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I r | Thought Ty | W by Betty Villere W ft Nutritionist, R.D., M J*.H. 9 TO SNACK OR NOT TO SNACK By Betty Villery Recently while shopping in one of the local stores, I overheard a woman scolding her young son because he asked for some potato chips. She said something to the effect that the potato chips would spoil his appetite and besides that, snacks were no good. Most likely this was an wxtremely conscientious mother who was doing her best to ensure that her family received a good diet. I agree with the first part of the mother’s comment, sometimes foods which contain large amounts of fat, such as potato chips, can be filling. Thus the potato chips could very well spoil one’s appitite for a dinner or supper meal. It is the second part of her comment with which 1 disagree. For that mother and thosepersons who believe that snacks are forbidden foods, let me say that snacks can play an important part of the diet. In some cases snacks provide needed calories and nutrients to the diet. Children who are extremely finickly eaters may need snacks. At times they may neglect or refuse to eat adequate food during a meal. In such cases, snacks can be extremely important but the snacks should be nutrious, not candy and soft drinks, popcorn, etc. Instead try peanut butter sandwiches, chocolate flavored milk, fruit, juices and other foods which provide nutrients. Besides children, snacks can be important for pregnant and lacating (breast feeding) women. Os course this depends on the weight of the women. In cases where the needed calories can not be eaten in three meals, snacks provide an excellent vehicle for meeting an individual’s calorie needs. I have discussed women and children. Another group who need snacks are men especially those who perform strenous work. For those whose occupations are bricklayer, carpenter, construction work, or other extremely physical or active work, snacks can play an important role in their diet. A midday snack of a chicken sandwich and milk might be the perfect pick up for this individual. In selecting snacks, try to avoid foods that provide a lot of calories and a small amount of nutrients. Foods which provide mainly calories are called “empty-calorie food,” and they include such items as potato chips, candy and soft drinks. Such foods are fruit, milk and milk beverages, sandwiches and cheese make better snacks than some of the food we often select as snacks. Remember snacking can be important to the daily diet and the type of snacks you select is extremely important for the quality of the snack. Youth For Christ Workshop A unique program, the Stephanie B. Davis Youth for Christ Training Workshop, is being conducted at Paine College June 4-15. This “Key 73” activity is sponsored by the Christian Methodist Episcopal Church in cooperation with Paine College and coordinated by Clarence Wood, mideastern regional director of the National Urban League. The two-week training session is for the purpose of teaching college-age youth to identify community problems and needs and make them aware of resources available to alleviate them. Following the conference at Paine, the 25 young participants will be assigned for ten weeks to urban area churches across the country where they, as lay people, will hopefully be catalytic in involving their congregations in solving community social problems. For their participation in this program, they will receive a small weekly stipend and a SI,OOO scholarship towards next year’s college expenses. Seven Paine students are attending the workship and the remaining 18 represent various colleges across the south and southwest. Nigger Charley Is Wj On The Loose Again. Jsfk} ds / And This Time (BiJk-4 iMFJ He’s Got His ft Soul Brothers GfllSfytnMKSr lb£'- ? With Him! WATCH zMw r 1 OWA OUT! W* ■ / wHWdFfr"’ K w wF Pbraaout Picture. Prints A Larry G. Spangler Production “The SOUL of __ NIGGER CHARLEY” last SEVEN DAYS Broad Street pJ UAIO | phone 722-1866 Greenleaf Tea THE CENTURIONS, a newly organized young men’s social club, will present a Greenleaf Musical Tea on Sunday, June 10 at 6 P.M. at Ervin Towers, 1365 Gwinnett Street, Augusta. Participants in the musical program will be The J.H. Sims Chorus of Greater Young Zion Baptist Church, The Jolly Four Quartet, The O.S. West Chorus of True Vine Baptist Church, The Cunningham Children, The Zionites of Mt. Zion AMEZ Church and The Anthem Chorus of First Mt. Moriah Baptist Church. Mistress of Ceremonies will be Mrs. Eva Jenkins. Refreshments will be served and prizes will be awarded to the lucky ticket holders. THE CENTURIONS is a new group on the Augusta scene and their previous activities include an Easter Egg Hunt given for the Head Start children at Shiloh Orphanage and a School Closing Hop for teenagers at Sunset Recreation Center on June 2 featuring disc jockey Paul Cleveland of Radio Station WRDW. Officers of THE CENTURIONS are Lee 0. Gardener, President; Walter Daniels, Vice President; Charles McDowell, Secretary; Eugene Williamson, Treasurer; and Rick Golphin, Business Manager. Other members include