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ATLANTA BARB-Page 8 Building Better Bodies By Ray Martin Dear Ray, I live in a small apart ment and I have no room for barbells, but I do have a set of dumbells. What exercises can I do with these to develop my chest? Jerry Atlanta, Ga. Dear Jerry, One of the best chest developers using dum bells is doing lateral raises on a bench. Assume a supine position on a bench (or on the floor) with dumbells in each hand at chest level. .Exhale as the dumbells are pressed overhead above the chest until your arms are completely ex tended. The dumbells are now in position to begin. Keeping your arms ex tended, lower the dum bells to each side until parallel to the floor. Re turn to the starting posi tion and repeat for about ten repetitions of three sets. Dear Ray, I try to workout, but my main problem is that I stay so tired that I often skip my workouts and so I don’t get very good results. What vita mins do you recommend for increasing my energy? G.E.R. Ft. Lauderdale, Fla. Dear G.E.R., Assuming that your problem isn’t physical or the result of not getting enough sleep, you can in crease your energy with a number of products. One of the most popular is ENERGOL sold at most health food stores. It is a blend of vitamins and germ oils and is sold in liquid or capsular form. If this does not bring results, perhaps you should have a phy sical examination. Also you can take all the vi tamins B,C, and E that you want because excess is eliminated by the body. Be careful of too much A and D because excesses can accumulate in the tissues. Metropolitan Community Church 800 North Highland Avenue, N. E. Atlanta, Georgia 30306 872-2246 Rev. John W. Gill Pastor Rev. Jim N. Snow Asst. Pastor Worship Services Activities Rap Sessions 2:00 P.M. Sunday 6:30 P.M. Sunday 8:00 P.M. Alternate Wednesdays 8:00 P.M. Alternate Wednesdays Movies FREE ADMISSION M.C.C. Talent Show And Beauty Contest 8:00 P.M. SATURDAY, JUNE 22, 1974 7:30 P.M. Sunday Open To All Gay Met> s Rap Group Community Crisis Center Every Thursday 7:30.10:30 Peachtree Place At Spring Atlanta, Ga. Reader's Poll On Marijuana Dr. Heath, and other scientists who have been researching Marijuana for ,many years, claim that it should not be le- legalized. Tests on an imals, as Well as college students proved that a person’s brain is affect ed by it Dr. Heath, did not elaborate on these findings. Then on the other hand if a person overindulges in alcoholic beverages, he can deve lop liver problems, ulcers intestinal problems and brain damage. Pro and con. The fight goes on! Please send your com ments to Atlanta Barb P. O. Box 82543, Atlanta Ga. 30354. You need not sign your real name in answer to this poll. What is you opinion? Marijuana should be le- galized.- Marijuana should not be legalized. • ■ — Comments ■■■ ——- MANAGING YOUR MONEY FACTS TO HELP YOU Invest For The Long Term All of-us would like to make a killing in the stock market. But the record shows that most investors in individ ual stocks will lose trying. If you want to have more money in the future than you have today, there are re latively low-risk alternatives to traditional methods of sav ing at fixed interest rates. One alternative is through accumulation of capital. Investing successfully in slocks is becoming increasing ly difficult. Collecting and analyzing ail the available in formation about a company and its securities is an over whelming task for most part- time investors. When you in vest in a mutual fund, along with many other investors who have common objec tives, you obtain the talents and resources of professional money managers. "Times Begone” by Carl William Herzig Once so long days of youth, They are gone all too soon, Becoming a man a boy matures, To secretly wish for youth again. Gone are years of springtime fun, Your manhood was at twenty-one, Now your endeavor is work, You are the youngest of society, Before as today There is little in store for youth, For soon is he considered a man. Such folly and nonsense, Wasting the sweet youth we once knew, This depriving a boy of his Joy , In growing up as a boy. Sacrificed years in society’s plan, Rushing a boy off to become a man, Progress it appears our ultimate goal, Is to create a man of twelve-years old. DRY FOAM CLEANING * rf DEODORISING' NO SATURATION IF YOU WANT IT CLEAN GET ON THE BEAM WITH Colossal Carpet Cleaning Co 10 MT. ZION RD. ATLANTA EXPERT CARPET CLEANING AND FLOOR CARE RESIDENTIAL FREE ESTIMATE COMMERCIAL Special Apartment rates: 1 - Bedroom 2 - Bedroom 3 - Bedroom $25.00 $30.00 $35.00 Phone 366-4991 'A M “A mutual fund is about the only investment vehicle, open to the ordinary investor, that provides built-in research and proven, full-time money management expertise,” says George Putnam, Chairman of the Putnam Mutual Funds of Boston. Mutual fund companies, and the investment communi ty as a whole, agree that investing in mutual funds should be a long-range com mitment, and that it should never be entered into as a speculation. While past results are no indication of future perform ance, the record shows that the average mutual fund, over all 19 ten-year periods since World War II, had an annual compound growth rate of slightly more than 10 percent, assuming reinvestment of divi dends and capital gains. SfiitcteeL COOKING All’s Well From Cornwall This meal will not only give you a new way to beef up your ground beef, it’ll also encourage the men to eat their vegetables! CORNISH PASTIES Crust 1 package pie crust mix (for 2-crust pie) 3 tablespoons Bourbon Water Filling 1/2 pound ground beef 1 small onion, diced 1 medium potato, diced 1 medium carrot, diced 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoons Bourbon Prepare pie crust mix ac cording to package directions, substituting 3 tablespoons Bourbon for 3 tablespoons water. Combine filling ingre dients and mix well. Divide pastry dough into 8 portions. Roll out each portion into a 5-inch round. Place about 1/4 cup of filling mixture in the center of each round. Mois ten edges with cold water. Fold dough over filling. Press edges together firmly with fork. Place on greased baking sheets, cut 2 slits in the top of each pastry. Bake in pre heated 400°F. oven 15 min utes. Reduce heat to 350°F. Bake 30 minutes longer. Makes 8.