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Page 10
Research Studies Show That
Balanced Diet Is Important
A quick lunch has been an out
growth of the busy lives most
everyone leads today. The forty
five minute to one hour lunch
break is typical for most of Geor
gia’s men and women every week
from Monday through Friday and
possibly even Saturday.
Nutritionally, lunch is impor
tant. A -alanced diet is hard to
come by without a good lunch.
A nutritious but light lunch
is helpful in weight control. Re
search studies have shown that
it is best to spread the day’s
caloric intake out over the day
instead of eating little during
the morning and early afternoon
and then eating heavy the rest
of the day and early night.
Whatever the available facil
ities for lunch may be, a little
planning or even last moment
consideration can make the hur
ried lunch one of high nutri
tional standards.
There is a rule-of-thumb to
follow. It can serve as a check
for even the quickest lunch. A
good lunch should include a main
protein dish, vegetable or fruit
serving, bread and a nutritious
beverage. It will not be diff
icult to get a balanced lunch when
wise choices are made from a
menu or cafeteria line, but here
are some dishes that are suit
able for a nutritious carried
lunch or last minute pickup lunch.
Army Guard, Reserve Organize
Combat-Ready Selected Force
WASHINGTON (ANF)
A priority Selected Force of
145,000 men in three divi
sions, six independent bri
gades and some 982 smaller
units, has been formed with
in the Army National Guard
and Army Reserve in order
to provide a pool of highly
trained units for immediate
availability.
By beefing-up the trained
manpower in the Reserve
components, the Selected
Force makes it possible to
maintain increased levels of
readiness while minimizing
the call on new personnel
for the Army and relieving
the strain on training cadres
which are engaged in the
buildup of Active Army
forces.
Units assigned to the Se
lected Force will be author
ized 100-percent of combat
strength, a 50-percent in
crease in the number of paid
drill periods at their home
stations, and priority for
equipment and maintenance.
Consideration will also be
given to advancing the time
of their annual field training.
The units have been drawn
from all 50 states so that
additional training require
ments and possible mobiliza
tion will be distributed
throughout the nation.
The three divisions will be
composed of National Guard
division base elements with
headquarters, artillery, mid
combat service support units
and three National Guard
brigades each.
Os the six independent
brigades, three will be pro
vided by National Guard di-
PLACE YOUR ORDERS EARLY FOR
THANKSGIVING
HOME HOME
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*Ci?~j
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WE CARRY QUALITY MEATS OF ALL KINDS
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IT IS A PLEASURE TO SERVE YOU!
KITCHENS MARKET
127 Pace Street Phone 786-2295 Covington, Georgia
(Best Coverage: News, Pictures, and Features)
The main protein course can be
any dish that contains cheese, egg,
fish, poultry, peanut butter or
dry beans or peas. The poss
ibilities are almost without limit.
A hot meat dish would be ideal
but a hard cooked egg, a can of
soup or pork’n beams from a
vending machine, a meat sand
wich and even a can of sardines
would be good choices.
The vegetable or fruit serving
is not hard to put into the hurr
ied lunch. Raw vegetables and
fruits carry well or can be bought
at the last moment tor a one
person picnic.
The crackers and bread course
will help round out the menu.
When sandwiches are a part of
the lunch fare the bread is part
of the main course.
Milk and fruit juices are the
best choices for a quick lunch.
When the lunch is really in a
hurry and the food choices are
few, milk will do more than other
beverages to provide needed “go”
and “glow” power.
Desserts are the optional part
of the hurried lunch. When extra
calories are needed, choose a
rich dessert but a piece of cake
or sweet pie should not take the
place of a vegetable. A fruit is
always a wise dessert selection.
--By Rita Waters, Home Econ
omist - Nutrition, Cooperative
Extension Service, University of
Georgia.
visions and three will be
taken from present National
Guard independent brigades.
National Guard units will
also comprise 822 of the 982
company and detachment size
units in the Selected Force
with Army Reserve organi
zations making up the bal
ance.
Army Reserve ami Nation
al Guard elements outside
of the Selected Force will
continue to maintain their
trained strength and readi
ness.
Personnel now in units
not required by contingency
war plans will be called on
to holster the strength of
the Selected Force and other
high-priority reserve com
ponent organizations. In this
category are over 6(1(1 Army
Reserve units with a total
assigned strength of 55,()()()
men now being phased out
by the Department of De
fense. Men from these units
not joining other Army Re
serve or National Guard ele
ments will become members
of the Ready Reserve Rein
forcement Pool for the du
ration of their military ob
ligation.
As provided in the 1966
Defense Appropriations Act,
the Army Reserve will be
programmed at an en d
strength of 270,000 and the
National Guard at not less
than 380,000.
A 25-percent increase in the
demand for beef is expected
during the next ten years. Now
is the time, believes Dr. Odell
G. Daniel, head of the Cooperative
Extension Service animal
Hugh Settle
Promoted By
Field Enterprises
Hugh Settle, 1523 Pineview
Lane, Conyers, has been pro
moted to division manager for
Field Enterprises Educational
Corp., publisher of The World
Book Encyclopedia, Childcraft,
the How and Why Library and
other reference works.
