Newspaper Page Text
A laving home for us all
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Alias: “Puppies”
Age: 3 months Sex: Female
Description: Aussie/Hound/Lab mix
M/0: Playful and ready to learn all
the finer points of being a family pet.
Adoption Info.: Contact the foster
mom Trish at (770) 345-3477.
The Humane Society of Forsyth County is located at 4440 Keith Bridge Rd All of the
companion animals are neutered, sociable and current on shots and vet care.
Adoption fees begin at sllO for dogs and puppies, and S9O for cats and kittens. For
more information, call (770) 887-6480 or visit the Web site at www.forsythpets.com
ACROSS
1 Lump
5 Showed
sorrow
9 Anthony of
"Boston
Public"
14 Jambalaya
ingredient
19 Hammett
hound
20 Where to
find an
onager
21 Songwnter
Greenwich
22 Spine
tingling
23 Fertile soil
24 Tumble
25 Java
joints
26 —garde
27 Start of a
remark
31 Hernot title
start
32 Vigoda or
Saperstein
33 Slippery
character’
34 Bnt. fliers
37 Singer
Manchester
41 Celt
44 Faucet
47 94 Across
highlight
49 Pants pan
50 The
Jungle
Book’ boy
52 Cask
54 Part 2 of
remark
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Super Crossword DILEMMA
101 Porgy and
bass
104 Fast flier
105 He gives a
hoot
107 Cooke or
Donaldson
108 Male swan
110 End of
remark
121 Biblical city
122 'That's —"
(’54 tune)
123 Actress
Thompson
124 Gymnast
Korbut
125 “West Side
Story role
126 Porsche
propeller
127 Tel
128 Crucifix
129 Texas state
tree
130 Marvell
marvels
131 Coty or
Clair
132 Dweeb
DOWN
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Sudan,
today
2 From
3 Command
to Fido
4 Mead's
milieu
5 Breakfast
treat
6 Morales of
“NYPD
Blue"
57 -Love
the Ruins"
(’75 film)
58 Neon
60 Cap or
dolman
61 Bookstore
section
62 Bog
63 Precam
brian
65 In honor of
66 Snick
and
68 above
(somewhat
supenor)
69 Part 3 of
remark
75 Baseball
family
name
76 Antitoxins
77 Mouth
piece?
78 Long or
Peeples
79 Solidarity
leader
81 Forger’s
need
83 Cultural
88 Wear away
89 Carthaginian
90 Part 4 of
remark
93 Comic
Rickies
94 Bizet opera
96 Nasty
97 "How
sweet —I"
98 Cpl.’s
superior
100 Type of fuel
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COMMUNITY LIVING
Alias: “Elvira"
Age: 2 years Sex: Female
Description: Tortie
M/O: Beautiful, friendly and sweet.
Elvira is the perfect kitty.
Adoption Info.: Contact the adop
tion center at (770) 887-6480.
7 Disagree
able sort
8 Hard to
believe
9 Priam's wife
10 Cheer
11 Romeo
12 Mortgage.
for one
13 Actor Amaz
14 Serenity
15 Disgust
16 Composer
Khacha
turian
17 Deep red
18 Volleyball
divider
28 City on the
Danube
29 Kind of
kiln
30 Fenwick or
Carter
34 Snitches
35 Inland
sea
36 Prix
38 Baton
Rouge coll
39 Cloth
finish
40 Mateo.
CA
41 Errs
42 It darkens
your
doorway
43 Bird-to-be
45 Join
46 Follow
48 you tor
real?"
50 2001, to
Tiberius
51 Skater
Midori
53 Publisher
Conde
55 At any time
56 Brewer or
Wright
57 Orton, for
instance
59 Part of
OE D
61 Tofu base
62 Occupation
64 Sail
through
65 Cozy cloth
67 Tons of
time
69 Mild cigars
70 Fermented
tea
71 Deplored
72 Shock
73 Word with
baby or
snake
74 Inaugura
tion Day
event
75 Filled with
wonder
80 Instant, for
short
82 Coq au
84 polloi
85 'B7
Streisand
film
86 Egyptian
deity
87 " la vie"
89 Supportive
of
90 Pnncess
bruiser
91 Klutz
92 Plastic
Band
95 Bill of
Rights grp.
96 Interoffice
commu
nique
99 Honda
competitor
101 Wimsey's
creator
102 From C to
shining C?
103 TVs
"Scooby— ’
106 'Bl John
Lennon hit
107 Senator
Thurmond
109 Borg of
tennis
110 Actress
Skye
111 Bank's
backup org.
112 Clammy
113Typee z
sequel
114 A bit of
Beethoven
115 Weekend
warriors:
abbr
116 Donated
117 Fngga's
fellow
118 South
African
plant
119 Sikorsky or
Stravinsky
120 Diane of
"Chinatown"
121 Weaken
Can a healthy lifestyle be
a part of your workday?
By Debbie Wilburn
For the Forsyth County News
The New Year is well
underway and many of our res
olutions to change the way we
eat and get in shape are off to a
good start, or maybe they need
some fine-tuning. Whatever the
case, this may be a good time
to reevaluate some habits and
behaviors that may interfere
with the goal of good health.
