Newspaper Page Text
Page 20
— Griffin Daily News Wednesday, April 2,1975
Big treats on the campus
By Aileen Claire
NEA Food Editor
With all the ongoing changes
on the college campus, one fact
remains constant — college
students love to eat And they
appreciate those care packages
from home that are filled with
tasty tidbits. With many
students camping, hiking and
FOOD GIANB
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* PRICES GOOD THRU APRIL 5, 1975 QUANTITY RIGHTS RESERVED
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64 OZ. BTL. 10 ‘ OFF 22 OZ. BTL HEAVY DUTY 2B OZ. BTL. I
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NORTHGATE SHOPPING CENTER
backpacking a good selection of
energy-filled cookie bars
always is welcome. To mail,
wrap cookies in waxed paper.
Pack firmly in an airtight con
tainer lined with aluminum foil.
An empty coffee can makes a
good container Either pack
this in a cardboard box and
wrap box with brown craft
paper to mail, or wrap can with
packing material and then craft
paper for mailing.
ENERGY-PLUS BARS
3/4 cup butter or margarine
1/2 cup sugar
1 cup dark corn syrup
1 »9S
1/2 cup orange juice
1 cup non-fat dry milk (dry
form)
2 cups unsifted flour
1 cup wheat germ
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup chopped walnuts
1 cup raisins
Grease 13 x 9 x 2-inch baking
pan. In large bowl, cream
butter until light and fluffy.
Beat in sugar, corn syrup and
egg until smooth and well
blended. Stir in orange juice.
Add dry milk, flour, wheat ger
m, baking soda, cinnamon,
nutmeg and salt; stir until well
mixed. Fold in nuts and raisins.
Spread mixture in prepared
pan. Bake in preheated 350-
degree oven 45 minutes or until
richly browned. Cool in pan. Cut
into bars. Store in airtight con
tainer. Makes 36 (2 x 1-and-one
half inch) bars.
OATMEAL BARS
2 cups prepared mincemeat
1/2 cup light or dark corn syrup
1/4 cup water
1/2 teaspoon ground cinnamon
Grated rind and juice of 1
lemon
1 cup chopped walnuts or
pecans
I’A cups unsifted flour
IVi cups quick oats
3/4 cup firmly packed light or
dark brown sugar
3/4 cup butter or margarine
Grease 13 x 9 x 2-inch baking
pan. In large bowl stir together
mincemeat, corn syrup, water,
cinnamon, lemon rind, lemon
juice and nuts. Set aside. In
another bowl stir together with
pastry blender flour, oats,
brown sugar and margarine un
til coarse crumbs form. Pour
one-half of crumb mixture into
prepared pan. Press firmly and
evenly into place. Spoon on
mincemeat mixture. Sprinkle
remaining crumb mixture
evenly on top and gently press
into place. Bake in preheated
350-degree oven 40 to 45 minutes
or until light golden and firm to
touch. Cool in pan. Cut into 36
(1-and-one-half x 2-and-one
fourth inch) bars.
GINGER SLICES
1 cup shortening
1 cup brown sugar
1 cup dark corn syrup
1 cup chopped nuts (omit if
mailing far away)
1 teaspoon salt
4’A cups sifted all-purpose flour
IVt teaspoons baking powder
VA teaspoons ginger
1 teaspoon cinnamon
3 tablespoons milk
Cream soft shortening with
sugar. Add corn syrup, then
finely chopped nuts. Sift
together dry ingredients. Add
half to shortening mixture. Add
milk, then remaining flour mix
ture. Shape into two rolls on
waxed paper or aluminum foil.
Chill overnight or at least 6
hours. Cut in thin slices. Bake
on lightly greased cookie sheet
in 375-degree oven 10 to 12
minutes. Do not over-brown or
cookies will be hard. Makes
about 6 to 7 dozen.
< NEWSPAPER ENTERPRISE ASSN. >
Calcium
vital
to life
By SHIRLEY BRIGHT
BOODY
Registered Dietitian
Copley News Service
We never outgrow our need
for calcium. It is an essential
mineral absolutely vital to
life and health.
Every year of our life ap
proximately 20 percent of the
calcium in our bones is re
placed.
Os the total calcium stored
in our body, 98 percent is con
tained in the skeletal bones
and 1 percent in the teeth.
The bone calcium also acts as
a “storehouse” upon which
the body can draw when the
need for calcium occurs.
Pregnancy and lactation
are the periods of greatest
need. If the pregnant wom
an’s diet is not sufficient in
calcium her bones and teeth
will be required to supply it.
Unfortunately the teeth,
unlike the bones, do not re
pair themselves. Years ago
this led to frequent loss of
teeth during pregnancy. It
may still be true today in
some parts of the world, but
not generally in the United
States where years of effort
have increased the under
standing of diet and nutri
tional needs resulting in
healthier mothers and
babies.
While 99 percent of the cal
cium is confined to the bones
and teeth, the remaining 1
percent also plays a vital part
in maintaining health.
A tiny amount is necessary
for the normal contraction of
muscles, specifically the
heart. The normal rhythmic
beating of the heart muscle is
impossible without sufficient
calcium.
Muscle cramps which often
occur during pregnancy are
relieved by the addition of
calcium. Blood clotting is
also dependent upon the
presence of calcium, a tiny
amount to be sure, but vital.
The permeability of cells,
which means the ability to
absorb nutrients, is another
essential role of minute
amounts of this mineral. It
even helps to convert the food
that is eaten into energy. The
transmission of nerve im
pulses is another function of
this important element.
The multiple role of cal
cium in our body contradicts
the convictions of those who
insist that milk is for infants
and the young. Unless there js
allergic reaction or digestive
tract inability to tolerate milk
— prime source of calcium —
everyone will wisely add milk
to his diet throughout his life.
The U.S. Recommended
Dietary Allowance for cal
cium is set at 800 milligrams
per day. This amount is sup
plied by two glasses of milk.
Children require more cal
cium for growth and three to
four glasses of milk per day
are recommended. Four
glasses daily are also the
recommended amount for
pregnant and nursing
mothers.
Those who cannot drink
milk can obtain their calcium
from other sources. Among
these are dried legumes,
yogurt, baked beans, dark
green leafy vegetables, broc
coli, hard cheeses and small
fish whose bones can be
eaten.
The addition of dry non-fat
milk, in the preparation of
eggs, casseroles, desserts
and beverages is an excellent
way to add milk to your fam
ily’s diet if they resist drink
ing it.
Remember, like other
needed nutrients, you can
also take an overdose of cal
cium. For this reason I do not
suggest bone meal or pure
calcium as a dietary supple
ment.