Newspaper Page Text
rhursday, February 22. 1962
Newton High FHA Girls Conduct Project for Hospital
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IN COOPERATION with the Newton County Mental Health Committee 20 girls, members of New
ton High Future Homemakers of America, made candy and cookies as a Valentine surprise for the
people of Newton County who are patients at the State Hospital in Milledgeville. Mrs. Pierce Cline
•nd Mrs. James Hardman were responsible for getting the Valentine boxes to the patients. Pari
of the group participating in the project are left to right: Kay Shaw, Dianne Kirkus, (in back is
Joan Dial), Donnie Mitchell, Katrina Stone. Barbara Farrow and Anita Walden. Miss Ruth Tan
ner is advisor of the FHA.
Proteins and You
By Elaine A. Stueber,
Nutritionist Cooperative
Extension Service
University of Georgia Col
lege of Agriculture
When you look at yourself in
the mirror you are looking at
a superb package of protein —
hair, eyes, skin, nails, etc. Much
of what you can’t see is protein,
too. Blood, heart, lungs and
brain, to name just a few.
Next to water, protein is the
most plentiful substance in the
body. There are several dozen
different proteins in the blood
alone. One of the busiest is
hemoglobin. This complex pro
tein transports oxygen from the
lungs to the tissues and brings
carbon dioxide back from the
tissues to the lungs. This is just
one of the many proteins that
help us to live.
Some of these proteins are
always breaking down and
others are being built as re
placements. This explains why
what we eat must supply pro
tein every day — even if we are
well past the age of growth.
We sometimes hear people
«ay that there is no sense in eat
ing plant proteins. This is not
always the case. It is true, how
ever, that animal sources of
| '"Heard 1 i 1
: the word? ! ' •
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; We were | • I
i third I i :
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: in sales I • ;
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! Third! I i It’s nice to be loved. ।
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Like we've said: “When people like a car they show it" All you have to do is
put together a car that’s sharper looking, smoother running and a rigger value.
That's why Pontiac and Tempest stormed into third place.* Why don't you see
your Pontiac dealer (a very happy man these days) and go with a winner.'
m «Ml, •flkm R. L. m and T«m»« raglMrMlon *«urta lor 1»»<
Pontiac and Tempest
•U YOUR AUTHORIZED PONTIAC DEALER FOR A WIDE CHOICE OF WIDETRACKS AND BOOD USED GARS. TOO
DIGBY & SKINNER MOTOR CO., Inc.
710 WASHINGTON STREET COVINGTON, GEORGIA
(Our Advertisers Are Assured Os Results)
protein are usually considered
better - quality protein. Near
the top of the list, in terms of
nutritive value, stand the pro
teins in milk. Also high on the
scale are meats. This is be
cause these proteins are very
similar to those of human tis
sue. Animal proteins are also
easily digestible. They yield, af
ter digestion, 94 to 100 per
cent of their nutritive value.
The proteins of the various
types of meat are about the
same in nutritive value, how
ever, it is important to remem
ber that the more fat and bone
in a piece of meat the less pro
tein it will have.
It is a good idea to have a
mixture of proteins in the daily
diet. For the best growth and
development at least two meals
daily should contain both ani
mal and vegetable sources of
protein.
Because animal sources of
protein are relatively expen
sive, many people feel that they
cannot serve them regularly.
Making sure that your family
gets enough protein and that
the food budget stays balanced,
is often a problem. You home
makers will find that the meat
alternates — legumes, peanut
butter, nuts, etc., are useful. To
insure that your family is get
ting enough high-quality pro
tein, they should get at least
one-fourth of the daily intake
in the form of animal protein;
the rest may be vegetable pro
teins.
The protein requirement de
pends on how fast the body is
growing. The total amount of
protein needed daily by t h e
body increases steadily from
birth to adolesi ence and then
decreases to a maintenance le
vel for adults. The protein re
quirement also depends on body
size and for this reason men
usually need more protein daily
than women do.
What do these protein re
quirements mean in terms of
food? This means that an adult
should have at least two 3-
ounce servings of meat, fish,
poultry or two 1-cup servings
(cooke^l) of dried peas or beans
or two 4-tablespoon servings of
peanut butter daily as well as
2 cups of whole or skimmed
milk each day. A child will
need the same number of ser
vings of meat, etc. although the
servings will be smaller in size.
The child will also need 3 cups
of milk per day. A teenager will
probably need more meat, etc.,
and at least one quart of milk
daily.
ATTEND CHURCH SUNDAY
7MB COVINGTON NEWS
IWO MINUTES
MW THE BIBLE
•V CO« Mill US a. STAM Mils.
Mir an aiau socmty yr
CHKAOO SA UJNOIS /
PEACE WITH GOD
When our Lord was born at
Bethlehem, the angels pro
claimed: “Glory to God in the
highest, and on earth peace,
good will to men” (Luke 2:14).
