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Health Smart Beating the holiday blues LOTS OF FACTORS contribute to feelings of depression during the holidays, including things such as com mercialization of the season, financial strain, unrealistic expectations, and be ing unable to spend time with family and friends. If someone in your life is on an emotional downer this time of year, con sider these tips: Change the routine. Don’t expect traditions to snap someone out of his funk. The expecta tions that accompany By DR. TEDD MITCHELL those traditions may add to his stress. Keep it cheap. Conspicuous consump tion is commonplace around the holi days, but there are plenty of ways to enjoy the season that don’t require money. Take a walk to see the holiday lights. Eryoy carolers. Watch classic films such as It’s a Wonderful Life and serve popcorn. Keep activities people-based, not money-based. Don't overschedule yourself. One well thought-out dinner is preferable to a series of holiday parties. Keep it upbeat Retirement centers, soup kitchens, food banks, the local SPCA— they all need volunteer help. It’s a great way to become “other-centered” rather than self-centered. Don't drink. Holidays often are associ ated with alcoholic libations, so remem ber alcohol can aggravate depression. Get active. Exercise is a natural anti depressant. Get help if needed. People who expe rience severe symptoms (particularly the urge to hurt themselves or others) need the counsel of a trained profes sional, so don’t hesitate to get help if you’re worried about your loved one’s mental health, ca Tedd Mitchell, M.D., president of the renowned Cooper Clinic in Dallas, writes Health Smart every iveek. USA WEEKEND • Dec. 21 -23,2007 A NEW WAY TO ENJOY Olive Oil & Omega 3. OH fill. HOW MEDITERRANEAN OF US. n tr-, _ ST /Can't Belif'* \ nSL / Can't Believe It's Not Butter!' Mediterranean Blend Made with Olive Oil 5 50% vegstaPai oil spread contains So fat- 2g setunied tat and 400 tnj. Omega 3 AUt per serving. £32(507 Umieve: • 70% less saturated fatthan butter > An excellent source of Omega 3 ALA • And the same great butter taste