Newspaper Page Text
PAGE TWENTY-SIX
Home Demonstration Agent’s Column
By Mrs. Sara Groves, HD Agent
Foods Needs of The Family
As a homemaker, you want
to plan nourishing meals for
the family. In doing this, you
must remember that the total
amount of food eaten during
• the day is important.
The entire family, except in
fants or those on a prescribed
diet, can eat the same basic
meals. However, the amounts
of food needed will vary ac
cording to size, age. activity
~ and sex The same nutrients
7”» re needed by all of us but the
. amounts needed will vary
It seems that most people
feel better and work more ef
ficiently when they eat three
meals a day. Food, however, is
. more than just food. It can
mean relaxation and refresh
ment for both the spirit and
body. The “coffee break" or
"snack time” has become a
part of our dietary pattern.
These extra meals should count I
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I toward the nutrients needed by
t the different family members.
The homemaker, in planning
1 meals for the family, should
I include plans for these “extra
! meals and provide the right
foods which count toward the
■ | day’s required food needs.
1 Perhaps you would like to
■ know the number of servings
; in the “basic four” food group<
■ which nutritionists recommend ,
for various age groups. If so,
’ I would be glad to provide a
list of t h e s e requirements
which were furnished by nu
tritionists of the Cooperative
Extension Service.
Meal Preparation Made
Easier
{ If you are one of many New
ton County homemakers who
I filled the pantry and food
freezer with quality products
this summer, meal preparation
should be a joy now
You do wonderful things
with these home processed
foods. You should be able to
serve balanced meals that are
delicious to eat and ones that
have the right food values. You
r can select foods to make these
meals fit your taste, your
, cooking talent, your budget and
I the season. You are also able
। tn make meals varied and de
lightful with good flavor com
. binations and interesting ser- ;
vice ideas.
> Home processed vegetables
। enable the homemaker to save
।' time, energy and money in |
planning and preparing meals.
These foods contain many min- 1
erah and vitamins that can be
conserved only by right hand
ling from garden to the table.
Your home processed fruits
can make the meal sparkle. At i
breakfast, it may be the re
freshing home canned or fro- 1
zen fruit juice or frozen fruit I
on cereals. It may be the plain
canned or frozen fruit. During
the day, fruit may be served as
appetizer, relish, main-course .
salad or dessert. It can be the
fruit sherbet served at dinner,
a juice to drink at bedtime or
a juice or dish prepared for
between-meal snacks.
The usual problem of select
ing a meat for the meal will
also be made much easier with
your frozen supply of steak,
chicken, fish and other meats.
This is really the time of j,
year your laboring efforts this ',
summer pay dividends.
Calcium For The Body
The most abundant mineral
in the body is calcium. Three
fourths of all calcium food
stuffs are found in dairy pro- j
ducts. Dairy products furnish ,
82 percent of the daily needs of
calcium.
Calcium is essential for the
dotting of blood and control ,
of the passage of fluids through ,
the cell walls. The right pro-I,
portion of calcium in the blood I
is responsible for the alternate ।
contpaction and relaxation of .
the heart muscle. Irritability of
the nerves is increased when
the amount of calcium in the
blood is below normal.
Select foods rich in calcium ।
to include in the family’s diet. ।
Other minerals and vitamins
are important also. Don't for
get any of them.
November Food Plentiful*
Turkeys, cranberries and
THE COVINGTON NEWS
frozen orange juice head the
list of ten foods which the U. S.
Department of Agriculture’s
Ag.icultural Marketing Service
reports as plentiful this month.
The other seven foods in
clude apples, grapes, pears, po
tatoes, broiler-fryers, Maine
sardines and shortening.
This Week's Tip
If you want to quick-freeze
, food, watch where you put it
in the freezer. Unfrozen food
| freezes quickest when placed
in the center of the freezing
। shelf of a cold air freezer. In
freezers with cold shelves,
fastest freezing occurs when
the food is placed directly on
the first, second or fourth shelf.
In a cold wall freezer, the
closer the food is to the wall,
the quicker the freeze.
Chaplain Buckalew
To Speak Sunday
At Stone Mountain
Chaplain (Capt.) L. Tram
mell Buckalew USAF will be
guest preacher in both services
at the Mountain View Baptist
Church November 18. The
Church is located at 4618 Re
dan Road, near Stone Moun
tain, Georgia. Rev. C. C. Buck
alew is pastor of the church
and father of the speaker.
Chaplain Buckalew has com
pleted a three year tour of
duty with the Strategic Air
Command at Chennault Air
Force Base, Louisiana. This
will be his last service in the
stales before leaving for a three
year tour of foreign duty. He
is being reassigned to Albrook
Field, Balboa, Panama. He and
Mrs. Buckalew, with their four
children, will depart by plans
from Charleston, South Caro
lina November 23.
