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■ Merlot, 750-ml bot.
SAVE UP TO 4.00
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Lindemans Wine 6.99
Selected Varietals,
750-ml bot.
SAVE UP TO 1.00
Turning Leaf
Wine d ° nnay 2§10.00
Or Syrah, Zinfandel, Pinot Noir,
Cabernet Sauvignon, Riesling,
Merlot, or Rinot Grigio, 750-ml bot.
SURPRISINGLY LOW PRICE
WINE
Piper Heidsieck
Champagne 2799
Brut Cuvee or Extra Dry, 750-ml bot.
Sutter Home
White Zinfandel Wine 6.99
Or Red Zinfandel, Sauvignon Blanc, White Cabernet,
Chenin Blanc, or White Merlot, 1.5-L bot.
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A(ABCDN),JS-12/06/07
2
Bring yumfamily back to the table.
Cooking Sequence
• Prepare chicken through
step 2-10 minutes
• Prepare salad - 5 minutes
• Complete chicken and serve - 5 minutes
Serves 4 *
Meal Time: 20 Minutes
Suggested Items:
Diner's Choice Mashed Potatoes,
Bakery Sourdough Bread,
Bakery Cheesecake Wheel
Wine Suggestion:
A smooth, medium-bodied red wine such
as J. Lohr Cabernet Sauvignon, which has
dark ruby colors with red and purple hues
and a dark cherry aroma with hints of
raspberry and vanilla.
Balsamic Chicken and Vegetables
1 cup pre-diced onions
1 cup baby-cut carrots
4 ounces pre-sliced baby portabella mushrooms
1 pound Publix Boneless, Skinless Chicken Breasts
Pam Canola Cooking Spray
1 teaspoon Montreal steak seasoning
1 1/2 tablespoons Gia Russa Balsamic Vinegar
Bistro Salad
5 ounces Dole Spring Mix Salad
1/2 cup Mrs. Cubbison's Seasoned Croutons
1/4 cup Sargento Fancy Shredded Parmesan Cheese
1/4 cup Caesar salad dressing
Pick up a recipe card on the Apron's® Simple Meals
recipe card rack at your local Publix.
Visit www.publix.com/aprons for more Apron's® recipes.
©2007 Publix Super Markets, Inc.
Balsamic Chicken and Vegetables
With Bistro Salad
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1 Place onions, carrots, and mushrooms in microwave-safe
bowl. Cover and microwave on HIGH 5 minutes or until hot.
Preheat large saute pan on medium-high 2-3 minutes. Cut
chicken into 1 1/2-inch-wide strips. Wash hands.
2 Coat pan with cooking spray. Add chicken, using tongs;
sprinkle with steak seasoning. Cover and cook 2-3 minutes,
turning once.
3 Drain vegetables and stir into chicken. Cover and cook
5 minutes, stirring once, or until vegetables begin to brown.
4 Remove lid and cook 3 more minutes, stirring once. Stir
in balsamic vinegar and serve.
CALORIES (per 1/4 recipe) 174 kcal; FAT 2g; CHOL 66mg;
SODIUM 243 mg; CARB 9g; FIBER 2g; PROTEIN 28g;
VIT A 109%; VIT C 13%; CALC 4%; I RON 6%
1 Combine salad mix, croutons, and cheese in salad bowl.
2 Toss with dressing and serve.
CALORIES (per 1/4 recipe) 127 kcal; FAT 12g; CHOL smg;
SODIUM 400 mg; CARB 4g; FIBER <lg; PROTEIN sg;
VIT A 35%; VITC 10%; CALC 15%; IRON 4%
Shortcuts and Tips
Serve the chicken with half the carrots, and the salad without the croutons,
for a meal under 10g net carbs.