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Thursday, December 7, 196!
DO YOURSELF a good turn
by Dee Morrison
——
When you’re *t your wits end . . . and your mind is going round in circles — stop stewing and
circulate — your blood, that is! Charlott Brown, famous Continental exponent of rhythmical exercises
for health and healthy-mindedness, suggests this series of circling exercises . . . easy to remember . . .
easy to do —on your terrace, your roof-top, or a mountain-top for that matter! Any place you sun
yourself. You simply circle your head, shoulders, arms, hands, legs, knees, ankles, in that order. First,
jprotect your skin from the sun with a reliable sun-screen like Bronztan cream or lotion and then
get on this happy little merry-go-round.
A. Circle Head B. Circle Shoulders
©© © ©
w w w h
I Stand wert and relaxed, feel I* \ K ' is
•part for balance, eyes open,
and gently, in a continuing cir
cle, roll the head Forward, to With chin level, eyes straight ahead, feet apart, and arm*
the Left, Backward, to the DANGLING bring shoulders Forward, Upward, Backward, and
Right Alternate: One (1) circle relaxed in starting position. Repeat with a continuous rolling
to the Left and one (1) to the motion, forward, up, back, relaxed, forward, up back, relaxed,
: Right until you have enough etc. (Optional: Alternate with the following arm exercise.)
•f it _____
C Orde Arms
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Feet apart, chin level, eyes straight ahead, arms straight and relaxed, with your Right arm, make
• complete circle crossing to the Left, over Head, out to the Right, and Down. Alternate Left and
Right aryl then Both Arms Together. (May be alternated by the beginner with the shoulder exercise.)
D. G e t ou t the hoola hoop. Yon
IX Circle Hips E. Circle Leg know what to do with it. Good
for the midsection!
E- Touch something for balance.
L y Os. J? With your big toe, trace a circle
S'- > n the sand. Keep knee straight
" /. —J and turned outward. Ten (10)
/ times to the Right and ten (10)
-7’ X—. / 2 to the Left Same with the other
foot.
( / \ I F. In a sitting position, arms
\pl ,t 11 folded under left thigh (catch-
{// 1/ —-A\ e ^ OW3 in hands), from the
f/f( lA knee describe a circle in the air
C* 2 * > with your big toe. Ten (10)
’ times to the Right and ten (10)
times to the Left. Same with the
other leg.
- . .i, - G. In the same sitting position,
from the ankle describe a circle
_ — • — _ _ , „ in the air with your I^ft foot
1 Circle Knee G. Circle Foot ten (10) times to the Right and
xinx, I® to the Left. Same with the
\ other foot
1 - *7^s • x If you’re in the sun, remember
/ — 1 / —'V । to protect your hide with an
(V) 7 iYS pw—/ I effective sunscreen like Bronz-
' tan. Tune in your transistor
I ■ —z radio to some roundelay or other
kjL——— • and hop to it. You’ll discover
heavenly relaxation, greater
PH flexibility, new strength, grace
, _ Ml and vitality.
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give the luggage that'll gz
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THE COVINGTON NEWS
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ATTRACTIVE BLENDINd OF EXTERIOR AND INTERIOR
—ln this plan, the outdoors comes streaming in, makes the
rooms seem larger. Doors, fence, framing are of Southern Pine.
Such designs are ideal for homes for the elderly.
Outdoor Potpourri
The spring lizard is a widely used live bait among
Georgia fishermen. The “lizard,” actually an am
phibious salamander, lives under rocks, logs and
debris found in and around small streams, springs
and bogs.
Most fishermen purchase these creatures from
bait dealers, but there are many who capture their
own.
Many methods can he employed to capture
, the “lizards.” Some anglers hunt them by day,
। turning over the logs and grabbing them as
they wriggle for cover.
But others hunt at night. By using a flashlight,
headlamp or lantern, “lizard hunters” can spot the
salamanders’ eyes glowing in the light.
Since the amphibian’s skin is slippery, a pair of
garden gloves can help the hunter pick it up.
Fishin' for Lizards
One such “lizard hunter” I know of “fishes”
for the salamanders. The creatures are fond
earthworms and by impaling a worm on a small
hook, a No. 12 or No. 14 will do. and dropping
it in front of the “lizard,” the hunter can fill
his can in no time with a minimum of effort.
