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THURSDAY. OCTOBER 17. 2013 PICKENS COUNTY PROGRESS PAGE 7B
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To Srm Healthy
Fitness of the body is when you are in a healthy physical state. In order to be fit, healthy
habits must be practiced. Proper nutrition and exercise are two of the most important
things that your body needs for you to live a long and happy life. Eating healthy foods and
avoiding ones that are not give your body what it needs to stay strong. Nutrition is when
a person eats healthy foods. In order to maintain proper nutrition, foods from each of the
five major groups should be consumed each day. All the nutrients a person needs can
be found in grains (particularly whole grains), fruits, vegetables, milk or dairy (calcium),
meat and beans. Fruits provide antioxidants that fight cancer, while low fat meats provide
iron and protein. Calcium is necessary for strong bones, and the whole grains are heart
healthy. Exercise is when you regularly use your body in a physical activity, like walking,
jogging, swimming, or playing soccer. Exercise comes in many different forms. Some
people prefer to go to a gym, while others like to hike outdoors or go dancing. Men and
women over the age of 18 need at least 30 minutes of exercise five times a week. Children
and teenagers under the age of 18 need at least an hour of physical activity a day. Other
important things to do for your health include getting the right amount of sleep, drinking
eight glasses of water a day, taking a multi-vitamin that your parents give you, and regu
larly visiting your Doctor. Remember, learning these healthy habits early in your life can
lead to a lifetime of health and wellness.
Heolth/ Choices?
Circle the ones below that are
healthy choices.
Tihe Five F<sxo© (Steamps
Below is the new “My Plate” which replaced the food
pyramid. Choose which food groups go where, based on
how much you should eat at each meal. Then draw in your
favorite food from that food group. For more information
visit www.choosemvDlate.aov.
A. Whole Grains B. Fruits,
I F F
Hidden Words:
Apple, Banana, Broccoli, Carrots, Cauli
flower, Cheese, Chicken, Eggs, Grapes
Green Beans, Hummus, Oatmeal,
es, Skim Milk, Spinach,
Squash, Turkey, Water,
Whole Grains,
Yogurt
flOSSSS Ccm&
1. Provides extra minerals.
5. Moving your body.
7. Eat these types of meats.
10. Drink 8 glasses of this.
11. What do you need enough
of each night?
13. Exercise an a day.
Dqwiri Cubes
2. Eating the proper foods.
3. How many food groups are
there?
4. A healthy physical state.
6. See this person once a year.
8. Food high in antioxidants.
9. Good for strong bones.
12. What type of grains are
good for your body?
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Did you know that salt is an important
part of a healthy diet? Everyone needs salt, but it is
not necessary to add salt to your food. Adults do not
require anymore than 2,400 milligrams of sodium a
day. This is a small amount and can almost always be found
already in the foods that we eat. So skip the salt shaker and
stay healthy!
y©0 To (RlL Gor SPONSORS?
PROBLEMS?
IVIi
WWW.BILLHDLTGM.COM
All Computer Services & Repairs
On-Site Service Home or Office!
Over 25 years experience
Bob Bell & Associates
Servicing All of North Georgia
706-301-9148
24 hours a day - 7 days a week
Hinton Milling
Company
9272 Hwy. 53 West
8 miles past 515
706-692-3626
BRIDGESTONE DAYTON FIRESTONE
Brakes, Oil & Lube, Alignments, Custom Wheels
and more!
ROLAND TIRE
Mark Roland
Phone (706) 692-5900 Pager (706) 768-2549
24 HOUR ROAD SERVICE
820 South Main St. Jasper, GA 30143
Mauldin
m THASH SERVICE
Residential • Small Commercial
706-337-2603 • 706-625-4053
Billy & Renee Mauldin
(Pi
IS
Better Ingredients.
Better Pizza.
706-253-PAPA
<ffi> AutoTarts
100 Luke Carver Dr. • Jasper, GA
706-692-2491
'“The Place to go for all your parts."