The workplace can be a great
place to make some positive
adjustments to our lifestyle.
Breakfast
The morning meal sets the
tone for the day. Thirty years of
studies show that eating break
fast helps everyone to function
at their best, yet breakfast
remains the most often skipped
meal of the day. Eating break
fast can help to improve atti
tudes toward work and increase
productivity. If you have trou
ble concentrating and energy is
low, breakfast may be just what
you need. Those who skip
breakfast may do so due to
time constraints or not feeling
hungry in the morning. If you
are not hungry, have a glass of
juice or a piece of toast before
you leave home. Later, when
hunger pangs strike, have a
nutritious mid-morning snack
such as yogurt, a hard-boiled
egg or some cheese and whole
grain crackers. For those who
are short on time, here are
some quick-one minute break
fast ideas: Cold cereal with
sliced banana; muffin and
yogurt; peanut butter toast and
a glass of low-fat milk;
smoothie made with fruit,
yogurt and juice; pizza slice
and vegetable juice.
Breakfast need not be a
large meal, but enough to pro
vide some needed fuel in the
morning.
events seminars
Unless otherwise noted,
all seminars are
free.
colorectal cancer | Who’s at Risk?
Early detection and treatments may make a difference in the eventual
outcome of colorectal cancer The five-year survival rate is about 90% for
people treated in an early stage, before it has spread, but only about a •
third of colorectal cancers are found that soon. Join colorectal surgeon
Dolford S. Payne, MD for a discussion of detection, diagnosis and treatment.
When: Tuesday, April 20 and Tuesday, April 27 at 7:00 p.m.
Where: North Fulton Regional Hospital, Second Floor, Classroom D
Call: (770) 751-2660 for registration and information
arthritis | Hip and Knee Pain
Kim Yourick, PT, MBA discusses hip and knee pain, joint pain, arthritis
treatment options, surgery, rehabilitation and nutrition.
When: April 29, May 27, June 24
Where: NFRH Medical Office Building, 2500 Hospital Boulevard, Suite 400
Call: (770)751-2660 for registration and information
weightloss I Bariatric Surgery Weight Loss
Program Coordinator Belencia White, RN discusses surgical weight loss
options for those 100 pounds or more overweight.
When: Seminars are offered each month.
Where: 11685 Alpharetta Highway, Suite 165, Medical Arts Center Building
Call: (770) 751-2660 for registration, dates, time and information
North Fulton Regional Hospital
50062,
www.northfultonreglonal.com GCOTgia
-FOBSYJH- COUNTY NEWS - Sunday, April 18.2004 -
Avoid skipping meals
During the workday we
may get busy and not take time
to eat. This can lead to overeat
ing later in the day and may
also lead to less healthy food
choices. Plan regular meal
times and healthy snacks into
the day. Eating four to six
small meals (mini-meals)
throughout the day can provide
the necessary energy needed to
function at our best. Make sure
the mini-meals are appetizer
portions of what a regular meal
is and that they contain a vari
ety of foods from each food
group. It is still necessary to eat
the recommended number of
servings from each food group
as recommended by the Food
Guide Pyramid.
What’s for lunch?
A great time to think about
lunch is when you are planning
the evening meal. Plan to pre
pare enough food to use for
lunch the next day. Reusable
microwave- safe containers can
be used to pack the lunch meal
right after dinner. The next
morning when time is short,
just take the meal out of the
refrigerator. This can save time
and money.
What is in your snack
drawer?
If you have a desk at work
you probably have a snack
drawer. Open it and look at the
available choices for snacks. If
the only snacks you have are
candy and chips, then it may be
a good idea to re-evaluate
snacking choices. Keep snacks
on hand that provide many
nutrients in exchange for the
calories. When planning and
packing lunches, take along
some snacks to ward off
hunger during the day. When
we get too hungry it can trigger
the desire to eat less desirable
snacks. Try keeping a few
nutritious snacks on hand such
as low-fat whole grain crackers
and humus, vegetable juice or
microwave popcorn with light
butter. Snack time is a great
time to try to fit in those fruits,
vegetables and whole grains
missing from your diet.
What do you drink when
you are thirsty?
Carbonated beverage con
sumption is on the rise. Many
people drink soda as if it’s
water, but remember that each
twelve-ounce can provides
about 150 empty calories
from the equivalent of nine to
twelve teaspoons of sugar. To
keep properly hydrated, drink
from six to eight glasses of
water daily. Keeping a con
tainer of water at your desk
will help to ensure proper
hydration throughout the day.
Portions
Many Americans have for
gotten what a portion is and
we eat more calories than our
bodies actually need. It’s esti
mated that approximately
61% of the population is
either overweight or obese.
Eating and snacking at work
can be a time to focus on rea
sonable portions. Maybe
you've noticed that restaurant
portions have gotten so large
that it is possible to get two
to three meals from one
entrEe. When going to lunch
or dinner, never feel as
though you have to eat all
that is put in front of you. Eat
until you feel comfortable
and save the rest for the next
day’s lunch.
Debbie Wilburn is an
agent with the Forsyth County
Extension Service in the area
of family and consumer sci
ences. For more information,
she can be reached by calling
(770) 887-2418 or by email at
dwilburn & uga.edu.
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