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Page 22
Exercise And Weight
Can you exercise those pesky
extra pounds away? Not, say
most authorities, unless you want
to put in hours a day at the job.
Exercise is an important factor
in keeping fit and improving mus
cle tone. It should be a part of
everyone’s daily schedule, pre
ferably in the open air. But
you cannot depend on exercise
alone to remove excess poundage,
although a regular exercise pro
gram combined with your re
ducing diet is very desirable.
However, the exercises should
be adapted to your individual
needs.
It is true, however, that even
minor physical activity consumes
calories. In the “Weight Con
trol Source Book,” published by
the National Dairy Council there
is an interesting table on energy
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If Friday, September 30 ►
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OCTOBER
FRONT END
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WITH EMPHASIS ON
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(Best Coverage: News, Pictures, and Features)
expenditure with different act
ivities, based on the energy ex
penditure during the period of
one hour. Following is part of
the table;
(Activity and Calories):
Bicycling, moderate speed,
175; Carpentry, heavy, 161; Dan
cing, foxtrot, 266; Dishwashing,
70; Driving an automobile, 63;
Horseback riding, trot, 301; Iron
ing, 5-pound iron, 70; Laundry,
light, 91; Painting furniture, 105;
Running, 490; Sewing, 28; Skating,
245; Standing, relaxed, 35;
Sweeping, with vacuum sweeper,
189; Swimming, 2 miles per hour,
553; Typewriting rapidly, 70;
Walking, 3 miles per hour, 140;
Walking, 4 miles per hour, 238;
Washing floors, 84; Writing, 28.
This table is based on energy
expended by a 154 pound man.
By 808 GREER
News and Sports Editor
Coach Ronald Bradley and his Newton Rams started practice ses
sions at the NCHS gymnasium Monday. Bradley has released the
official Newton schedule and he says that the Newton Invitational
Tournament this year will be on Friday and Saturday nights only. . .
This is the result of the recent State high school ruling. . .Georgia
Tech’s souped-up offense has everyone wondering if Coach Bobby
Dodd is going for the scoring flair this year. In the two Tech vic
tories thus far the Yellow Jackets have scored 80 points. . .Bobby
Thompson’s running in the Ram-Franklin game Friday is an in
dication that he may be one of the school’s greatest runners in the
next two years. He is a sophomore.
Bob Richardson has reported to Young-Harris College for the
1966-67 school year. He checked in at 1 p.m. and at 3 p.m. the
basketball players were at the gym for a workout. Bob’s roommate
is Stanley Waites, 6-4 All-Alabama cage player from Anniston. . .
An oddity appears in the lineup numbers of the Newton Rams on the
programs this season. There isn’t a single player with a number
starting with 50 or 60 . . . The Franklin County High School band
presented a sparkling halftime show Friday night at Sharp Field.
Many said it was the most colorful show here in a long time.
Bill Martin is the band director.
Going into last week’s game Gary Wilkerson and Andre Bruyere
were tied for most tackles in four games, 49 each . . . Furman Bis
her of The Atlanta Journal is apparently not awed by professional
football games. He said “If you’ve seen one, you’ve seen ’em all.”
. . . Interesting high school scores Friday included Stephens County
41, Hart County 14; and Washington-Wilkes 49, Elbert County 0.
Both Hart and Elberton are future Ram opponents.
Invariably the Rams get a lot of encouragement from former play
ers on the sidelines. Friday night Dale Gordon and Dwight Rutledge
were yelling to the ’66 team. Gordon was the Rams fullback in 1964,
and Dwight is famous for blocking three extra-point attempts in a
single game in 1962 . . . Don Meredith, quarterback of the Dallas
Cowboys (the Falcons’ foe Sunday), has been working for the owners
of the Cowboys since he was a junior in high school.
We want to offer a suggestion for a basketball game (sometime
in the future) between the FIVE girls of Mr. and Mrs. Gerald
Wendel and the FIVE boys of Mr. and Mrs. Tom Rowland. Mr.
Wendel is the plant manager at Mobil Chemical, and Mr. Rowland
is a teacher at Ficquett School . . . The New York Yankees, 29
games behind and in last place in the American League on Thursday,
drew 413 fans at a game at Yankee Stadium on Sept. 22.