I have seen bullfrogs caught in this manner. A
“lizard hunter” can have a lot of fun if he will at
tach the line to a flyrod tip or limber cane pole.
Many anglers hook the lizard through its mouth
when fishing. Others hook it through its tail. What
ever the manner in which you fish the creature, it
can bring a lot of lunker bass and catfish to your
stringer.
The Big Three
Many Georgia pond owners at this time of year
are discouraged to find that their reservoirs do not
clear as quickly as they’d like after a heavy rain.
Applications of cottonseed meal and 20 per
cent super phosphate will not only (1) clear the
pond waters, but (2) fertilize it and (3) pro
vide food for the fish.
Biologists recommend that 200 pounds of the
meal per surface acre should be spread evenly over
the pond. The owner should then evenly spread 100
pounds of phosphate over the same area. When the
phosphate and meal get together, they produce a
chemical reaction that dissolves the heavy particles
of mud and silt.
At the same time, the fertilizing action prevents
the sun from reaching the pond bottom. This lets
tiny microscopic plants and animals grow. It is
upon these that fish feed.
For the Record
There are two species of fish that cause
many non-anglers and out-of-staters to be con
fused, especially when a Georgia native tells
them of the tremendous catches to be taken in
his area.
When a resident angler of south or middle Geor
gia talks about “trout,” he is actually referring to
the largemouth black bass. But when a north
Georgian speaks of trout, he is referring to the
three kinds of true trout found in the streams near
his mountain home. These, of course, are rainbow,
brook and brown trout.
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OCMULGEE NATIONAL PARK MUSEUM, the Souths largest
archeological museum, contains relics and displays of Indian origin.
Within the Park are an old British trading post, an earth lodge and a
temple mound from which warriors marched to help England drive out
the Spanish. The Park is located on the eastern edge of Macon on
U.S. 80 and 129. Georgia Dtpertmeni <4 Comment.
GAME
AND
FISH
By FULTON LOVELL
(Largest Coverage Any Weekly Tn The State)
Cotton Quota i
Voting Tuesday!
Newton County
Polling places where New
ton County farmers may cast
ballots in the referendum on
marketing quotas for the 1962
upland cotton crop were an
nounced today by A. E. Hays,
Chairman, Agricultural Sta
bilization and Conservation
County Committee. The refer
endum will be held Tuesday.
December 12, 1961.
The polling places are locat
ed as follows:
Community A, Wiley All
good’s Store
Community B. Ellington’s
Store
Community C, Hardeman’s
Store
Community D, Newton ASCS
Office
Community E, Ruth Davis'
store and H. G. Jones’ Store
Community F, Hays Ware
house and Benton’s Store
Community G, Hub Junction
Polls will be open from 8:00
A.M. to 6:00 P.M.
Chairman Hays, explained
that every effort has been made
to inform farmers fully about
the allotment-quota program,
so that the outcome of the re
ferendum mav represent the
considered ooinion of all the
voters. Farmers eligible to case
ballots are all those who en
gaged in the production of the
upland cotton crop in 1961.
Anprova! by at least two-thirds
of the growers voting is ne
cessarv if the quotas are to go
into effect.
Issues to be decided in the
Dec. 12 referendum are (1)
quotas or no quotas, and (2)
the level of price support to be
available for the 1962 upland
cotton crop.
If the vote is favorable,
I GINN MOTOR CO
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quotas will be in effect (or the
crop with penalties on any
“excess” cotton produced on 4
farm and price support to
growers who comply with their
farm allotments will be avail
able at a level of from 85 to
90 percent of parity.
If the vote is not favorable,
there will be no quotas or pen
alties applicable to the 1962
upland cotton crop, and price
support to cooperators will be
at 50 percent of parity, as di
rected by law.
It Pays To Advertise
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I //A\ ' You’re doing the right
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PAGE FIFTEEN
Many drivers with quick
reaction time wind up in an
accident because they make
their move without warning,
according to insurance statis
tics. In a study of teenage and
adult drivers, it was found
that of those involved in ac
cidents, more teenagers were
hit from behind than adults.
Recent eye studies show that
at night the eye can see an
unexpected object only half as
far away as an expected one.
This means a driver can dis
tinguish familiar landmarks
more quickly while missing new
objects completely.