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DIET AND HEALTH
HINTS
Br Dl. T. 1. ALLEN
Food Specialist
MILK DIET FOR EMACIA
TION.
A reader ask* whether the
milk diet Is to be recommend
ed for one who Is thirty pounds
under weight and how It should
be taken. Much depends on
the cause of the emaciation
and upon the temperement. I
have lately had the report ef a
case of a man who spent three
months at a sanitarium devot
ed to the milk cure, who thinks
he was seriously injured by It,
his nutrition being so deranged
that he has not regained his
normal condition. Some cannot
take sweet milk without Injury.
Some organic derangement may
exist or a change of work or
ecene may be more necessary
than special diet. If you are
satisfied that the milk diet is
appropriate (and emaciation Is
one of the indications for it)
change one meal at a time. In
stead of the usual breakfast,
sip a pint of milk holding it In
the mouth several seconds,
making no change in the other
meals. Next morning take t
quart for breakfast; the third
day take also a quart for the
noon meal, making no chango
In the supper; the fourth day,
take two quart* for the noon
meal, the fifth day one quart
for supper, the sixth day, five
or s<x quarts in all, according
to conditions. This method and
quantity will suit the average
case. The diet should be con
tinued from two to six weeks,
and the change back should be
made gradually.
Land of "Damned Professor."
It can hardly be doubted that could
Lord Palmerston have seen what I
have seen of the changes In Germany,
he would at least have placed the
"damned’' in another part of his fa
mous sentence. These professors
have turned their prowess Into chan
nets which have given Germany, in
this scientific industrial age. a mighty
grip upon something more than the
ories—Price Collier la Scribner's.
IT GIVES THIc RESULTS. -
LIGHT, trade
W The SMITHSONIAN
CORRECT
P TRUSS
\ HOLDS !
y&r \ IN ANY
• y WPOSITION.
A THE LOOP GIVES \
/ / THE LEVERAGE \ V
/i \ i /^\
v jMJw yd%i >;
wr-7 b*&L ; X /Pi
Satisfaction Guaranteed or money re-,
iundea on 30 days trial.
MAYSVILLE, GEORGIA
PHONE 18 THE QUALITY STORE
“Postage Paid on Parcel Post Packages.”
Statement of the Condition of the
Baldwin State Bank
Located at Baldwin. G-a., at the close ofibusi
ness Feb. 25th, 1914.
Resources.
Demand Loans * 150.00
Time Loans 30,887.79
Overdrafts, unsecured 25.23
Ronds and Stocks owned
by the Bank 1,000.00
Ranking house, 3,301.82
Furniture and fixtures 2,007.95
Due from Banks and Bank
ers in this state, 1,189.99
Due from Banks and Bank
ers in other States 2,011.14
Currency *778.00
Cold 395.00
Silver, Nickles, etc. 123.50
Cash Items 37.50
1,334.00
Cash Collections 219.39
Total $42,130.31
STATE OF GEORGIA— County of Banks
Before me came E. C. Addy Cashier Baldwin State Bank, who
being duly sworn, says that the above and foregoing statement is a
true condition of said Bank as shown by the books of file in said
Bank.
' E. C. Addy.
Sworn to and subscribed before me this 3rd day of March 1914.
J. E. KING, N. P.
mix
Free Trip To Commerce
My electric testing machine has arrive 1. Come i 1 aid
let me scientifically examine your eyes and fit you with
a pair of the BEST G-LASSES made at a very reaso la
ble price.
I will pay your R. R. Fare both ways from anv v< int
on the Lula and Athens road during March. My busi
ness since coming here has more than doubled what I
had expected and am doing my best to make che month
ol March exceed all others. My long experience and
thorough knowledge with latest equipments puts me in
position to fit eyes correctly.
See me now for free examination.
DR. J. P. PARK’S
The Careful Optician In Gffice Vthb Dr. Sharp.
COMMERCE, GEORGIA
Stop That Eye Strain
Liabilities.
Capital Stock Paid In, $15,000.00
Undivided Profits, less
Current Expenses, Inter
est and Taxes Paid 3,245.70
Due Unpaid Dividends. 50.00
Individual Deposits subject
to Check, 16,970.32
Time Certificates, 6,835.73
Cashier’s Checks, 22.50
Bills Payable, including
Time Certificates repre
senting borrowed mon
ey none
Total $42,130.31
BANKS COUNTY JOURNAL HOMES, GA.„ MARCH 12 1914
I >lS<)]{]>Kl;r.l) KII>NEYS
CAUSE MUCH MISERY
With pain and misery by day,
sleep disturbing bladder weakness
at night, tired, nervous rundown
men and women everywhere are
glad to know that Foley Kidney
Pills restore health and strength,
and the regular net ion of kidneys
and bladder. Mrs. Hula Panics,
Powdon, (la., K. I, say': ‘‘l sol
fered with terrible headache, back
ache and beat ii g down pains, so
ba<l 1 was handy able to get around.
