Newspaper Page Text
Television
Movies
MONDAY
9:00P.M. Q — The Life and Assassination of
the Kingfish'
CD — 'lt Should Happen To You*
11:00P.M. (?) — 'Pride Os The Bowery'
11:30P.M. (D _ The Great Lie'
12:30A.M. Q — 'McCloud: The New Mexican
Connection'
1:30A.M. (Q — 'Back From The Dead'
3:30A.M. (D — 'Hell Drivers'
Specials
9:30P.M. 0 — American Film Institute
Salute to Bette Davis
6;S
7:00
:15
:30
:45
8;S
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9:1?
:30
:45
101
11?
121
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92
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101
111
Monday Night
EI CD IE IE
News News Sesame News
" « Street "
" " Withit News
NBC News News Guppies concen-
" " " (ration
Let's Make wild World Atlanta To Tell
a Deal Animals Week The Truth
Little House Jeffersons Documen- Brady
on the " tary Bunch
Prarie Busting Showcase "
« Loose « "
Movie: Maude Pallisers Most
"The Life " «< Wanted
and Salute to » "
Assass'* Bette Davis
] {nation »» Sound- Medical
I of the >• stage Center
’ Kingfish" « "
I News News Movie: News
I " w "Pride of „
I johnny Kojak ,he Mary
I Carson •• Bowery" Hartman
" " " Streets of
•• " •• San Fran-
" McCloud " cisco
Tuesday Morning
[Pattern For n Nos For
I Living »« Women
Arthur Sunri * e Only
I Smith Semester»
Today NeW * Good
»• Morning
« » America
„ Captain "
„ Kangaroo «
I Hollywood Phil _. .
I Dinah
I Squares Donahue „
I Name That " f(
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I Son Dare „
1 Today In Price Is $20,000
I Georgia Right Pyramid
[Wheel of " Edge of
(Fortune . " Night
I Shout For Lo * e Happy
| The Stars Days
Tuesday Afternoon
News News News
Divorce Search For Ryan's
Court Tomorrow Hope
Liar's Young And All My
Club Restless Children
Days of As The Merv
Our Lives World Turns Griffin
DOC L° rS LightTo Live
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World The Familv General
„ Bewitched Hospital
I Doris Day Adam 12 Sesame Bonanza
„ •• Street „
Odd Mike »
Couple Douglas » »
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Rogers
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~ Street
12
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by Dick Cavalli
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THE BORN LOSER by Art Sonsom
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HEALTH
Lawrence E. Lamb, M.D.
Thin, but high cholesterol
DEAR DR. LAMB - I have
just learned that I have a
borderline high cholesterol
level. The doctor said no salad
oils, creamed vegetables,
butter or cheese. No more
than three eggs a week. I’m
wondering just what I can eat
to gain weight. I’m 5 feet 6
and weigh 114 pounds. So you
see I am not overweight.
Can I eat creamed
vegetables made with skim
milk? Can you tell me what
foods I can eat and which ones
I should not eat other than
those I have listed?
DEAR READER - A per
son can be thin and have a
high cholesterol level as your
case points out, but most peo
ple with high levels tend to be
overweight. Regardless of
that point the most important
aspect of the diet is to NOT
GAIN WEIGHT and to
eliminate any excess fat that
you have. I doubt that any of
the diets to lower cholesterol
have any useful effect unless
the person also avoids or
eliminates obesity.
The first of the recommen
dations of the Inter Society
Commission on Heart Disease
Resources sponsored by the
government regarding diet is
to eliminate or prevent obesi
ty.
Yes, you can use a white
sauce made with skimmed
milk or by using dry skim
milk powder. I am sending
you two issues of The Health
Letter, number 1-2,
Cholesterol, Triglycerides,
Blood Fats, Atherosclerosis,
and number 1-3, Diet, Preven
ting Atherosclerosis. These
will give you a good start on
your program. Others who
want these can send 50 cents
for each with a long, stamped,
self-addressed envelope for
mailing. Just write to me in
care of this newspaper, P.O.
