Newspaper Page Text
PAGE TEN
Your Heart And You
This is one of @ series of articles prepared by heart specialists affili
ated with the Georgia Heart Association to inform the public on aspects
of diseases of the heart and blood vessels.
How’s Your Blood Pressure?
The man who devised the instru
ment by which blood pressure can
be taken easily, rapidly and pain
lessly may well have done the hu
man race as much harm a$ good.
Certainly he caused many people
to worry themselves needlessly
over their blood pressure.
The instrument referred to was
devised fifty years ago and is now
recognized by anyone who has had
a physical examination. The sphyg
mometer, with its band which
wraps, around the upper arm, the
ball and tube for inflating the
band, and its thermometer-like me
ter, is not nearly as complicated a
piece of equipment as its name
would indicate,
Although nearly everyone is fa
miliar with this method of read
ing blood pressure, most do not
realize that a single reading is not
enough to make the diagnosis of
“high blood pressure.”
Everybody at times of excitement
or of apprehension is likely to have
his blood pressure go up. Some
people indeed, appear to be allergic
to the very sight of the sphygmome
ter. Often a patient is actually con
scious that his pressure is going
up vm the doctor begins to wrap
the e around his arm.
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A cheaper meat, healthy vegetables, tasty fruit complete an oven meal
at reasonable price for budget-minded homemakers. Cooking all recipes
at the moderate heat of 350°F. also saves gas and constant checking.
BUDGET-WISE homemakers are
watching food costs with eagle
eyes these days. An entire oven
meal as nourishing as this one
which costs only 67 cents per serv
ing can be fed to the family as
often as you like. Because all recl
pes ¢ook at the same temperature
yvou save gas, time and pot-watch
ing. Just set the automatic clock to
turn the gas on and off. Tempera
ture: 350°F. for all recipes. Yield:
6 servings each recipe.
Pork Shoulder Rolls: Combine 3
cups soft bread crumbs, 3 isp. salt,
11 tsp. pepper, 1% tsp. sage, 3 thsps.
chopped onion, 3 tbsps. finely
chopped parsley, 1 egg, beaten. Add
meat stock or water to slightly
moisten stuffing. Removefarm bones
from 6 pork arm steaks (3%-12"
thick). Spread stuffing on each
steak. Roll and tie. Brown meat
rolle in % cup lard or drippings.
Drain off all but 2 tbsps. drippings.
Add % cup water, cover and cook
for 134 hrs. in moderate gas oven of
850°F.
Candied Sweet Potatoes: Cut 6
sweet potatoes, par-boiled, in halves
lengthwise. Cook 12 mins. in 1 cup
water to which 2 tbsps. vinegar or
Liberty Garden Campaign
Launched to Increase
Home Vegetable Growing
zne vegetable gardens can
m an important contribution to
th:‘dvilim defense program, Mil-
Jard Caldwell, head of the Federal
Civil Defense Administration, stated
in a letter to Secretary of Agricul-
Nmnnan.
’ thus produced and pre
utgd in the home will be a safety
factor and should strengthen Na
tiw Defense,’”’ his letter contin
uved. “Furthermore, gardening
brings many benefits to the public
a from the actual food produced,
as it improves the morale and
health of our citizens. {
*We assure you of the complete |
cooperation of our agency. in en-|
couraging this program. We will|
also recommend to the State Civil |
Defense authorities that they, too, |
cogperate with their state agricul
tural agencies who have charge of |
this necessary activity.” |
The National Garden Advisory |
Committee, established during the |
World war to advise the government |
on its war garden policy, unani
mously recommended to Secretary ‘
B an that a government cam- |
pgbe organized at once to en
gourage the planting of home vege
table gardens as a preparedness
gneasure, under the title: *“Liberty |
Garden program.”’ - ‘
e campaign will stress the
pregervation of home grown vege
des, by freezing and canning, to
ereate home reserves,
#1 iberty Gardens” will be the
fourth name applied to a national
campaign for home vegetable gar
%. In World War I, they were
Gardens’’p» in World War 11,
*Vietory Gardens,” in the post-war
era when food was being shipped in
quantities to Europe, “Gardens for
Freedom.” These various names
all meant the same, that every fam
ily which could produce its own
fresh vegetables, by work during
leisure hours, on land near the
gad The Banner-Herald Want Ads.