Settle will supervise sales in
north and central Georgia from
hi.s offices at 1175 West Avenue,
Conyers.
A former school principal and
head coach, Settle holds a mas
ter’s degree in education from
Peabody College, Tennessee. He
joined the publishing firm in 1959
and was promoted to district
manager the same year. In 1961
he was made a regional manager.
In the News
•a-/.-. ■■,■■■■
1
7 : ^ ;
u
Barry M Goldwater
Barry M Goldwater, the
defeated HH>l Republican
nominee lor the White
House, made known that
he will be honorary chair
man of the new Free So
ciety Association, a con
servative educational
group. Mr. Goldwater said
the new group will not be
come a third party and will
welcome "everyone except
(he Communists" in its ef
fort to better the conserva
tive image.
husbandry department, for
Georgia cattlemen to cull poor
producers from their herds and
make other management im
provements in order to be ready
for this long-term upswing in
the cattle business.
THE COVINGTON NEWS
Wendell Tarkenton
Promoted To Corp
At Gordon Military
BARNESVILLE, GA. —Wen
dell M. Tarkenton the son of Dr.
and Mrs. Dallas M. Tarkenton
whose address is 203 W. Soule
St., Oxford, has been promoted
to the rank of Corporal in the
ROTC unit at Gordon Military
College.
Rank in the Cadet Corps at
Gordon is achieved by academic
and military progress of the
individual cadet.
One of this country’s best
known military institutions, Gor
don is a six year school with
four years preparatory and two
years of college. Founded in
1852, it is an Honor School with
a Senior ROTC unit operated
under the Department of the Army
Program.
The night WMS of the First
Baptist Church will meet Nov.
16, at 7:30, at the church. There
will be special music and special
guests.
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Georgians Asked
To Fly Flag On
V eterans Day
ATLA NT A— Pete Wheeler
called on Georgians to fly the
Am rican Flag on their homes
and places of business on Vet
erans Day, Thursday, Novem
ber 11. He is Chairman of the
Veterans Day Observance in
Georgia.
Displaying the flag would be a
showing of the unity of the Amer
ican people, significantly, on Vet
erans Day, Mr. Wheeler, Dir
ector of the Georgia Department
Tech Researcher
Writes On Glass
ATLANTA, GA. —With an elec
tric “pen” it is possible towrite
on glass, metal, or a ceramic
surface using as an “ink” a
shiny, silvery metal called in
dium. This technique, which may
have wide applications in person
alizing a variety of items, and
in decorating glass products, has
been developed by R. B. Belser
in Georgia Tech’s Engineering
Experiment Station.
(Our Advertisers Are Assured of Best Results)
of Veterans Service, explained.
“The Communist world con
tinues to look for signs of in
ternal weakness. Each of us
can show them a sign of strength,
through unity, by flying the Star
Spangled Banner on this pat
riotic holiday,’' Mr. UTieeler
said.
With a great display of the
American Flag in front of every
home and place of business, this
observance of Veterans Day could
be an unforgettable demonstrat
ion of Americanism, at a time
when it is sorely needed, Mr.
Wheeler said.
There are 22 National holi
days which call for the display
of Old Glory. The display of the
flag is never out of place on any
day, Mr. Wheeler noted.
1966 Appliances
To Be Shown On
"Growing South”
Appliance dealers throughout
the country are now displaying
their 1966 appliance models.
As in the automotive industry,
the appliances for 1966 are of
fering new featuresand improve
ments on features already intro-
(iuct^i on earlier models. One
appliance that is catching the
attention of the homemaker this
year is the self cleaning oven.
The Growing South program on
WGTV, Channel 8, next week
begins a series of presentations
which will give the viewer a good
look at the new appliance models.
The first of three programs on
this topic may be viewed on Fri -
day, November 19, at 7 p. m.
On hand to describe the var
ious features of the new appli
ances will be Miss Doris Ogles
by, Extension home economist
housing and equipment, Univer
sity of Georgia.
The presentation next week
will deal primarily with the new
portable appliances. Among the
equipment to be shown then will
be the new upholstery shampooer
which has created a little stir
of excitement itself.
The second program on new'
appliances will come on Friday,
November 26. It will cover
laundry equipment. The third
program, scheduled on Friday,
December 3, will deal with kit
chen appliances. This is when
the self cleaning oven will be
introduCE?d.
Growing South is televised each
weekday evening at 7 o’clock on
Thursday, November 11. 1965
WGTV, Channel 8, the University
of Georgia’s educational tele- :
vision station, and the entire :
Georgia Television Network.
The program is produced by •
the Georgia Center for Contin
uing Education in cooperation:
with the College of Agriculture.
Ronny Stephens is host.
When you give
the United Way
you give to
^Girl Scouts
KIDNEY DANGER SIGNALS
Getting up nights, burning, frequent
or scanty flow, leg or back pains
may warn of functional kidney dis
orders-“ Danger Ahead.” Give kidneys
a GENTLE lift with BUKETS. the
tonic-diuretic. Increase and regulate
passage IN 4 DAYS or your 39c
hack at any drug counter. TODAY
at Peoples Drug Store