Box 1551, Radio City Station,
New York, NY 10019.
DEAR DR. LAMB -1 am a
senior citizen, 71 years of age.
t POLLY'S POINTERS
Polly Cramer
Use canning rings
on slippery rugs
By Polly Cramer
DEAR POLLY — I put two sets of bathroom rugs in
the dryer and the backs that made them stick to the
floor came off so now they are too slippery to use. I
would like to know what I can do to make them usable
again. — M.C.
DEAR M.C. — Some carpet supply houses sell a liquid
rubber that can be applied to the backs of rugs with a
brush or old piece of carpet. Apply liberally but watch
to be sure it does not penetrate to the top.
If this is not obtainable, wind three rubber canning jar
rings together with thread. Apply such a group to each
corner of a rug and find they form suction cups that will
help prevent slipping. — POLLY.
DEAR POLLY — Mrs. E.M. who washed her jeans with
glass fiber curtains can soak them overnight in cider (not
white) vinegar. This can also be put on the skin in case it has
attracted some of the fibers and it will cut the stinging. The
vinegar odor will soon disappear. — PAT.
DEAR POLLY — People who live alone and on limited
budgets find buying garbage bags soon taxes their budgets so I
save all my bread bags and put in them what garbage I have to
dispose of during a day. The bag is put in my kitchen garbage
can and then I put several of these bags in a regular garbage
bag before collection time. — K.R.M.
DEAR POLLY — Even though many of us wear clothes that
.require little or no ironing there are times when they do need a
bit of touching up with an iron. One day when I need to do a bit
of this the steam part of my iron did not want to work so I fill
ed an empty man’s cologne bottle with water and used that to
dampen the places that needed some touch-up ironing. I was
very happy with the results. I used a bottle that has a
removable top and found it ideal as it gives off a fine spray. —
MRS. G.F.
Polly will send you one of her “peachy” thank-you cards,
ideal for framing or placing in your family scrapbook, if she
uses your favorite Pointer, Peeve or Problem in her column.
Write Polly’s Pointers in care of this newspaper.
(NEWSPAPER ENTERPRISE ASSN.)
I have arthritis of the cervical
spine. X rays show that the
cartilage in the neck has been
destroyed and the bones have
been worn to a triangular
shape.
This condition is regarded
by my doctor as rather com
monplace and due to age.
Since the pain is slow and
nagging and not a constant
thing, it is something I can
live with, but I have found that
a mild vibration up and down
the spine seems to alleviate
some of the pain.
Do you find any fault with
this treatment? The vibration
is furnished by a pillow type
vibrator and is easily applied
without requiring assistance.
Within the last two years I
was hospitalized with a
radical mastectomy at which
time I was immobilized from
the waist up, leaving me with
very sensitive shoulders and
some pain. Could this have
disturbed the cervical spine
also and left me with this
travail?
DEAR READER - Use
your vibrator. It will not cure
or change the arthritis in your
neck but it may relieve mus
cle spasms and help to relieve
pain.
Many times when the spine
is deformed from injury or
arthritis or dissolving bones
from osteoporosis, the
resulting abnormal pulling ac
tion of the muscle will cause
muscle spasm. These are
painful like any muscle
cramp. Heat, massage and
when possible gentle
stretching of the cramped
muscles will often give relief.
Neither the breast cancer
nor its treatment caused your
arthritis. The immobilization
may have caused prolonged
muscle shortening that could
have contributed to muscle
spasm and pain. Perhaps your
doctor could refer you to a
physical therapist for some
local muscle treatment that
might be beneficial in your
case.
(NEWSPAPER ENTERPRISE ASSN >
FRANK AND ERNEST by Bob Th«,««
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FUNNY BUSINESS By Roger Bollen
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EEK & MEEK by Howie Schneider
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INFORMATION- ) -> J
by Frank Hill
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by Stoffel & Heimdahl
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