For this reason, if the blood pres
sure is found to be higher than
normal-and the accepted limits of
normal have recently been in
creased—the first thing to do is to
find out if it is high only because
of the emotion of the moment—or
if it is persistently increased.
If it is found definitely high,
your doctor possibly can find the
cause and correct it. In the ma
jority of cases, however, he is not,
as yet, able to diagnose the cause
~—although he may in some cases
be able to lower the blood pres
sure.
This, today, is one of the most
vital phases of heart research. Re
search into the causes of “high
‘blood pressure,” or essential®hyper
‘tension, is now being conducted by
the American Heart Association,
And, here in Georgia,’tests are he
ing conducted to find drugs that
will permanently lower blood pres
gsure without harmful effect,
But, even today, if you should
find yourself subject to essential
hypertension, your doctor can pre
scribe medication, living habits and
diet limitations which will help
you.
The next article in this series
will provide some helpful hints on
“How to Live With Hypertension.,”
lemon juice has been added. Put in
greased baking dish, sprinkle with
14 tsp. salt, dot with butter and
pour 1 cup syrup over them, Cover,
Cook 1% hrs. at 350° F.
Spinach Ring: Chop fine 8 cups
cooked spinach, Combine with 1
cup white sauce, add 3 eggs, beaten,
% tsp. salt, % tsp. pepper. Pour
into greased ring mold, place in pan
of hot water. Bake 30-40 mins, #n
gas oven at 350°F.
Golden Corn Bread: Sift 3, cup
yellow corn meal, 1 cup flour, 4
cup sugar, 5 tsps. baking powder, %
tsps. salt into bowl. Add 1 egg, 1
cup milk, 2 tbsps. fat, melted. Beat
lightly. Bake uncovered in greased
baking pan for 35 mins. at 350°F,
Deep Dish Apple Pie: Line 6 in
dividual custard cups with plain
pastry. Sprinkle 1 tsp. flour and 1
thsp. sugar (part of 1 cup sugar)
on bottom of each erust. Pare 6 ap
ples, quarter and place the cut side
down in custard cups. Cover with re
maining sugar, dot with 3 tbsps.
butter, sprinkle with 34 #sp. nut
meg. Bake in moderate gas oven at
350°F. about 35 mins. until apples
are done and rich syrap has
formed.
Liberty Garden Program
Recommendations of the Na
~ tional Garden Advisory
| Committee.
1. That the U. S. Department
of Agriculture set up a home
garden and home food preser
vation program under a defi
nitely designated director.
2. That the facilities of the
Extension Service and other
agencies in the U. S. D. A. and
in the various states be utilized
. to the fullest extent in further
| ing the program.
| 3. That the U. S. D. A. enlist
|| the support and cooperation of
; garden clubs, youth groups,
i women's organizations, service
clubs, industrial, community,
i other civic organizations, and
i organs of public information.
‘ 4, That emphasis be placed
] on home preservation of fruits
il and vegetables.
home, thereby made an important
contribution to national defense.
The contribution to the family
budget will also be important for
most families. High food prices
indicate that. The cost of growing
vegetables has grown so high that
much land which formerly produced
near large cities has been trans
ferred to sugar beets, and other
specialty crops, requiring less
labor. Costs are rapidly increasing
in California and Arizona, from
which lettuce and carrots are
shipped East all summer long.
} Careful statistics have shown that
back-yard gardeners can grow vege:
tables for family use by spending
less time in planting and caring for
a garden, than it would take to shop
for the vegetables .in the market.
i Leisure time can be exchanged fol
the equivalent of high wages.
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“ROOM"” WITH A VlEW—"Close that window,” says John Muldowney, Tufts College student,
as he arises in his cross-ventilated “bedroom” on the front lawn of a fraternity house on Pro
fessor Row, Medford, Mass. Muldowney, president of the college’s inter-fraternity council, returned
home late at night to find that pranksters had moved the entire contents of his room out onto the
lawn. So he zipped himself into a sleeping bag and turned in.
