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[WIN YOUR HEART’S DESIRE
kßfl FIRST PRIZE SECOND PRIZE THIRD PRIZE
BB *SOO *250 *IOO
BjgjßWMfl in merchandise of your choice in merchandise of your choice in merchandise of your choice
M NO OBLIGATION, NOTHING TO BUY M REGISTRANTS MUST BE 18 YEARS OLD
r ~ YOU DON’T HAVE TO BE PRESENT TO WIN. DRAWING HELD SEPTEMBER 1, 1973.
W awt OttinnS Electric-Start 8-1 IP Lairn Tractor
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Griffin Daily News Thursday, August 16,1973
Page 17
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CAMBODIA is the prize at stake in the political
tug of war between Prince Norodom Sihanouk,
left, and President Lon Nol. Sihanouk, in exile in
Communist China since the overthrow of his re
gime in 1970, hopes to return to power in a com
promise settlement of the Cambodian conflict. He
is demanding the ouster of American-backed Lon
Nol, who he promises to hang for “crimes.”
'
By Lawrence E. Lamb, M.D.
Dear Dr. Lamb — Is there
any scientific basis for the
statement that eating more
food in the evening and less in
the morning hours adds
weight faster than the same
number of calories distributed
more evenly?
Dear Reader — There’s not
a particle of truth to this. The
simplest way I know to ex
plain the effects of calories on
obesity and the body functions
is to think of it simply as a
checking account. The calo
ries in the diet are calories
(money) in, or calories depos
ited. They are used or spent
(calories out) for the daily
needs to provide the energy
for the normal body functions,
including the beating of the
heart, the movement of the
muscles and even respiration.
If there are more calories
in than calories out, the bal
ance is deposited — as fat
(bank energy balance). Physi
cal activity increases the need
for calories and is spending
calories. The active person
needs to have more calories in
because he’s a “big spender”
(calories out).
Now, just as in the checking
account, it doesn’t matter
whether the calories are de
posited in the morning, or at
noon, or in the evening, or
during a midnight snack it’s
still a deposit. Similarly it
doesn’t matter a lot when the
calories are spent — whether
you exercise in the morning,
at noon, in the evening or
even get out of bed at mid
night and run two miles.
Fat deposits are calories
available to spend, just as
your bank balance is cash
available to spend. If you’re
not putting in enough money,
you use your checking account
balance to meet your needs.
The body does the same thing,
if you’re not eating enough
calories you use the fat depos
its of calories to provide the
body’s calorie needs. This is
why a person on a reducing
diet with very few fat calories
Holiday Inn
Thurs. Night
FCzyt 6-9’30 p M. gSu
I ) \ Seafood Buffet xyj
\ k Featuring / J J
Live Entertainment 7:30-9:30
Tony Mathews and his accordion Thursday, Friday and
Saturday.
Boiled & Fried Shrimp
Fresh Oysters w
A
Frog legs IM -
Baked Salmon
ALL YOU CAN EAT
Adults $395 nfrjf/
Children S9OO
(under 12) L " EGUSPATO "
Dr. Lawrence E. Lamb
Diet is like
bank account
in the diet still uses a large
portion of calories from fat —
the fat calories that are al
ready in the body available
for use.
When a person is under
starvation conditions, such as
being in a plane that crashed
in an area where no food is
available, like in the Arctic,
the body spends the fat depos
its to meet the energy needs
of the body. This will continue
until all of the fat deposits are
gone. At that point, the prote
in in the muscles is mobilized,
converted to sugar by the liv
er, and used for energy. You
may recall that the emaciated
war prisoners from World
War II had lost muscle mass.
This occurs because the mus
cle protein was mobilized and
converted to blood sugar
(glucose) for the body’s vital
energy needs. This is an im
portant lesson about protein —
the body can and does convert
it to glucose and excess glu
cose is converted to fat.
It is usually better to have
multiple small meals than any
one single large meal. One
must be careful that frequent
meals don’t become multiple
large meals.
It’s not necessary to eat all
essential nutrients in one
meal as some uninformed
advocates have stated. The
nutrients are retained long
enough for the body to assem
ble all of these various chemi
cals to accomplish its various
functions within a 24-hour per
iod. Beyond 24 hours you run
the risk of having a momen
tary deficiency. Vitamin C,
for example, is rapidly excret
ed from the body and should
be replaced on a daily basis.
This does not mean that it
needs to be replaced at each
meal of the day.
(NEWSPAPER ENTERPRISE ASSN.)
Send your questions to Dr. Lamb,
in care of this newspaper, P.O. Box
1551, Radio City Station, New York,
N.Y. 10019. For a copy of Dr. Lamb's
booklet on low blood sugar, send 50
cents to the same address and ask
for "Low Blood Sugar" booklet.
♦