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16A I W 4% @m 5 Things to Ask Yourself if you are not feeling wed: 1. Have I been staying active or getting exercise for ail my body parts? All parts need good circulation, muscle ami bone strength. 2. Have I been getting adequate “deep" rest? This is when your body repairs and rejuvenates itself. 3. Am 1 drinking 1/2 of my body weight in oz of water? We are made up of trillions of cells (we are made up of around 65 percent water) and our cells die rapidly when not hydrated. 4. Have I been eating healthy foods “Droits, veggies & lean protein”? “Healthy fats are also very important”- We become what we eat 5. Have I been in the sun lately? The sun helps you produce Vitamin D: “moderation is key" These are your body’s tools to fight disease, illness, weakness of muscle and bone, stow metabolism & obesity, and stows the aging process!!! For lips exercise and health, visit www.wadeyoder.com , Wade Yoder more on wwwwadestxier.com Wade yoder is certified in Senior Fitness and Fitness Nutrition. vciub@comsouth.net 49 1030 Peach Pkv/y Me.2 Fort Valley, Ga. 31030 (lot *fted in HwiUg** Village with lire New (hind Buffett and VVcrk N Cut-eft Hwy 49 near Robins f ederal Credit Union) 478-825-3736 Hair & Tanning Salon Services; cuts, color, foil, perms, Straighteners, color correction, formal styles, waxing, facials, professional make-up, and pedicures. ■i- ■ aifyouf *\Vaik-iii>Wefcame, Aapckitinenb DeshaUe to men needs" ■/a 10% off with this COUPON Valley AL Jbv ML ML ML ML■ r et -ML fttt * ML mL tt Ml, t .V itk ..... 24 Hour Fitness and Tanning Salon tvmntw vraiMW # Certified in Senior Fitness Fitness Nutrition and S25-7410 K igtftts * 1 ort Yuliev yaUifymMenc~ciutt.com Don't let your Critter tiaveaUttert A * t f * ¥ t"- r : . — AVON | ar-fcd Not Just For Women \ A el • MARCH 28, 2012 % V w . ■ tail ¥f* W Breifet, sty* UKlMillMf Ota* 7 m-7 |A. i I*-Sit O N E W fc.Nf t-H \ \ F f t fi * i Mt K. m 11 “ > •»t. 11 tint).it \y . IV 99/ M O I oi k itv run' y t *. 11 I oi 1/ Month'. of s.ivtnt}*. 1 Allt‘1 I4ftx.il«* O VI 14 I- liCilANNI I 4 » I lit* I Mil UlAINMt ISII P.K k.Kl. AI I A l It! N 0(1,.i IH New .tppiAvi'il t U'.tutlUM •• only llr.i-.o (Opuinxil tllliri * ciiuiiftoiv. apply •.m.' nmt t iv i*1141 civ mil tin't vi tm i*' l)r .uni Ujiio .no ti.ulrtnoi ks nt 111141 t i V. I 11 V • NOW OPEN m ' Ook A/ AM, LL& t fOJc/kcmA/faf- tyfVK, $A ■ 478-397-7405 yrw UA. wnOicSaiC /.iU mm ama wccor Ami«ap •Wall Decor • Metal Art ~>> • Deco Poly Mesh jeweiry DECO MESH WRATH CUSSES AVAILABLE & Sat. 10 a m. - 4 OSLDWtO & SUN I THE LEADER-TRIBUNE This week: • Pa Sh'a Family Dining will soon be opening! Check out this NEW 50's style restaurant! •Salon 49 is now open with fui! services from head to toe! Get styled with the 10% off coupon on this page. •Fitness & Tanning? Our long-runinng local businesses, Tim's Total Fitness in Byron and Valley Athletic Club in Fort Valley, are here to help you get fit and tanned! Visit them today! •Avon is known for their high quality products, especially the products you need to fight aging skin! Call David to try the NEW Anew Genetics Night Cream. •Take Deco Mesh Wreath classes at Ooh N Aah! Also, stop by to check out their Metal Art, Wall Decor, and Jewelry! 1 * m P Utt WttsjkU /& I ifiH ss & \tTohk*s ( inter 24-1 lour Vm* XX 11 i