Today we see anything but
peace on earth, for He, “the
Prince of Peace,” has been re
jected and this world will
never know peace until He is
in control. This is why the
Father said to the Son: “Sit
Thou at My right hand, until
I make Thine enemies Thy
footstool” (Matt. 22:41-45).
It is possible, however, for
each individual to enjoy PEACE
WITH GOD and to know tha’
all is well as far as the future
is concerned.
Job 22:21 rightly says: “Ac
quanrt now they self with Him
and be at peace.” and Psa. 25:-
12: “What man is he that fear
eth the lord 9 . . . His soul shall
dwell at ease.”
Even when the multitudes
were about to crucify Christ,
He said to His own: “Peace I
leave with you; My peace I
give unto you: not as the world
giveth give I unto you. Let not
"Mountains, Magnolias
and Magic”
By: Charles E. Hooper
The barrenness of wind
swept Stone Mountain will no
longer exist. The cold grey gran
ite of the world's “eighth won
der” will offer new excitement
and charm. No. . . there hasn’t
been any sudden shifting of the
winds or a dramatic change in
the weather. But a delightful
addition and change brought
about by the hard work and
planning of hundreds will prove
irrestistable to all Georgians
and the world.
At Stone Mountain, workers
are readying an authenic ante
bellum plantation home. A
country store, a smokehouse,
and a kitchen will adjoin the
plantation home and close by
will be 3 log cabins and slave
quarters. On the east side of
the home will be boxwood gar
dens. Botanical gardens will
frame the other side and in
back will be a spacious pasture
with cows and horses. ..and
there will be magnolias. Stone
Mountain’s plantation home
will be furnished with antiques
of the period of 1830’s.
This is just one of the many
attractions the Stone Mountain
Memorial Association, planned
and is developing. In approxi
mately two months, a Swiss
type airlift rising 2.800 feet
Good Students Will Get
Cheaper Insurance on Cars
State Farm Mutual, the coun
try’s largest auto insurer, offers
cash savings as part of a new
“Good Student Discount’’ plan.
The plan is the result of State
Farm's search for away to single
out unmarried young men IS to
25 who have fewer accidents than
the average for that group of driv
ers, who pay the nation's highest
automobile insurance rates. The
company believes that those who'
spend time on home work will be
on the highways less, thus reduc
ing exposure to traffic dangers.
Eligible for the plan are single
males in the 11th grade or above
who have attained good scholastic
ratings. Young women drivers,
who already pay much less than
young males, are not included in i
Dr. Bateman
Appointed to
Times 7 Board
I1
The Atlanta Times, Inc.,:
Georgia’s proposed new daily'
newspaper, recently announced
the addition of Dr. Needham B
Bateman to the Board of Direc
tors.
Dr. Bateman, who resides in
Jonesboro, has practiced medi-;
cine in Atlanta since 1934 and
was the founder of The Bate
man Clinic. He is the President
and a Director of The Clayton I
your heart be troubled, neithei
let it be afraid" (John 14:27)
Every one of Paul's epistles
opens with an important offi
cial declaration which God
specially sent him to proclaim
to all men: “GRACE BE TO
YOU AND PEACE." And he
explains how we may have this
peace.
By nature all of us have sin
ned against God, but in Paul’s
epistles we are told that “HE
(CHRIST) IS OUR PEACE”
(Eoh. 2:14) “HAVING MADE
PEACE THROUGH THE
BLOOD OF HIS CROSS” (Col.
1:20). In other words, we have
sinned against God but Christ
died for our sins so that we
might be reconciled. And those
who trust Christ and His fin
ished work at Calvary are
thus reconciled.
Surely this great truth could
not have been more plainly
stated than it is in Rom. 4:25,
5:1: “Christ was delivered for
our offences and raised again
for our justification. There
fore, being justified by faith,
we have peace with God
through our Lord Jesus Christ.”
traveling.
through
Georgia
above the ground with a 365
foot clearance will be deliver
ed. Two cars, each carrying 40
passengers, will make a breath
taking trip up the mountain in
approximately four minutes. A
rail-road encompassing the
mountain is approximately 50
percent complete. On top of
the mountain a building con
taining a restaurant, Confeder
ate museum, information cen
ter and restrooms will be start
ed this year.
Add to this a magnificent
I mountain lake, picnic areas,
stone carvings on the face of
the mountain of Confederate
heroes in a setting of Georgia
scenic beauty, and you have
the ingredients of a tourist at
traction unsurpassed in t h e
country.
The twelve million dollar
Stone Mountain Memorial de
veloped program is gathering
momentum, and Georgians will
not find a more interesting
place to see than the “magic”
transformation occuring at
Stone Mountain. Next week
end journey up to the “granite
rock”. . . there’s something
about it that will fascinate you.
And be sure to ask your local
service station operator to give
you the best and most direct
route. He’s more than glad to
assist you.
the plan.
Eligible for the “Good Student.
