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Nutrition seminar for day-care providers
I will be teaching two nutrition semi
nars on Ibesday and Thursday, Feb. 17
and 19 from 6:30-8:30 p.m. at
Gainesville College Continuing
Education Center. These classes are
designed for day care center directors,
cooks and family child care providers.
These classes meet the Department of
Human Resources (DHR) require
ments, two hours credit each session. Nutrition for chil
dren, food safety, handwashing and cooking activities
with children will be covered. Two hours of DHR
accepted credit in Competency Area ADM-S will be
given for each class to those not required to attend this
training.
These workshops are sponsored by the Forsyth and
Hall County Cooperative Extension Services and Child
Care Solutions. Registration deadlines are Feb. 13 and
17. The fee is $5 per workshop. For registration infor
mation, call Child Care Solutions of North Georgia at
(770) 718-3883 or 1-800-793-6383.
Cutlery care
Maintaining and Using Fine Knives
Quality cutlery is expensive but, with proper care, it
will last for generations. Proper cleaning and storage
are important Fine knives should be hand washed sepa
rately and thoroughly dried after each use. For safety’s
sake, hold the sharp edge away from the hand using the
towel. Cleaning in the dishwasher should be avoided for
several reasons. The combination of heat and detergent
can have a corrosive effect on the blade. Blades can be
dulled if they are knocked and detergent can have a cor
rosive effect on the blade. Blades can be dulled if they
are knocked against other items; wood or synthetic han
dles may be damaged. Finally, if the items are soaked in
water, the wood handles will loose some of their natural
oils. If this happens, rub or soak the handles with an
edible oil or a food-grade wood conditioner. After oil-
Basics of growing herbs, vegetables
Herbs are great for the novice gar
dener. They grow quickly, and most
qan tolerate a range of soil conditions.
Plus, many are naturally pest-resis
tUnt. Whether you grow them indoors
or out, in the garden or in containers,
there’s an exciting variety of herbs
and herb-growing methods to choose
from.
. For thousands of years, herbs have been among the
most important plants in any culture. Herbs are medi
cine or flavoring. Their uses have been religious and
ceremonial.
Take thyme for example. It was burned as a sweet
smelling incense by the ancient Greeks. Or, romantic
appeal of rosemary. It has long be a symbol of love
and remembrance.
Getting off to a good start is a first step in growing
herbs successfully. There’s no mystery to growing
great herbs —just meet their basic needs, and they’ll
reward you with bountiful harvests.
Choose the right site is important. Most herbs need
’ lots of sun and well drained, fertile soil.
i Do not forget the obvious: soil test. If you have any
* doubts as to your soil’s fertility, it’s best to have it test
» ed and then make adjustments to balance fertility lev-
Most of the herbs do well with a little higher pH
s«lban our natural soil contains.
A soil test can be done through the Extension office
$6. Results come back to you in about one week.
**Slt’s a myth that herbs don’t need nutrients what
**W )U P ut * n ' s w^at y° u B ct out - Fertilize as you would
your garden. Do not overdo it, though. Too much
> food will promote soft, lush growth or get leggy and
straggly. Compost makes an excellent addition to the
J herb bed each year. Work it into the top 6-8 inches of
1 the soil profile.
j Start with plants, not seeds. With most herbs, buying
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15 Roadside
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17 Insepa
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18 Ad.
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19 Ladle
21 Caveat
word
24 Garbage
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25 Goose, in
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26 Moreover
28 Plumber’s
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31 Doggie
bag fill
33 Vessel for
three men
35 Hoosegow
36Simoleons
38 Follow re
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40 Dernier
41 Hayseed
43 Sweet
waif
45 He knew
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47 Card
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48 nuttier of
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49 Profes
sional
54 Melody
55 Crescent
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56 Fib
57 Dr.’s field
58 Gaze in
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59 Crucial
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cleared area with the blade and point
away from the body and away from the edge of the table
or cutting area.
Do not store sharp knives loose in a drawer. Contact
with other hard objects will dull the blade. Instead, store
them in a knife block or holder or use protective sleeve
covers.
