Newspaper Page Text
Page 24
— Griffin Daily News Wednesday, November 7,1973
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DIX HILUS, N.Y. — Police view wreckage of plane after it
collided with another small plane over Dix Hills. Three
persons were killed. The National Transportation Safety
Board identified one of the victims as Delver Hansen of
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Use Your Morrow Powell -Smith Rpberts Charge Card or ©ffi
New Haven, Conn., the pilot and sole occupant of an air
taxi returning to New Haven from Republic Airport on
Long bland. No positive identification has been made on
the other victims. (UPI)
(Ct
By Lawrence E. Lamb, M.D.
DEAR DR. LAMB - Would
you please print your opinion
on tne use of raw sugar that
you buy in the pure food
stores compared to white
sugar.
Im taking water pills and I
know that salt will cause the
body to maintain water. What
do you think about using a
salt substitute to cut down on
salt intake?
My idea, regardless of
what doctors think, is that
anyone retaining water in
their system should learn to
cut down on salt intake and
use more flavoring spices to
make up the difference, and
in time they won’t need salt
at all.
Another thing, my brother
and 1 and some friends have
been cutting down on our
food intake in order to lose
weight so we have been
drinking a lot of bouillon
cubes, but I have noticed that
they have a salty taste, so in
trying to cut down on our
National voting
Split decisions in Watergate wake
9
By ARNOLD B. SAWISLAK
United Press International
Voters returned a split
decision in the nation’s first two
statewide elections since the
Watergate-Agnew political
earthquakes.
Democrats captured the New
Jersey governorship Tuesday
with a first-time candidate
pledging clean government.
Republicans held on to the
Virginia Statehouse with a
veteran politician who changed
parties but promised old-time
stability.
Democrat Brendan Byrne’s
landslide in New Jersey and the
squeaker victory of Republican
Mills Godwin in Virginia made
the party division of governors
32 Democrats to 18 Repub
licans.
The two state campaigns
were waged against the back
drop of popping political
scandal in Washington, but
Watergate and the vice presi
dent’s resignation were regard
ed as only indirect issues.
Had Its Own Scandals
However, New Jersey’s
Republican administration had
its own scandals—several of
Gov. William Cahill’s appoin
tees were indicted this year—
and Byrne made a strong
appeal for reform legislation to
assure citizens that state
officials “are working for the
people and not for themselves.”
GOP Rep. Charles Sandman,
whom Byrne defeated for the
New Jersey governorship, de
clared that “the Republican
Party has taken a smashing
defeat across the nation. The
national scene did not help.”
That did not seem to be the
case in Virginia. Godwin, who
was the chairman of the
Virginia Committee to Re-elect
the President in 1972, came on
strong in the last weeks of the
campaign to slide past Henry
Howell, a maverick Democrat
who dropped his party label in
1971 to win the lieutenant
governorship as an indepen
dent.
In other Tuesday elections:
—Michigan State Sen. Cole
man Young became the third
black candidate this year to
win a big city mayoral race,
coming from behind in Detroit
to defeat former Police Com
missioner John Nichols. Blacks
also won mayoral elections in
Raleigh, N.C. and Dayton,
Ohio.
First Jewish Mayor
—City Comptroller Abraham
Beame became the first Jewish
mayor of New York City, easily
defeating Republican, Liberal
and Conservative opponents to
succeed John V. Lindsay.
Lacks taste
SALT LAKE CITY (UPI) —
KSL-TV will not carry the
telecast of the Academy Award
winning movie “The Graduate”
Thursday night.
A spokesman for the station,
which is owned by the Mormon
Church, said Tuesday that its
management has previewed the
movie and decided it was not in
“good taste.”
KSL-TV, a CBS affiliate, said
it would show a rerun of “Beau
Geste” instead.
Dr. Lawrence Lamb
‘Health’ sugar vs. white sugar
weight by using these are we
adding salt which helps us to
hold water and still gives us
extra weight?
DEAR READER - There
is no significant advantage in
using so called raw sugar
over white sugar. It is still
nearly free of other subs
tances in the cane or beet
that it is made from. There
are only traces of other ele
ments in it. Both are equal in
calories, and I notice you
want to lose weight.
Salt substitutes are fine for
people who need to take
medicine to eliminate salt. At
one time the low salt diet was
our mainstay in treating
these problems because now
commonplace effective
medicines didn’t exist. Either
one of the salt substitutes you
mention in the rest of your
letter would be fine for this
purpose.
Yes, you can do a lot by
planning your food prepara
tion to eliminate excess in
take of sodium salt. Some
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NEW YORK — As his wife, Mary, blows a kiss to some of his supporters, Abraham Beame
holds his hand aloft in a victory gesture after he was elected mayor of New York. (UPI)
—Minneapolis Mayor Charles
Stenvig, a former policeman
who rode law and order
campaigns to two terms as an
independent, lost to Democratic
Farmer Labor candidate Albert
J. Hofstede in a close race.
— Cleveland Republican
Mayor Ralph Perk easily won
Il
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people can’t bring them
selves to stay on such a diet,
and this is one reason doctors
often resort to water pills
rather than try to encourage
their patients to follow such a
diet. The trick is to prepare
foods without adding salt,
and, as you mentioned, using
spices helps solve the taste
problem. You can use ar
tificial salt also in seasoning
your foods.
Unfortunately, bouillon
cubes are loaded with salt,
and if you and your friends
are drinking lots of bouillon
you are getting plenty of salt
in your diet. Bouillon cubes
are just dandy for people who
do not need to worry about
salt problems, but simply
can’t be used if you want to
stay on a salt restricted diet.
You can prepare your own
bouillon by boiling beef, or
poultiy, and saving the juice
for this purpose. Then, if you
wish, you could season it with
salt substitute. There is
naturally salt in meat, but
re-election against City Council
Clerk Mercedes Cotner, a last
minute Democratic replace
ment for the party’s original
challenger.
—ln Tuscon, Aris., Demo
crats took control of the City
Council. Ramon Castillo, one of
three defeated GOP council
unless you have a serious
problem it won’t be enough to
make a difference. Since
your doctor seems to be un
worried about your salt in
take, it should be okay.
Retaining water does in
crease pounds of weight, but
it is not fat. If you want to get
rid of fat you must eliminate
more than water. Washing
out the body water without
losing unwanted fat deposits
is not helpful in a weight los
ing program. The accom
panying loss of salt can lead
to unnecessary weakness.
And, if you are successful in
controlling the salt in your
diet, your doctor may want to
cut back on your water pills.
(NEWSPAPER ENTERPRISE ASSN.)
Send your questions to Dr.
Lamb, in care of this newspaper.
P. O. Box 1551, Radio City Station,
New York, N. Y. 10019. For a copy
of Dr Lamb s booklet on low blood
sugar, send 50 cents to the same
address and ask for "Blood
Sugar" booklet.
incumbents, said “many
Republicans just stayed home
and didn’t vote” because of
national scandals and a few
local ones.
—ln California, voters reject
ed Gov. Ronald Reagan’s
proposition to cut state income
taxes.