MCDONALD’S
1290 Appalachian Hwy.
Jasper, GA 30143
692-3553
wy.
>/v\
J McDonald's
"Georgia Mountains
r Barkley
FINANCIAL GROUP
Jim Barkley
jim@barkleyfinancialgroup.com 0 770-893-4570
P.O.Box 218 C 770-519-0269
Marble Hill, GA 30148 F 706-692-9143
www.Barl.eyFmancialGroup.com
Tf MARILU WEEKS
jfeuxelvy and rfrf'ifu
“Fine Jewelry, Gifts & Collectibles”
Estate Jewelry, Jewelry Repair, Custom Picture Framing
57 N. Main St. Bus. 706-253-9211
Jasper, GA 30143 Home 706-692-6541
Hospice
706-253-4100
70 Caring Way, Jasper, GA 30143
Your community not-for-profit hospice
providing care since 1993.
The Last Catch
Seafood Restaurant
Seaside Dining in the Mountains
Rx Specialty Services, Inc.
National Patient Advocacy Group
Medication Assistance
TQImBerCy A. MiraBife-Mclhfeese
5500 Waleska Hwy. 108 • P0 Box 2004
Jasper, GA 30143
678.454.MEDS(6337) - 678.454.6242 Fax
rxspecialty@etcmail.com
Jasper 706-253-MEDS (6337) 706-253-6242 Fax
Ellijay 706-276-6240 706-276-6242 Fax
SPEEDBURGER, INC.
562 East Church St.
Jasper, GA
706-692-5136
Your Outdoor Store & More!
706-253-9462
Mon. - Sat. 9:30 AM - 6:00 PM
Sunday 10:00 AM - 6:00 PM
3622 Camp Road * Jasper
545 Highway 515 South
Jasper. GA 30143
DaysChevroletJasper.com
706-692-3441
fMRKtf fWCE
69 North Main Street • Jasper
(Across from the courthouse)
706-253-6933
Jim Ryan
Kim Kinne-Rvan
27 Burnt Mountain Rd.
Jasper, GA 30143
www.lastcatchseafood.com
706-692-0032
Becky FOX - ‘ Owner”
706-889-4556 *
|Treats Homemade with care.
“Natural & Organic”
Like us on facebook
sneakydogetcmail.com
www.sneakydogtreats.com
■i Tn e<w*
Priest Recycle
W 216 Cornett Lane So.
Japer, GA 30143 GlelmPries ,
Judith Lee
Non-Ferrous Material
706-692-4487
706-692-0614 " '
706-635-CANS
Brian Priest
Joan Priest
Ferrous Material
VERNIE JONES
FORD CO., INC.
868 Hwy. 515 South
JASPER, GA
(706) 692-6467
RE NAS ANT
renasantbank.com BANK
Jasper • 678-454-2250
Marble Hill • 770-894-8200
Wiqlcxj
PROPANE
Jasper Jeep
Ch
JASPER
DRUGS & GIFTS
1 North Main St.
Jasper, GA • (706) 692-6427
Jeff Wigley
706-692-9556 Office
364 Hood Road • Jasper, GA 30143
P0 Box 2317 - Jasper, Ga 30143
North side Church of Christ
“... You have the words of eternal life.” John 6:68
Evangelist Service Times
Terry R. Burress Sunday
706-692-6050 Bible Study 10:00 AM
Worship 11AM & 6PM
464 N. Main St. Wednesday
Jasper. GA 30143 Bible Study 7PM
Dodge - Chrysler - Ram
“No Haggle, No Hassle For Over 37 Years"
Sales asf5er ’ g erv j ce
706-692-3434 770-692-6512
www.jasperjeep.com
1036 North Main
Jasper, GA 30143
Tel: 706.692.6315
Fax: 706.692.2488
mtzionjasper@
windstream.net
Talking Rock Pottery
• Pottery Supplies
• Paint your own Pottery
• Birthday Parties
•Art Supplies
35 Hidden Creek Rd., Suite 109 M “"ri llc 7 Thu ' s
706-253-3520 Fri&Sat-11am-8pm
Paint your own pieces as low as $5 Sun & Wed - Closed
METAL ROOFING
BUILDERS
WATER • FIRE • STORM • MOLD
Diasters happens. We’re here to help.