Ideally, a knife should be sharpened each time it’s
used. A sharpening steel is specially designed for this
purpose. Sharpness is maintained by stroking the blade
over the rod on a regular basis. A ceramic hone is
designed to remove steel from the knife blade, creating a
new edge. Manufacturers of quality cutlery produce
sharpening steels and hones for their knives. By reading
and following the directions that come with these acces
sories, at-home chefs can be assured of implements with
a professional edge.
Men’s shirts get the blues
When it comes to men’s shirts, basic white is fast
being replaced by basic blue. At least one menswear
retailer reports that one in three dress shirts sold is a
variation of French blue.
This blue shirt movement is a democratic one, says
The Soap and Detergent Association. It encompasses
dress shirts and casual shirts and supports all shades,
from powder blue to deep black blue. And it is selling at
all price points, from upscale haberdasheries to mass
market retailers. In traditional department stores, medi
um- and dark-blue shirt sales have jumped from $5 mil
lion to $37 million in the last year.
Make a plan before you plant. First decide on a focal
point, like a birdbath or sundial, then add paths for
easy access. To define planting areas, give your gar
den a permanent spot, but leave room for expansion.
Plant at the proper spacing. For perennials, 18 to 24
inches between plants is a good rule of thumb. Some
herbs such as thyme and parsley tolerate closer plant
ing (about 6 to 8 inches apart).
Water immediately after transplanting, then check
the soil and water only as needed. Herbs don’t like to
be wet. Wait until the top inch of the soil is dry before
watering again. This will help prevent problems with
fungal diseases.
Don’t forget to add mulch. After you plant, spread a
fine mulch to conserve moisture and control weeds.
Be sure to continue to pull weeds that grow through
the mulch.
Our series on gardening continues Saturday, Feb. 7,
10:30 a.m. at the Sawnee Center when the Extension
Service presents “Vegetable Garden Basics.” The pro
gram is free and open to anyone wanting to have suc
cess with their garden this summer. Because of limit
ed seating, please call the Extension office at (770)
887-2418 to register. The Sawnee Center is on the
comer of Tribble Gap Road and State Route 306 in
Cumming. The University of Georgia Cooperative
Extension Service is committed to providing access
for people with disabilities and will provide reason
able accommodations if notified.
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ing, lightly polish with fine steel wool.
Proper handling will protect both the
user and the knife. Sharp knives are
the safest. They require less pressure
for cutting and do not slip as easily as
dull ones. Use a cutting board and,
when possible, cut away from the body.
When finished lay the knife down in a
plants is easier than starting your own
from seed. The exceptions are easy
annuals like dill, which can be sown
directly outdoors.
Even though temperatures right now
seem mild, wait several more weeks.
Cold winter temperatures are a real
possibility throughout February and
midway into March.
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42 Leather
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44 TV ad:
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45 Linguist
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46 Penn-
Abby
By Abigail Van Buren
Universal Press Syndicate
DEAR ABBY: I am an active duty member of the
U.S. Navy stationed aboard the USNS Laramie, a
Navy refueling oiler that supports the fleet. I have
recently spent my first holiday away from home in
the Mediterranean Sea, to be exact.
My crew members and I applaud all of the individ
uals who worked so hard to make. Operation Dear
Abby a success this year. Abby, many of us have
tried to respond to each person individually.
Unfortunately, with the hundreds of cards, boxes of
cookies and candies, and other items that were sent
to “Any Service Member, Operation Dear Abby,” I’m
not sure every person will get a reply. So, on behalf
of my fellow shipmates and other military members
stationed away from home, I would like to say,
“Thank You, America! We may not have been home
for the holidays, but we know that our sacrifice has
not been in vain. Your kindness is appreciated!”
I know that I speak for all members of the military
when I say we wish everyone all the best during the
coming year.
DONNA A. EVANS,
YEOMAN FIRST CLASS, U.S. NAVY
DEAR DONNA: It is with pleasure that I’m trans
mitting your message to the patriotic Americans who
participated in Operation Dear Abby. Although our
sendeemen and women may be far away, they are in
our hearts and never far from our thoughts.
DEAR ABBY: I must respond to the daughter-in
law who was upset about her father-in-law’s new
relationship. Having recently lost my wonderful hus-
Horoscope
ARIES (March 21 - April 19): Stay out of a
manipulative situation. Use your instincts to steer
clear of negative energy.
TAURUS (April 20 - May 20): Group activities
have a transformational effect on you. Surround
yourself with positive people.
