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A VARIETY OF PHONES - From simple --
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Should you be worried?
A cluster of bad numbers
adds up to a higher risk
of diabetes, heart disease.
ARGE WwaIST, high blood
L pressure, excess blood sug
ar, high levels of the blood
fat triglycerides, or low counts of
good HDL cholesterol: Any one of
these can harm your health. But
when three or more occur togeth
er, it gets a new name: metabolic
syndrome, a cluster of conditions
that raise the risk of heart dis
: ease, stroke and
Tin 3 diabetes.
of us have But lifestyle
metabolic changes can de
lay or prevent
Syndmme' serious health
problems. Science-backed strate
gies include not smoking and tak
ing these three additional steps:
Walk (fast). How hard you ex
ercise, not how long, matters
more, suggests a study of 10,000
adults in Denmark suggests. Re
searchers found fast walking and
jogging every day can cut the risk
of heart disease and stroke by up
8
USA WEEKEND - Jan. 11-13, 2013
to 50%, but walking an hour a day:
makes little difference. Another
study found that people who lift
weights are less prone to metabo
lic syndrome. Before starting new
exercise, talk with your doctor.
Eat fruits and vegetables.
Peaches, plums and nectarines
in particular g R
have com- NGilg Mech video
pounds that SErieREEREE
may fight gsaweek ”*":
metabolic BN Ke D
syndrome, a study suggests. Oth
er tips: Include lean meats and
fish, fat-free or low-fat dairy,
whole grains and beans; and limit
salt, sugar and saturated fats.
Get your BMI under 25. Body
mass index, which is calculated
from height and weight, is an
estimate of body fat. A BMI of
18.5 to 24.9 is considered normal,
and it’s the goal range to prevent
and manage metabolic syndrome.
Note: Losing as little as 5% to 10%
of your body weight helps insulin
and blood pressure and can lessen
the risk of diabetes. m
THE Doc Tors is an award-winning
daytime TV show. See local listings.
Visit us at usaweekend.com
DANIEL M. BAILEY, GETTY IMAGES