1-888-432-6027 Emergency or 770-735-3040 Office
Visit our new facility
1632 Canton Road, Jasper, Ga 30143
www.globalbuildersus.com
Communication is our strength!
BUY DIRECT
-Welch-
—Walker—
& ASSOCIATES
CERTIFIED PUBLIC ACCOUNTANTS
22 KIKER ST.
ELLIJAY, GA 30540
WALLACE K. WELCH, MBA, CPA, CIA
540 NORTH MAIN ST.
JASPER GA 30143
PH: 706-253-3700
FAX: 706-253-5973
PH: 706-635-7644
FAX: 706-253-7646
706-253-7737
www.psu24- 7. com
sSales
v Installation
s Service
xWarranty
x Parts
111 Confederate Ave
Jasper GA 30143
Falany & Hulse Women’s
Center, P.C.
Obstetrics & Gynecology
36 Mulberry St., Ste. 6 • Ellijay, GA
Angela Falany MD, Board Certified OB/GYN
Mike Hulse MD, Board Certified OB/GYN
(706) 698-6400
JASPER PHOTO CENTER
1 Hour & Next Day Service Available
Hrs: Mon-Fri.
9-4:30, Sat 9-2, L&tk&fJJ/’lH
Sun. closed.
1 North Main St. 706-692-6427
David Grogan
770.530.1105
david@grogandisposal.
www.grogandisposal.ee
Painted Galvelume Metal Roofing
25 yr. paint / 20 yr. Galvelume Warranty
10 Colors In Stock
82 Etowah River Road • Dawsonville
706-265-3099 • 800-51 9-461 6
Cary McNeese
M c NeeSe Cel1 678-986-4236
construction Office 706-253-4660
“Quality and Reliability that Speaks for Itself”
P.O. BOX 2729
Cumming, GA 30028
770.887.2135
770.887.2153 FAX
ftefauf?. ZuU, VPS
ORTHODONTICS
A Smile "pel A JLif/Ctimt
9 South Main Street, Jasper, GA
706-692-7989
www.hellonorthgeorgia.com
Discount Tire
Your Complete Auto Care Center
3900 Camp Road • Jasper GA 30143
Hours: Monday - Friday 8am-5pm
For Appointment- Bryon 706-253-2339
rlckrtts rmiri/tL wcllmcss
l£SUI QN RAIN
706-253-2266
a in riofiffionr 5oiC(3) oiwflwz/mori
rrwiL orncwrdWJQNrwiMSRQ
37i m. rwm st. JdjrcR. qn 30143
Mon.-Wed. 9am - 10pm • Sat. 9am-4pm
Sun. 1pm-6pm
P0 Box 295
Talking Rock, GA 30175
cmcneese@etcmail.com
“Serving The Area Since 1961”
MOORE FURNITURE CO. Inc.
Custom Made Draperies & Blinds
Shades & Blinds - Bedspreads & Wallpaper
75 N. Main St. • Jasper • 706-692-2031
Owned & Operated by
Maxine Moore
Galligan Law Group, PC
Attorneys at Law
JENNIFER JONES GALLIGAN
KEITH M. GALLIGAN
124 W. Church St • PO Box 2048
Jasper, Georgia 30143
Tele:706.253.8070 • Fax:706-253-8071
Walmart
SAVE MORE LIVE BETTER
706-301-5696
Contact this newspaper by phone at 706-253-2457,by fax at 706-253-9738, by e-mail at progress@ellijay.com. or on the web at www.pickensprogress.com