I took and bollle of Foley kidney
1 Pills and since id n I have been en
tirely well.” Ia: s tie by Hill A.
Brown.
'■•Ml
Word for the Dog.
"Society women criticised for fon- 1
dllng do;::;,'' s: itl •• news paper head* ;
lino, and tin X' York World coin- j
meats- “It. 1: in' fuel to critic-ire a
woman for on.ic;. ing the society of
her dog until you have seen her hus
band.”
BogKs for Sale by Sam. L. Hagan
Having received and assortment of good books from one oftlo
'largest Publishing I: us* of the South, I am in position to supply you i
I homes with ohoici r ading mutter.
The impoit .nee di j oo- bo< ks in the home can not be over
! estimated. It would be much easier for us to train our boys and girls
jin the way they should go if we kept them supplied with good liter-
I ature.
Most penpl.. read something, and isn’t it a thousand times better
for them to read book t hat are elevating, than to till their minds with
! poison ?
The way to keep the dud from thinking evil thoughts is to crowd
i it with good ones.
For your benefit I give below a partial list of the books with
j which 1 can supply you.
i Natural Laws in the Spiritual W orld Price 35c
Why Do You Not Believe “ 50c
! Strive and Succeed u 35c
: Stepping Heavenward ‘ 35c
I In His Stops “ 35c
j Shifting for Himself “ 35c
! Palace Beautiful “ 35c
; Ten Nights in a Bar Room “ 50c
Treasure Island “ 50 c
[Girl In Ten Thousand “ 35c
War on the W hite Slave Trade “ $1.50
Man Without a Country “ 35c
Polly a New Fashioned Girl “ 35c
Library of Wit and Humor *’ $2.00
Samantha at Saratoga “ 35c
Inez, A Tale of the Alamo “ 35c
Aid and Guide to Family Worship “ 60c
Hammonds Pictoral Atlas of the World, 1913 edition “ $2.50
Htft Shots, by Sam P. Jones “ 30c
Smith’s Bible Dictionaries “ $2.50
The Ideal Pictorial Home Bibles, Number 2033 ‘* $3.50
INTERNATIONAL Red Letter Teachers Bibles, No. 610 “ $3.00
This paper will piint fiorn time to time a list of the books I carry
in stock, and if you don’t sue the one you want write me at once, and
if I do not carry it in stock 1 will take pleasure in getting it for you.
1 will send any book you want on it ceipt of price, postage prepaid.
SAM. L. HAGAN, Homer, Ga.
SPECIAL “HEALTH WARN
ING” FOR MARCH
March is allying month for the
very young and for elderly people.
Croup, bronchial colds, lagrippe
and pneumonia arc to be feared and
avoided. Foley’s Honey and Tar
is a great family medicine that will
quickly stop a cough,check the pro
gress ol a cold,and relieve inflamed
and congested air passages. E. (!.
Rhodes,Middleton,(la., says: “La
grippe gave me a lurching cough
for which \ got on relief until 1 took
Foley’s Honey and Tar Compound,
and was soon well of both cough
and cold.” For sale by Hill &
Brown.
DENTAL NOTICE
l>r. I). M. Hnelson, of Toccoa,
w ill he at Baldwin the first week
of each mouth prepared todo den
tal work in all its branches —office
over the Bank.
■ 10 IKE GREATEST PROFIT
FROM BEEF PRODUCTION I GEORGIA
By Andrew M. Soule, President Georgia State College of Agriculture.
Don’t Suffer es
Hon can the Southern farmer engage
in beef production most economically
ansi secure the largest returns in the
least time? The answer is, put the
animals on the market by the time
they are 24 months old, and ratse
only those that are of the beef type.
A good sire from a pure bred liern
will serve for laying the foundation.
By crossing with native cows, tho
calves produced will lay on flesh more
rapidly and economically than the or
dinary breeds and will “kill out” bet
ter in the hands of the butcher.
The heifer calves from these crosses
should be kept for breeding purposes.
It is better that the beef calves should
be born in the winter or early spring
and permitted to suckle the cow and
go out and learn to graze with them,
so that at weaning time they will be
able to gather their own food and con
tinue to grow without material setback.
Of course, this is different practice
from that used in connection with the
dairy herd.
ORGANIZING PIG
GLOBS IN GEORGIA
James E. Downing, Organizer of Pig
Clubs, Georgia State College of
Agriculture.
How to market his acre of corn on
four legs instead of four wheels, is
the next step to be taught tho boys
of Georgia who are members of the
Boys' Corn Clubs. Having learned how
to successfully grow an acre of corn,
the United States Department of Agri
culture in co-operation with the Col
lege of Agriculture, at Athens, pro
poses to show the boys how this corn
can be successfully marketed in the
form of live stock.