Discount” plan are fpll-time stu
dents of high schools, junior col
leges, colleges and universities
who meet any one of he following
conditions:
— Rank in the top 20 per cent
of their class.
— Have a “B” average or bet
ter or a 3.0 grade average, based
on a 4.0 scale, or the equivalent
— Are on the Dean’s List, Hon
or Roll or similar scholastic list
Those applying for the discount
must obtain written verification of
their scholastic standing from the
school. A card for school officials
to sign is available from Tony
Wilkie. State Farm agent.
County Federal Savings and
Loan Association, President and
Director of The Mountain Man
or Company, and a member of
the Board of The Methodist
Childrens’ Home in Decatur.
The new appointee is also a
Director of The Atlanta Better
Business Bureau and is active in
scout and civic work.
Guy W. Rutland, Sr., Chair
man of the Board of Directors
stated, “Speaking for all t h e
Board Members of The Atlanta
Times, it is a pleasure to wel
come Dr. Bateman to our or
ganization. He is well known
throughout the state
(Laro«»t Coverage Any Weekly In The State)
Betty Crocker
Winners Are
Announced Here
Winners hen- in the 1962 Betty
Crocker Search for the American (
Homemaker of Tomorrow who ,
now become eligible for one of 102 ।
scholarships totaling $110.Oik) have ,
lieen announced for Newton Coun j
ty. They are Barbara Anne Camp
bell of Newton County high school, i
and Ruby Kate Grier of R. L. I
Cousins high school.
Each of these girls scored high
est in her school in the knowledge I
and attitude examination given;
senior girls Dec. 5. The paper of:
each now is being considered, j
along with the papers of winners
in other state high schools for the
title of State Homemaker of To
morrow
The State Homemaker of Tomor
row to lie named in the spring, will
receive a $1,500 scholarship from
General Mills, sponsor of the pro
gram. A SSOO award will go to the
second highest ranking state
Homemaker of Tomorrow.
Later. State Homemakers of
Tomorrow with their advisors will
enjoy an expense-paid educational
tour of New York City. Washing
ton. D C . and Colonial Williams
burg. Va.. to culminate with the
naming of the 1962 All-American:
Homemaker of Tomorrow May 3
a' a banquet in Williamsburg.
Hays' Holstein
Has Outstanding
Milk-Butter Record
The Holstein-Friesian Asso
ciation of America has an- ■
nounced the completion of an ;
outstanding official production :
record by a registered Holstein
cow in this area.
Texal Hay fields Daisy
4654473, a four-year-old owned
by Sam B. Hay, Jr., Covington,
produced 18.277 lbs. milk and
725 lbs. butterfat in 336 days.
Georgia State College of Ag
riculture supervised the weigh
ing and testing of production
as a part of the official herd
1 testing programs of the nation
al Holstein organization.
। In contrast, the annual pro
p duction of the average U. S.
dairy cow is generally estimat
ed at approximately 7,000 lbs.
of milk containing 265 lbs. of
butterfat.
for e.ory deb there’s a Gostar-deb!
see the TWIN DEBS
by GfasanC
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IT a! watch fi gure problems
wl f /A I dicappear like magic
V ft I
• ’ll K ■ PROM DEB is the shmmingestl 19’ norrofine
I | t *'de panels shape a long, lean line from
I waist to thigh Boneless six-way tummy eon-
9^l control. Satin* elastic back panel. Great for
I » k 'nny ponts, any fitted fashion. Nylon,
V I . rubber, rayon power net. S -M-L
White $11.95
\ Zy H ANSWER DEB is the flotteningestl Inner
H elastic bands flatten tummy satins
WV Al — ■
■ elastic back panel shapes a smooth derriere.
■ 19* of nylon, rayon, rubber power net for a
t long and shapely thigh line. S-M-l
■ White $10.95
11 i Jf rubber locator®, cotton, rvbbw
Y ?^5
The national winner's scholarship
will lie increased to $5,000. with
second. third and fourth place
winners r eceiving $4,000. $53,000
and $2,000 scholarships, respec
tively.
The homemaking test, prepared
aud scored by Science Research
Associates, Chicago, provides the
basis for selection of local and
state Homemaker* of Tomorrow,
with personal observation and tn-
FIRE INSURANCE
HOW DOES YOUR INSURANCE
COMPARE WITH REPLACEMENT
COST?
MeGAHEE
INSURANCE AGENCY
TEL— 786-7088-9 NEWTON FEDERAL BLDG.
MEMO:
Procrastinate no longer!
See the folks at
Pratt Realty Company
today.
104 Bank Building
Phone 786 7700
PAGE FIVE
terviews as added factors in na
tions. judging.
The 1962 Betty Crocker Search
reached another all-time high in
enrollment, with 406.132 girls in
12.874 schools participating. In the
eight years since the program
started, more than two and a half
million girls have enrolled, and,
including this year, scholarship
awards will total more than three
quarter* of a million dollar*.