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WEDNESDAY, DECEMBER 31, 2008 8A Inspecting your feet; what to look for; foot care tips The foot doc Dr. Sarvepalli D. Jokhai DPM Diabetes makes it hard for you to feel injuries when the disease affects your nerves. Inspection of your feet should take place everyday around the same time by you or a family member. This will help in finding small skin irritations before they become serious problems. First, check the top of each foot. Due to consist rubbing from poor shoe fit ting the top of the toes, back of the heel, and outer edges become affected. Second, check the bottom of each foot. The bottom of the foot absorbs pounding pressure from the body’s weight that causes various other problems for the foot. Third, check the toes and nails of the foot. Toenail problems can be a sign of fungal infections that often occur between the toes and may also lead to breaks in the skin. Fourth, check your shoes. Look into your shoes before placing your feet in them. Use your hand to feel inside your shoes for pebbles, loose stitching, or rough areas that cab irritate or injure your feet. What To Look For During Inspection Pay attention to any changes in your feet. These changes may include chang es in skin or toenail color, swelling, or areas that appear red, dry, or cracked. Also be aware of changes in sensation, such as burn ing, tingling, or a feeling of “pins and needles.” Other foot problems include hot/ cold feelings or numb spots. Listed below are changes your feet may experience: Hot spots Look for red “hot spots” in areas that get a lot of rubbing such as the tops and bottoms toes, the outer edge of the foot, and the ball of the foot. Over time these spots will turn into blisters, corns, calluses, or sores. c T>ouOque I, , j l OPEN NOW Large Selection Of Designer^ Inspired Handbags. Jewelry, And Accessories J JY Tues. - Sat. 10 am - 6 pm f \ 736 Carroll St., Suite 19, Perry, GA Jr JL 478-397-1181 We have “No Problem” saving you money. MMft hen you insure both your Jrvf' SNPk.c.ar ami home with us, through Auto-Owners Insurance Company, * we’ll save you money! Stop in, or UjL tall us today for a “No Problem” JiMr - insurance check-up. mmm tAuto-Owners Insurance Life Home Car Business McNeal Insurance Agency 1717 Russell Parkway, Warner Robins 478-929-4141 Sores, ulcers and wounds Look for sores in places like the bottom of the big toe or the ball of the foot. Sores can have White, yel low, or clear drainage. Seek attention immediately if you have a sore Athlete’s foot Look for redness, scal ing, or cracks around and between toes. This can be a sign of a fungal infection that causes itching and breaks in the skin. Toenail problems Look for toenails growing into the skin and causing redness or pain. Thick, yel low, or discolored nails can signal a fungal infection. Color changes Look for any color changes in the foot. Redness with streaks can signal a severe infection/which needs imme diate medical attention. Cracks in the skin Look for cracks on the heel and top and bottom of the foot. These are often caused by dry or irritated skin. Foot care tips These self-care tips can help prevent foot problems: • Manage your diabetes. Monitor and control your blood sugar. Take medica tion as prescribed and eat healthy foods. • Inspect your feet daily for hot spots, blisters, cracks, or dry skin. • Avoid walking barefoot, even indoors. Always wear shoes and socks when out of bed • Don’t use corn or wart removers. These products often contain acid. Hydrogen peroxide can also make prob lems worse • Wash not soak your feet with warm water and mild soap everyday and dry your feet well. • Don’t trim corns, cal luses, or toenails yourself. • Stop Smoking. Smoking restricts blood flow and can make it harder for wounds to heal. • Avoid tight stocking, socks, or pantyhose. These can cut off blood flow to your feet. Also, avoid crossing your legs for long periods. • Don’t us heating pads on your feet. If you have neuropathy, you could get a burn and not feel it. PERKINS From page 6A and your credit card bills and pass them around. If you’ve got teenagers expecting more than the family should be spending, level with them. Explain the recession. Show them the real numbers, and explain the fixed costs. Being treat ed like adults may make them better money manag ers for a lifetime. Give your job best effort. It’s a blessing to have a salary when some people don’t. And have some kind of plan for what to do if you lose your job, no mat ter how indispensable you believe yourself to be. And two more things: If you haven’t been put ting money into a savings account, start doing it, even if it’s only $lO a week. Be your brother’s keeper. There’s always somebody Best Cooks < In Perry! oreegs dMv This is my favorite recipe. Am. I c / hoco ‘*" ict* - 1 p, un,hinc H cup ng | na j tesis IMS:, mi mm mm 72(>6ft ■71869 worse off than you are, and your charitable contribu tions - whether in money, goods or volunteer effort ■STATE OF THE ART TECHNOLOGY ADt OCA'EC S'- r - ONE C.OVVQS GOAL YOU' L yHIMot J&- w jm L k s.. ■ ySv w ACCEPTING NEW PATIENTS' Walk-in & T Emergency Available WE ACCEPT MOST I INSURANCES! i* . .. a tfmj -■‘#o: 1 71947 are needed now more than they were before. Ready or not, here comes 2009. Ready is probably The experience you demand. The customer care you deserve. Wmwr ANungioa Ciammae oftMiriHife.KfeoPftfc., nae: a Complete foot care for the entire family! Soothing, Effective Treatment For: • Diabetic Foot Care • Ingrown Toenails • Bunions • Heel Spurs • Hammer Toes • Corns, Calluses, Warts • Trauma & Fracture Care • Sports & Work Related Injuries • Other Injuries & Conditions Of The Foot & Ankle Our office is located at 1040 Morningside Drive, near Perry Hospital. For Appointments Ca 11... 478-988-4676 Dr. Sarvepalli D. Jokhai, DPM Diplomat, American Board of Podiatry Surgery Fellow, American College of Foot Surgeons Member, American Podiatric Medical Association Director, Georgia Podiatric Medical Association wu'u no 1 /'oi'tdoc car ,r O* e ' iUa Pudding —■ cr *ke fs . p D ,n C °o/ yfft; i, HOUSTON HOME JOURNAL better than not-ready. If you’ve got kids expecting more than the family can afford, level with them. Mell Merritt Commercial Lender At Security Bank, we think it’s time to get back to the basics. Our employees are sharing some of their favorite family recipes and we’d like to pass them along to you. You don’t have to spend much money to enjoy simple homemade treats. Instead, spend a little time in the kitchen with your friends and family this holiday season. That’s my bank!" Security Bank Warner Robins 119 S. Houston Lake Rd 722-7100 302 Russell Pkwy 749-1320 849 Warren Dr (Hwy 96) 722-7170 1869 Watson Blvd 749-1340 Perry 1208 Washington St 722-7130 www.securitybank.net Member FDIC 72918