broth — : 's *. Parsnips are a great antioxidant vegetable. Preheat oven to 400 degrees. Toss vegetables with oil, rosemary, salt and pepper, then spread on a shallow baking pan. Bake 40 minutes or until tender, stirring once or twice. Meanwhile, combine syrup, vinegar and broth in a small saucepan. Simmer vigorously until reduced, about 5 minutes. Drizzle over vegetables in oven and bake for 5 minutes. Remove and put in a bowl; stir and serve. SERVES 4 ■ PER SERVING; 172 calories. 27g carbohydrates, 2g protein, 7g fat (1 g saturated), Omg cholesterol, 4g fiber, 93mg sodium ton «r valid now through 12/15/07. Purchase a Whirlpool' high-efficiency washer and dryer and receive SIOO cash back by mail. Purchase must be made on same receipt. Purchases cf Laundry 1-2-3"* products do not qualify for promotion. Offer valid in Continental United States. Hawaii and Alasna. Vbid where prohibited by law. See wiwtpooi.com for complete details. trademark/™Trademark of Whirlpool. U SA. ©2007 Whirlpool Corporation. All rights reserved. Smart Travel Smart By EVERETT PoTO|yf “Extreme” hotels mm , m creative, wacky and a little bit silly. For example, you can forget about homework when you sleep in a for mer schoolhouse, like the Stone School Inn in Valier, Mont, and the Wash ington School Inn in Park City, Utah. And if you ever dreamed of spending the night in a tepee, the Wigwam Motel No. 7 on Route 66 in Rialto, Calif, dates from 1949, the Wigwam Village No. 2 in Cave City, Ky., has been standing since 1937, and the Wigwam Motel No. 6 on Route 66 in Holbrook, Ariz., Money Smart walecia konrao Watch out for these surprise credit dings Paying bills and the mortgage on time are key ways to keep credit scores healthy. However, your score could be suffering for other sur prising reasons. A few examples: UNPAID TRAFFIC TICKETS. More and more large municipalities are sending overdue traffic ticket fines to collection agencies, which report the debt to the credit bureaus. UNRAID LIBRARY FINES. Al though seemingly inconsequential, overdue fees on books, DVDs and audiotapes can rack up fast. Some libraries, too, are using collectors. PHONE AND CABLE BILLS. In some states, cellphone and cable pro- Get SIOO Back by mail when you purchase a Whirlpool high-efficiency (HE) washer & dryer To ask any USA WEEKEND columnist visit usawaakan4.com. HELPFUL TIPS FQf YQIIR FVFRYDAY I IFF LOOKING for an un usual place to spend the night? Across the country, you can find ex treme hotels that are w - viders are experimenting with re porting payment histories to credit bureaus, so pay bills promptly. Be cause of government regulations and paperwork, this practice is not yet widespread, but experts predict that it’s likely to increase. was built in 1950. Vintage aluminum travel trailers are available at the Shady Dell in Bis bee, Ariz. The campground has a col lection of permanently parked trailers, including a 1949 Airstream and a 1951 Royal Mansion. But the most extreme hotel probably is the Jules’ Undersea Lodge in Key Largo, Fla., where you can spend the night underwater. The lodge, which is at the bottom of the Emerald Lagoon, Wigwam i Motel No. 7 I on famed Route 66 1 is a functioning research lab. It has two guest rooms, each with a double bed, a single pull down berth and a viewport window. The bathroom is shared. To enter, you use scuba gear to descend 21 feet But with dinner and breakfast served in your underwater retreat, there’s no need to surface until check out time. Aiixml-uiuniny travel writer Everett Potter’s website is everettpotter.com , Put down that fitness mag Has a fitness magazine you read while exer cising ever left you feeling more depressed than motivated? You’re not alone. A study at the University of Wisconsin-Whitewater found that people who read magazines with images of ultra-fit models while working out had in creased levels of tension, depression and anxi ety post-exercise. “The positive benefits peo ple normally experience after exercise either flat-lined, or their mood levels went down,” says Ann Wertz Garvin, a professor of kinesi ology at the university: AS AN ALTERNATIVE, read things that don’t focus on attaining the ideal body. “Try reading novels or magazines that focus on other things you may be interested in: travel, houses, your pets,” Garvin says, ca zm TKAVEISMAHT PHOTO DAVID MCNEW. GETTY. EATSMABT PHOTO GIBSON SMITH. EOOOPIX/AOTTEWMAGES