KILLER'S PACE
BBY JULIUS LONG
TAE STORY: Star Williams got
Rose Bidault acquitted on a charge
of murdering her husband, Barney
Bidault, by gimmicking a gun, ad
vertised as foolproof against acci
dents, so that it accidentally goes
off in court. A candid camera in
court exposes the trick and Star
now faces disbarment. He sends
me, Jim Marshall, his legman, to
interview Rose, because he now
must prove her innocent to save
himself. Soon after her acquittal,
Rose confided to me that her story
about the accidental killing of her
husband was false, but she had
told it to protect a playboy named
Larry Stone. When I go to inter
view Rose a second time, I find
a man searching her place. He has
a gun and I have to shoot him in
self-defense. Then I find that Rose
has been murdered with a pair of
scissors and that her body is in the
next room. I plant Rose’s money
and jewelry on the dead burglar
and call the police. They accept
my self-defense story reluctantly.
K % ¥
Chapter XI
1 stuck around till the coroner
got there, then asked permission
to leave which was granted. Ser
geant Cost was still giving me the
fish-eye, and he couldn’t hold back
a final dig as I started for the‘
door. |
“In case you have to have a
lawyer, Marshall, I recommend J.
J. McNamara. I hear your boss.
won't be in the law business after
today.” i
I said nothing. It really hurt. I
wondered what Star would say
‘when he found out about Rose
Bidault’s murder. There was a fat
chance to prove her innocent of
‘Barney’s death now — even if she
‘had been, which I didn’t think
possible,
I wondered where T could find
Star. He would surely be back in
town by this time. I drove to the
nearest drug store and phoned the
office. Kitty Coyle answered.
“Jim! Where in the world have
you been? Don’t you know what'’s
happened?”
“I've seen the papers. And I've
seen Star. Have you?”
“No. I've been early crazy. 1
didn’t hear about it till 1 o’clock
when I came back to the office,
and when I phoned Star’s cottage
there was no answer. I thought
about driving out, but I was afraid
to leave the office. He knows?”
“Yes, he knows. There’s some
thing else he’s got to know. Rose
Bidault's been murdered. Stabbed.
Tell him if he comes in.”
“Someone else’s looking for him,
too. Larry Stone. He phoned half
an hour ago.”
“Thanks.” I hung up. I wonder
ed why Stone would be phoning
Star. One way to get the answer
to that one would be to go around
and ask him. Of course Stone
might not consider himself to be
on speaking terms with me, but
at times I have a persuasive per
sonality. So I drove over the
Brentwood Arms.
The man who came out of
Brentwood Arms was J. J. Mc-
Namara. He pushed his fat stom
ach under the wheel of his car and
drove off without noticing me. 1
drove right off after him. Of
course I had really little reason to
think that McNamara had been to
see Larry Stone. Only a hunch.
1 followed him for 11 blocks,
and parked about a block behind
him. I couldn’t see the name on
the door and windows of the place
he entered, but I marked it well
tby the street lamp in front. Then
I sauntered casually by the place
as if window-shopping. I wasn't
really in the market for what was
in the window. The sign on the
{ door said: “PRATER HERMET
| ICALLY SEALED BURIAL
VAULT C 0.,” and in the window
were three of the firm’s samples.
I drove b-c¢': downtown to the
office. When I walked in, Kitty
Coyle eyed me with fearsome awe.
{ “You didn’'t tell me! You didn’t
| tell me you had killed that man!”
“No, I didn't. Star in?”
Kitty’s pallor showed through
her make-up as she got Star on
the inter-office unit. She thought
I wasn't bothered. The truth was
that knocking down the unknown
prowler at the Bidault place had
dispuieted me no little.
Star told me to come in. He
looked weary. He was sitting be
hind his desk, the afternoen paper
in front of him.
“Bad, huh?”
Star shook his head.
‘“Very good photography. Mar
velous shots for that light. T must
say that I entirely overlooked the
possibility that Nick Ricardo could
take such pictures.”
“It does seem odd that he'd take
shqts at that particular time. The
Ssddbanh s RuRA RS REG s
THE BANNER-HERALD, ATHENS, GEORGIA
stuff shown in his pictures couldn’t
have been seen by the naged eye.
You worked it so fast that neither
the judge nor Andy Tanner saw
you.”
“What are you getting at, Jim?”
“Ricardo was tipped off.”
Star eyed me thoughtfully. “I
must say that the possibility had
already occurred to me. But why
should Sonya work all night to
teach me the stunt, send me off
wishing me luck and then run to
phone a reporter?”
‘The ham in her, boss. Once she
rates publicity in newspapers all
over the country and page photo
graphs in the picture magazines,
she can write her own ticket.
She’ll be the biggest lady magi
cian in captivity.;’ Z
»
Star’s thin lips curled. “I'm
afried you've got something, Jim.