Richard Bracken, Chris Palmer, George Hinkins, Harold Walton and Ronnie Ely. Educators Laney-Myers Retire Miss Louise Laney and Mr. Y.N. Myers were honored this week as both of them will retire at the end of the current school year. Miss Laney, who is the niece of the famed educator Lucy Craft Laney, has been a teacher for over 30 years during which she taught English, social studies, algebra, and Bible. She is also fluent in latin. She has taught at Haines Three Augustans Received Master Os Divinity Degrees From I.T.C. Three Augusta ministers received their Master of Divinity Degrees from the Morehouse School of Religion of the Interdenominational Theological Center in Atlanta during the May 6, 1973 Commencement exercises. The three, the Rev. Roosevelt Green, Jr., the Rev. Leek Herrington, and the Rev. Arthur D. Sims, all exchanged their previously held Bachelor of Divinity degrees from I.T.C. for their master degrees. The degrees were granted by virture of a new program at I.T.C. which no longer grants the Bachelor of Divinity degree. The three ministers entered I.T.C. after completing their college education to pursue graduate theological education and training. Seminaries across the country are moving to abolish the Bachelor of Divinity degree in favor of master level programs. I.T.C. is in the vanguard of theological ;ducation for Black ministers MT. ZION PRESENTS MUSICALE The Missionary Society of Mt. Zion Baptist Church will present a summer musicale on Sunday night June 17th 1973 at 7 p.m. Appearing on the program will be Mr. Lillie Jones, Mrs. Rosa Frazier, Mr. Tillman Jennings, Mrs. Barbara Jasper, Mrs. Olivia Hill, Mr. Willie Johnson, and the Youth Choir of Mount Zion. Mrs. Ella Davis is chairman, Mrs. Ruth Cody is co-chairman. Rev. H.W. Phinizy is the pastor. CHURCH ANNOUNCEMENT The Summerville Baptist Church tubman home road (across from the Holiday Inn) at the Gordon Highway Augusta, Georgia Roosevelt Green, Jr., Minister Sunday School 10:30 A.M. Morning Worship 11: 30 A.M. Worship services each second and fourth Sunday. The public is always welcome. AUGUSTA MONUMENT CO. y Pkof-qfltt. 1242 REYNOLDS STREET PHONE 722-3691 |2542 MILLEDGEVILLE ROAD | BUS: 738-5401 RES: 793-3509 J3QDOPEMI TWf *!NDO* PEOPLE !« NU FRIMt ”1 J WINDOWS • Add-A-Room • Add-A-Carport j • New-Bathroom • New Roof i * Aluminum Sidinflij IICAUTHIS NUMBfR NOwl 733-7732 TOMPKINS ; CONSTRUCTION CO. 2109 ISTH ST. AUGUSTA, GA 30904 |P.O. sci 394» Ph«n« 733-7733 WHITt RtPAIR AW HROPfIIR Institute, Craig Elementary, T.W. Josey High, and the A R Johnson Jr. High Schools. She is a former principal of Haines Institute. Born in Washington, D.C., Miss Laney earned the Bachelor’s degree, 50 years ago, from Atlanta University and the Master’s degree from Columbia University. She served 18 years with the juvenile court. and it represents the efforts of a number of religious denominations working together in an ecumenical manner for theological education. The Rev. Charles S. Hamilton, pastor of the Tabernacle Baptist Church of Augusta, is the Dean ofthe Morehouse School of Religion of the I.T.C. Plain facts about beef • Shoppers have confidence in beef graded by the U.S. Gov’t. • The higher the grade the more tender the beef. • The highest grades are U.S.D.A. Choice and Prime. • The overwhelming shoppers favorite is U.S.D.A. Choice. • U.S.D.A. Choice beef is flavorful and Naturally Tender • Pantry Pride sells U.S.D.A. Choice beef... exclusively. • Not all beef is graded by the government. • Some stores sell beef that is not government graded. • Some stores add artificial tenderizers to their beef. • Beef graded U.S.D.A. Choice needs no tenderizers. • There’s nothing ■eShDOM I artificial about Pantry Pride beef. ■l lllll NJ 1 111 N We sell only U.S.D.A. Choice Naturally / k Tender beef. • Discount Prices, \ z 2907 WASHINGTON A WT'W O ROAD . W INTIRSTATi 20 AUGUSTA GiORGIA 1 \ ' I ’ I I 7** * SV Y.N. Myers Banquet A proud member of Links, she also is a member of the Delta Sigma Theta Sorority and the Christ Presbyterian Church. Mr. Myers, principal at Silas X Floyd Elementary, has been a teacher for 41 years, a principal for 39 years. He has served as principal of the Gwinnett School and Steed School before coming to Floyd, where he is known by many as the favorite principal of entertainer James Brown, who also attended Silas X Floyd School. Having attended Paine High School and Paine College, Myers earned the Master’s degree in education from Wayne State University. He and Iris wife, Prunella, have one son, Y.N. Myers, Jr. Myers plans to travel throughout the United States and then go abroad. He wishes to express special gratitude to Mr. Willie Marion Lewis, a former student and former head waiter at the Richmond Hotel, for volunteering his services to make sure that the banquet honoring the retirement was a success. The Augusta News-Review - June 7, 1973, f fl 1 . /’1 I Miss Louise Laney accepts tray from A.R. Johnson Junior High School principal W.B. Bryant. The tray was presented by the faculty. “T/ia (Zompany that date! 75 Years of Service T'mixl [Tfp ]“ilrEA\]"Efl NH’l Page 5