Boys’ Pig Clubs are being organized
In a limited number of counties for
the year 1914. Plans are being made
PECAN ORCHARDING IN GEORGIA
IMPORTANT FACIA ADJUNCT
By Andrew M. Soule, President Georgia State College of Agriculture.
Pecans are becoming more and more
prominent as an article of food, and
prices will be maintained at a hlgn
level for many years to come. Thou
sands of acres tn the South Atlantic
and Gulf States could be profitably
planted to this prince of nuts. Every
fanner in the region should set out
at least a few trees. They serve well
as ornament and shade trees, and be
cause of the profit they will bring,
should be preferred to many othor
classes of trees. Several years must
necessarily elapse before a yield is
obtained, and proper . care must be
maintained, but it Is well worth while.
The pecan does best on good, strong
soil. Its native home is on rich, al
luvial soil of the river bottoms. Trie
pecan will, however, grow most any
SOME FACES ABOUT GEORGIA CHICKENS
L. L. Jones, Prof. Poultry, Ga. State College of Agr.
Georgia lias ideal natural conditions
for raising poultry. The absence of
the long, cold winter of the north, the
comparatively simple and inexpensive
poultry houses needed, the fact that
green food can be grown in the runs
almost all the time during the year, to
gether with the splendid poultry mar
kets of the state, give the Georgia
poultryman a decided advantage over
their northern neighbors.
Georgia ranks sixteenth among poul
try states in egg-production, but In the
value of eggs, according to the census,
indicating clearly that Georgia is not
getting as much for its eggs as it
ought.
One of the ways by which Georgia
can get more for its eggs and also
more eggs from its hens, is to use
pure bred chickens. The pure breds
cost no more to keep, they grow fast
er, the eggs are more uniform in size
and color, they will lay more eggs, the
Model Poultry House at College, J
If kept on good pastures, free of
ticks, these calves will continue to
grow uniformly during the summer and
fall. During the winter they can we
kept on a cereal pasture, or fed siirge,
and for grain, can be fed two pounds
of cotton seed meal. If straw or ormr
roughage is to be hail it will supple
ment silage or pasture with good re
sults.
Pastured through the spring, summer
and fall, they should ranch November
weighing from GOO to SCO pounds. Pod
on silage and cotton seed meal again,
they should reach a weight of from
1,000 to 1,200 pounds when two years
old. These weights, of course, are to
be obtained only by use of beef types
of cattle as described, and under goo I
management.
No section of tiie country affords
so inviting a field for beef produc.ion
as the South, by reason of tile long
grazing season, comparatively chc: p
cotton seed meal, cheap production ot
ensilage and mild winters.
for the boys in these counties to prn
cure pure-bred gilt, pigs, at weaning
time this spring. Literature bearing
on all phases of the hog industry will
be sent and they will he instructed
how to feed and manage with a view
to producing the best *t the least
cost.
Louisiana was the first state to start
pig clubs for boys. At the State Fair
in Shreveport, last year, tho sweep
stake prizes went to a hog raised
by a club boy.
Boys’ Pig Clubs were started in
Alabama in the spring of 1913. At lIn)
Albertville County Fair the following
fall, the record pig exhibited, raised by
a boy, weighing 350 pounds and was
7 1-2 months old.
The plan for Georgia is the same as
in the two states mentioned. The
boys must agree to follow instruc
tions which, among other things, re
quire that tiie pig shall he exhibited
at tiie county fair. Tf awarded api me
it shall be sent to tiie State Fair to
compete for the prizes offered there.
where in the cotton belt. When plant
ed in an orchard, it is well to put
them about GO foet apart. Select
strong vigorous tree from the nursery,
set out in fall or spring, using only
budded trees.
The land must be kept cultivated.
When planting and fertilizing tree*
for the first year, use 3 per cent, ni
trogen, H po" cent, phosphoric acid
and 8 per cent, potash After the first
year the proportion ot nitrogen may
be reduced; however, the total amount
of fertilizer should be increased each
year. Some well planted trees have
been known to yield nuts in three
years, but in ten years a properly
cared for orchard should be produc
ing from 12 to 35 pounds of nuts fa< h
year. At 20 years the trees may pro
duce from 100 to 150 pounds each.
eggs will be larger and more uniform
in size, shape and color, they will
breed truer and will sell for more
money.
The purebred or standard-bred
chicken need not be a show bird. In
fact the money-making chicken for
the average farmer is the standard
bred utility fowl.
In the second place the seb'<-ti:ig
and packing of eggs has much to do
with prices that they command. Geor
gia farmers are too careless in this
respect. One poor egg will affect the
price which the other eleven of the
dozen can bring.
This department of the College of
Agriculture lias issued a bullet in
on poultry-raising, just such a bulle
tin of general information about which
many inquiries are being received, it
is for free distribution, and it is
hoped will he helpful to all classes of
poultry-raisers as well as the farmer.