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2B ®Ijt l)pra(b <©a?fttf Tuesday, March 9,2021 SHEPHERDCARE — HOSPICE Contact: Meredith Smith Director of Marketing 678-603-1321 CARE" it s not just our name, it's our lifestyle! GRIFFIN OFFICE: 1501B Kalamazoo Dr., Griffin, GA 30224 THOM ASTON OFFICE: 201 N. Church St., Thomaston, GA 30286 We service all surrounding counties to each office. www.ShepherdCareGA.com mm. hi nesr^HbprCjom Hines Prescription Shop CAN HELP! Download Our Fre^Ap^ 302 College Dr, Barnesville, GA 30204 P: 770-358-2266 • F: 770-358-4497 Monday - Friday: 9a.m.-6p.m. • Saturday: 9a.m.-1p.m. • Sunday: Closed NEW PATIENT Spring Allergies or Hay Fever?... Refill On-The-Go » Pill Reminders » User Profiles » What protein, carbohydrates and fat do for your body A nutritious diet is a vital component of a healthy lifestyle. When paired with physical activity, a nutritious diet can serve as the founda tion for a long, healthy life. The Academy of Nutri tion and Dietetics defines nutrition as how food affects the health of the body. Food provides nu trients that are vital for survival. Food is made up of macronutrients like protein, carbohydrates and fat, each of which play different roles in promoting short- and long-term health. • Protein: Protein provides the body with amino acids that are essential for growth and development. The amino acids found in protein also help the body maintain itself and help body tissue recover after certain activities, includ ing exercise. Protein also plays a vital role in immune system function, helping the body to fight inflammation and infec tion. The AND notes that beef, pork, chicken, game and wild meats, fish, sea food, eggs, soybeans, and other legumes are great protein sources. • Carbohydrates: Carbohydrates do for the body what gasoline does for an automobile. Carbs provide the body with the energy it needs to function at peak capac ity. The carbs found in foods like whole grains, rice, potatoes, bread, and more deliver sugars and starches that provide the carbs the body needs for energy. That energy is vi tal when moving around during the day, but it’s also essential when the body is at rest, as it en sures the heart continues to beat and facilitates digestion. • Fat: The dietary fat found in oils, nuts, milk, cheese, and other foods provides structure to cells and prevents dam age to cell membranes. The AND also notes that oils and fats absorb fat- soluble vitamins like vita min A, which is vital for healthy eyes and lungs. A nutritious diet is a building block of a healthy lifestyle, and no healthy diet is complete without protein, carbohy drates and fat. Georgia Department of Public Health District 4 Public Health LAMAR COUNTY HEALTH DEPARTMENT Make your appointment today! Clinic: 1(800)847-4262 /(706)845-4035 WIC: 1(866)636-7942 / (706)298-6080 Hours Monday - Friday 8:00a.m.- 5:00p.m. www.district4health.org SftfSH ^yj} District4Health 0 D4publichealth Serving: Butts, Carroll, Coweta, Fayette, [^0 PrOtCCt Lives. Heard, Henry, Lamar, Meriwether, Pike, Spalding, Troup and Upson Counties. Lamar County Health Department 100 Academy Drive Barneville, GA 30204 Phone (770)358-1483 Call Monday-Friday from 9am-4pm to schedule your FREE COVID-19 Vaccine with limited call wait times! Effective March 8, the COVID-19 vaccine is available for healthcare workers (physicians, nurses, laboratory technicians, EMS personnel, environmental services, etc.), residents and staff of long-term care facilities, adults aged 65+ and their caregivers, law enforcement, firefighters, first responders, educators and staff (Pre-K, K-12, DECAL licensed or exempt childcare programs), adults with intellectual and developmental disabilities and their caregivers, and parents of children with complex medical conditions. Call 706-646-5727 or 770-872-5015 to schedule your appointment!