It looks like a double-cross.” Star
sighed. “Well, the milk is spilt.
With Rose Bidault dead, it looks
as if we'll never be able to throw
any different light on Barney’s
death. It’s a shame she had to be
murdered at a time like this. And
over a few dollars and a watch,
the radio newscast said.”
“The cops say,( too, I hope. I
planted the money and the watch.
The prowler never Kkilled Rose.
She got it around noon—-shortlfi
after I left her. She was too ful
of booze to wake up and surprise
a burglar. She was stabbed while
she slept. Somebody wanted to
shut her up. Somebody wanted to
make sure she never gave a dif
ferent story about Barney's
death!”
(To Be Continued)
Extension Service livestock spe
cialists believe Georgia farmers
would benefit by adding sheep to
their livestock programs since
they bring in cash during the
spring when it is needed for fi
nancing crops.
5 No
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‘ skin looks softer, younger! 3“@ Yyour hands as a beauty soap! P virsmone] . |
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Indochina comprises three
French-sponsored states. .
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It's The Truth! .=~/
Benson's Gives The Most .
| |
Benson's Super Enriched Other Breads | w
Yitamin B-1 ...... 70% 55% iy
Vitamin B-2 ...... 25% 17V2% b
Niacin ........ 6.5 mgs. smgs. _f
90 40% y
Vitamin D..... ... 35% No Claim
Calcium .......... 35% No Claim
“One-half pound bread gives preceeding amounts of minimum daily f
requirements for these essential food substances.” ;
Stamps In
Today’s News
By SYD KRONISH
AP Newsfeatures
All the nations in the British
West Indies have issued stamps
honoring the University College of
the West Indies, reports the Amer=
ican Berolina Co. The set consists
of two stamps. The 3-cent violet
and green depicts the coat of arms
of the college. The 12-cent red and
green shows a full length por
trait of Princess Alice in her robes
as chancellor of the college. The
stamps will be the same for each
country with the name of the par
ticipating nation appearing below
the central design and between the
numerals of the denomination.
g' ¥ @
Because of the change in its pos
tal rates, Australia is changing the
colors of certain of its stamps.
This is being done to comply with
the International Postal Conven
tion says the Australiun govern
ment. The first of the new changed
stamps is the 3-pence raised from
the 2%%-pence. The design and
color of the new issue are similar
but not identical with the 2%~
pence. The main difference is the
denomination figure.
* ® »
The Yugoslavian pestal admin
istration has announced plans for
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P . Vi b e
WINS IN K. C.—Re-elected for
a third term as mayor of Kansas
City, Mo., William E. Kemp de
clares his victory ends the threat
of Pendergastism there, He led
the coalition, non-partisan Citi
zens Association ticket to its
sixth straight success against the
“ Pengergast machine.
the following new issues 600th an
niversary of the Codex of the Ser
bian Czar, Dushan the Great
(1349-1949); 500th anniversary of
the birth of Marko Marulic, Coa~
tian poet; 400th anniversary of the
THURSDAY, APRIL 5, 1951,
first book published in the Sieven
ian language (1551-1951).
. s
The Austrian government gavs
that it will confiscate imperforate
copies of the current 10 schilling
stamps whenever it finds them,
The reason for this move is that a
sheet of 50 was stolen from the
Staatsdruckerie and sold to Aus
trian stamp dealers who paid ex
horbitant sums for them,
. o
The Indian government has is
sued two new postage staiips to
commemorate the Asian Qlympic
Games held in New Delhi. Partici
pating in these games are 332 ath
letes from 13 countries, The
stamps, of identical design, show a
hand bearing a torch symbglic of
the games., Various runne:s will
take turns in carrying the torch to
its final destination in New Delhi.
The denominations of the new
stamps are two annas and i 2 an
nas.
. % B
A century of Jewish history
through postage stamps is the sub
ject of a unique philatelic exhibit
now available for booking through
the National Jewish Welfare
Board. The exhibit includes 74
mounted frames, 21 inches wide by
28 inches long. Two of the frames
are devoted to biblical themes.
Community agencies or stamps
clubs may obtain the exhibit by
writing to the Center Lecture Bu
reau, Jewish Welfare Board, 145
E. 32nd St., New York 16, N. V.
Four languages are spokaen in
Switzerland — French, Gernan,
Italian and Romansch.