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HOUSTON HOME JOURNAL
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Contributed
Members of the Houston Healthcare United Way Team recently presented a donation to Tim Luther, United Way
Resource Development Director for the Houston County Area. Houston Healthcare employees raised more than
$72,400 for the charitable organization during their annual fundraising campaign.
2007 Downtown Pony
Jingle Jog Race Results
Male Overall
Jacob Parnell 19:21
10 & Under:
Thomas Griger ' 24:25
Tanner Reid 26:42
John Mitchell Sinyard 48:03
11-17:
Jackson Reid 24:24
Female Overall:
Leigh James 24:38
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Contributed
Pictured are overall Jingle Jog winner, above, and other winners, at right, for their age group.
Happy holiday eating
Special to the Journal
The average American gains at
least five pounds between over
the holidays but this year doesn’t
have to end on a sour note. There
are ways to maintain your weight
and avoid a few extra pounds.
■ Don’t diet. Your goal should
be to maintain weight, not lose it
during the holiday season.
■ Plan ahead. The holidays are
a hectic time. Try pre-planning
quick, healthy meals and snacks.
■ Choose wisely. You don’t
have to completely eliminate all
of your favorite goodies. Choose
small portions and fill your plate
with low fat foods such as veg
etables, fruit, cranberry dishes,
and baked squash.
■ Eat first. Before going to a
holiday party, eat something light
such as a piece of fruit, two gra
ham crackers with a fight spread
of peanut butter, or a non-fat
yogurt. This way you won’t be so
hungry you overeat at the party.
■ Drink more water. When
enjoying alcohol, spiked cider or
eggnog, alternate one glass of
water between each alcoholic bev
erage to help you stay hydrated
and to avoid drinking too much.
“The basic rule for maintaining
your weight anytime of year is
‘calories in equals calories out,”’
explains Sandra Brenner, RD,
Ph.D., CDE, dietitian for Houston
Healthcare. “The calories you get
from food should equal those you
bum with daily activity. Since
you may be eating more during
the holiday season, it would make
sense to find ways to bum off a
few of those extra calories. For
example, try raking the leaves in
your yard, parking farther away
from the mall and walking, or
taking a turn on the dance floor
instead of standing in the buffet
line.”
United Way donation
10 & under:
Natalie Schonau 30:14
11-17:
Lauren Brett 27:56
Devon Griger 31:27
Name Time Age
1. Jacob Parnell 19:21 18
2. James Reid 21:28 44
3. Rick Stout 21:55 57
4. Shallar Gibbons 22:45 31
5. Jackson Reid 24:24 11
6. Thomas Griger 24:25 9
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38 lUI " S
JL «JLouston Healthcare’s Med-Stops offer care for
your family's minor illnesses and injuries on a walk-in basis when
your regular doctor’s office is closed or when you don’t need the technical
services of the Emergency Room, The Mcd-Stops are staffed by Board
Certified Family Practice and Internal Medicine physicians working
with nurses and medical technicians, Lab and x-ray services are available
on-site.
♦ Houston Lake
Med-Stop
Hwy. 127 and Moody Road
988-1865 *
Open Mon - Sat
7 am-6:30 pm
7. Leigh James 24:38
8. Wil Underwood24:4o
9. Bobby Buckner 26:06
10. Ben Hulbert 26:22
11. Vince Golden 26:23
12. Stan Bycenski 26:33
13. Dave Corson 26:34
14. George Hartman26:36
15. Samantha Hulbert 26:39
16. Andrea Reid 26:41
17. Tanner Reid 26:42
18. Sharyn Holley 26:50
Urgent Care...
when yon need it .
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14 19. James Collins 26:54 72
46 20. Jim Mehserle 27:55 50
38 21. Lauren Brett 27:56 15
29 22. Ben Goff 28:04 29
33 23. Wayne Morris 29:13 63
57 24. Rachael Schonau 30:13 24
56 25. Natalie Schonau 30:14 3
27 26. Tom Schonau 30:49 33
27 27. Devon Griger 31:27 14
38 28. Cindy Taylor 35:26 34
8 29. Kathy Young 37:06 44
48 30. Heather Story 38:56 29
♦ Pavilion
Med-Stop
N. Houston Road at Houston Mall
923-2843
' Open Daily
8 am • 730 pm
fc Somefningyon can /cc/yoor/ , / V /
Hilary Kate Ellwand, Ml)
Board Certified, American
Academy of Family Medicine
Kimberley R. Ham, Ml)
Board Certified. American
Academy of Family Medicine
Cynthia M. Jones, MD
Board Certified. American
Board of Family Medicine
Gayatri Kamat, MD
Board Certified, American
Board of Internal Medicine
SATURDAY, DECEMBER 15, 2007 ♦
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Christmas trees for care oa display
Special to the Journal
Christmas trees decorat
ed by volunteers from the
Susan G. Komen for the Cure
Foundation are on display at
Perry Hospital (Outpatient
Admissions lobby), as well
as The Women’s Center at
Houston Medical Center
and the Houston Health
Pavilion*
Decorated in pink ribbons
and ornaments inscribed
with words of hope, cour
age and inspiration, the
Christmas tree is dedicated
to those individuals who have
been touched by breast can
cer. Pink paper ornaments
are also available on which
staff, patients, and visitors
can write the names of loved
ones touched by breast can
cer and place them on the
tree in honor or memory
of their experience with the
disease.
Barham A. Matthews, MD
Board Certified, American
Board of Family Medicine
Jodie Velie, Ml)
Board Eligible, American
Board of Family Practice
Ferial Walid.MD
Board Certified, American
Board of Family Medicine
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