Chaplain Buckalew was born
on the Campus of Mercer Uni
versity, from which he grad
uated in 1953. He received his
BD degree from Southern Bap
tist Seminary in 1955. He is al
so an alumnus of Norman Col- I
Lege in Georgia and of Howard
in Alabama.
Before entering the Air Force,
he was pastor of a number of;
Georgia Baptist Churches. In- ■
eluded were Bethany, McDon
ough; Macedonia. Covington;
First Baptist, Duluth and Oak
Hill, Griffin. Formerly he was
pastor of the First Baptist, Li
vonia, Indiana and associate
i pa>toi of First Baptist, Jasper,
I Alabama.
Balance Important
Element in Farm
Success Story
to everyone, but Dr. C. R
Hodges, Albany, feels it is es
pecially valuable in his farm
operations, says Larry T. Tor
rance, agronomist of the Uni
versity of Georgia Cooperative
Extension Service. Dr Hodges
tries to balance his row crops,
livestock and pecans for best
income distribution and then
balances his soil fertility re
quirements for best yields.
Dr. Hodges has about 100
acres of corn, 100 acres of pea
nuts, 68 acres of cotton and
250 acres of pecan grove pas
ture He also grows 28 acres
of wheat. Livestock on the farm
consists of about 250 cattle and
from 300 to 500 hogs.
Balanced soil fertility pays
off in top yields and quality
nuts. He follow* a liming pro
gram so those fields showing
a low pH are “sweetened up.”
Fertilization of the pecan-pas
ture acreage is complementary
to tl>e production of both graz
ing and nuts. Soil tests serve
as a basis for fertilizer use, but
Dr, Hodges admits he may ex
ceed the suggested amount at
times in striving for an extra
yield.
Dougherty County Agent J.
D Davis recalled that Dr.
Hodges was the 1961 county
cotton champion, producing an
average of 867 pounds of lint
per acre on 68 8 acres. He used
a 5-10-15 fertilizer for his cot
ton since the got! test showed
the soil to be low’ in potash.
FHA Chapter
Mothers to Stage
Cake Sale Sat.
The Chapter Mothers of the
Covington Future Homemakers
organization of Newton County
High School will have a cake
sale Saturday, November 17. at
9 a. m. in front of the Court |
House. This sale is to help the
FHA girls raise money for
their school, state and com
munity projects.
Mrs. J. D McKensey is
Chapter Advisor and officers of
the Covington FHA for this
year are: Sally Hardman.
Michelle Reece. Mary Jane
Odum, Nancy Smith. Jane
Stmchcomb. Ellen Sams. Ame
lia Spillers, Cheryl McMichael. ।
Pam Carson. Kathie Mitchell, i
Frankie Day and Kathy Call-
1 away.
Hays HD Group
Elects New
Club Officers
Hays District Home Demon
stration Club met Wednesday.
November 7, at the clubhouse
in Starrsville with Mrs. Maude
Barber, president, presiding.
Twenty-two members were
present. Mrs. M. D. Savage was
welcomed as a visitor and Mrs.
Gary Savage as a new member.
Mrs. Benny Barber gave the
devotional.
During the business meeting
the following officers for the
new year were elected: Presid
ent, Mrs. Guy McGiboney;
vice-president, Mrs. Maude
Barber; secretary, Mrs. Charles
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(Laraest Coverage Any Weekly In The State! Thursday, November IS, 1982
Ewing and treasurer, Mrs. J. M.
। Aiken.
It was announced the Council
officers meeting will be held at
the American Legion Hall on
November 12; the annual
Christmas party will be at the
Teen Can Building on Decem
ber 7, at 2:30 p. m. and the
annual Community Club Ban
quet in Atlanta on December
6.
Mrs. Sara Groves gave a most
helpful demonstration on
Christmas decorations.
The next meeting will be on
December 5, at which time the ■
Homemakers will join in their
annual Christmas party.
During the social hour deli
cious sandwiches, individual j
cakes and iced punch were I
served by the joint hostesse.-,
Mrs. Rose Lee Ogletree and
Mrs. G. H. Mutimer.
IT PAYS TO ADVERTISE
Georgia Music
Festival Nov. 19
The annual Adult Music Fes
tival for the Georgia Baptist
Convention will be held at the
Mable White Memorial Bap
tist Church, Macon, Nov. 19,
beginning at 8 p.m.
More than 2500 choir mem
bers, pastors, ministers of mu
sic, and lay leaders in Georgia
Baptist churches will attend
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I 1
the festival, according to Dr.
Paul McCommon, Atlanta, sec
retary of the Department of
Church Music for the Georgia
Baptist Convention, and festi
’ val director.
’ Designed to stimulate m
: creased interest in religious
music, the festival, with choirs
’ from throughout the state par
ticipating, presents a variety of
• music by some of Georgia s
. most talented choirs.
i —
I ATTEND CHURCH SUNDAY