GEMINI (May 21 - June 21): You are traveling
in some pretty impressive circles. Don’t get caught
up in the game.
CANCER (June 22 - July 22): Listen to your
teachers and take notes. Keep an open mind about a
new and different philosophy.
LEO (July 23 - Aug. 22): A money deal is very
shaky. Avoid counting your chickens until the eggs
have hatched.
VIRGO (Aug. 23 - Sept. 22): There’s develop
mental tension in an important relationship. Don’t
force a decision. Be patient!
Valentine's Day
—— VITF VT/O.V TO ALL
PARENTS
’ Here’s a chance to make a child especially happy! Your little
Valentine will be thrilled to see his or her picture in the news
paper, and it gives you the chance to “brag” just a little bit!
Don’t miss the opportunity to show them just how much you
Nathan Lee Heard ITve them in a unique way!
Actual Size: 1'4"x1%”
Send or bring us a cute photo of your
j FILL OUT THIS COUPON AND MAIL
child or grandchild... | or bring with photo !
We’ll place it in the paper and include | | ;
the child’s name and the parents or i |
grandarents names. i chld-snameo) [
YOUR “LITTLE VALENTINE” WILL
APPEAR IN THE FORSYTH COUNTY | | ‘
NEWS ON FRIDAY, I |
FEBRUARY 13,1998. PARENT(S)NAME(S)
I I .
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But you’ll have to HURRY, because_we | Please include SIO.OO or $15.00
must have the photos by Friday, I (eheck or money order) with each
Feb. 6th bv 5:00 o.m. I photo. Please dearly print name
. | of child (or children) on the back | <
(Ages 1 day to 12 years.) ! ofthephotograph . ;
* I Include a self addressed stamped
W w Per | envelope and we will return your
■ ■ K Picture | photo. Other photos will be kept
JL | on file in our office for two
I months. I I
TjgW i 1
, the FORSYTH COUNTY NEWS
Forsyth County News
J >tar "ItaMkoa MN J
FORSYTH COUNTY NEWS - Friday, February
band, friend and companion of 29 years, I, too, found
solace in the companionship of a widower frienct
who was in the Same situation. This relationship hay
not replaced the love for my husband, but it has per
mitted me to experience life and joy again.
My husband and I discussed these matters, and this’
was his wish as well as mine. Those who have no(
experienced such grief and loss should be the last to
condemn those who have.
GRIEVING BUT LIVING IN PITTSBURGH*
»
DEAR GRIEVING: Well put. Those who have not,
experienced a comparable loss should withhold judg-;
ment before condemning the wounded.
DEAR ABBY: I am making a speech to a local
professional secretaries group next month. My topic
is “beauty.”
Is there a specific minimum number of jewelry
pieces and accessories that a woman can wear? Also,
are white shoes limited to weddings and debutante
parties? If you can add some pointers on “beauty ” it
would be greatly appreciated.
YOUNG SECRETARY
NORTH FORT MYERS, FLA-
DEAR YOUNG SECRETARY: White shoes are
not limited to weddings and debutante parties, and
there is no specific rule concerning minimum jewelry
and accessories a professional woman should wear.
My rule of thumb is: When in doubt—leave it off.
‘Tis said, “Beauty lies in the eye of the beholder.”
The plainest woman can light up a room when she
wears a smile.
P.S. Good hygiene and neatness are cardinal rules
for well-dressed women—and men.
LIBRA (Sept. 23 - Oct. 23): Co-workers rub you
the wrong way. Rise above your differences and get
the job done.
SCORPIO (Oct. 24 - Nov. 21): Gear up for a cre
ative project. There is plenty of money to be made.
Claim your share.
SAGITTARIUS (Nov. 22 - Dec. 21): Work on
alleviating a co-dependent tendency. Allow your
loved ones some room to grow.
CAPRICORN (Dec. 22 - Jan. 19): Your imagi
nation is very active. Do some quality daydream
ing. Keep a journal of your adventures.
AQUARIUS (Jan. 20 - Feb. 18): Shy away from
lending money to a friend. Give them some of your
time and advice instead.
PISCES (Feb. 19 ■ March 20): It’s your turn to
shine. Put your best foot forward this week. Your
public awaits!
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