Ram defensive coach Wilbur Fisher praised Steve Lott, 202 lb.
senior tackle, for his play in the NCHS 21-7 victory over Franklin
County Friday night. Fisher said that Lott “played the best game
of his career” . . . Georgia Tech’s lefthanded quarterback Kim
King threw 11 straight pass completions in the two first games of
the 1966 season (against Texas A&M and Vandy) . . . Dr. Robert
Ozment, former pastor of Allen Memorial Church in Oxford, deliv
ered the invocation at the Tech-Vandy game Saturday.
♦* * *
IF YOUR DOCTOR tells you to take a walk, don’t be offended.
He’s looking out for your health. Walking or hiking is excellent
exercise and involves many of the muscles of the body. One of the
big advantages is that walking is universally available as an exercise
nearly every day of the year and one can easily control the degree
of exertion by choosing the pace and the distance. Pleasant physical
activity can also help to relieve emotional tension, says the American
Medical Association.
Piedmont National
Hunts Are Set
Hunters planning to participate
In the firearms deer hunt at
Piedmont National Wildlife Re
fuge at Round Oak, Georgia, Nov
ember 5 through November 11,
must mall their applications be
fore October 7.
The U. S. Bureau of Sport
Fisheries and Wildlife, which
operates the area, said applic
ations may be made in person
or by mail to: Piedmont Nat
ional Wildlife Refuge, Round Oak,
Ga. Applications must be rec
eived by October 7. From ap
plications, 4,000 names will be
drawn to determine those who will
be allowed to hunt. The limit
of 4,000 is new this year, es
tablished to insure greater hunter
safety in the area.
The Bureau said that in prev
ious years, as many as 10,000
persons have hunted the area, and
it is felt that by reducing the
number to a maximum of 4,000,
there will be much less chance
of a hunting accident.
Permits are Issued without
charge. Archery deer hunts will
not require a permit. The arch
ery hunt is October 1 through
October 12.
A Case For Cane
To many sport fishermen, the
thought of a cane pole is akin
to the feeling of an opera fan
when subjected to a session of
“rock and roll” music.
However, when considered in
terms of popularity, the cane
pole probably draws as many
admirers in the fishing world as
the rock-and - roll crowd does
among music lovers.
The cane pole deserves a bet
ter reputation than it generally
receives, claim the fishing ex
perts at Mercury outboards. Be
sides being the best angling tool
for toddlers, this unadorned
chunk of Calcutta can produce fish
under the most difficult situa
tions when wielded with a know
ing hand.
The cane pole artist must, of
course, exercise his talents in
a radius limited to about two
times the length of his pole. But
within this area he can achieve
perfect casting control and handle
the lure with a delicacy and pre
cision that eludes many other
fishermen.
The cane poler can plop a plug
or dangle a fly with unmatched
accuracy. If a toss goes slightly
astray it can be yanked back with
out touching the water and the
error erased. Retrieves can be
zigzaged over a wide area with
a tantalizing flourish. Dappling
the surface with the lure is
another cane pole technique near
ly impossible to duplicate with
other tackle.
Cane pole fishing is far more
than just bobbers and worms, re
mind the Mercury folks, so give
it another look, or perhaps even
eive it a trv.
THE COVINGTON NEWS
Managed Deer Hunts Thanksgiving Week
Tradition won’t be broken In
holding buck-only deer hunts on
management areas during
Thanksgiving week this year, al
though regular open deer season
will be in progress at the time.
The state Game and Fish Com
mission announced its manage
ment hunt schedule today, which
Is highlighted with the week
long buck hunts, Nov. 21 through
Nov. 26.
The open deer season
started later this year, Nov. 5
in most counties, and will con
tinue through Nov. 28 in north and
middle Georgia.
Those areas open for that big
week of hunting include Blue
Ridge, Cedar Creek, Chattahoo
chee, Chestatee, Clark Hill,
John’s Mountain, Lake Burton,
Lake Russell, Piedmont Experi
ment Station and Warwoman.
Increasing interest in hunting
with primitive weapons -nuzzle
loading rifles and shotguns, long
bows and crossbows - has
POSTED—NO HUNTING
Like it or not, places avail
able for free hunting are fast
disappearing. Used to be we
could load our dogs in the jeep
or pickup, drive to our favorite
spot, and enjoy a fine day’s hunt.
But what of the future? We all
know the human population is In
creasing at a rapid rate. With
this Increase, more land is taken
out of wildlife production for
housing projects, superhighways,
lakes and reservoirs, and other
developments necessary to ac
comodate these additional Homo
sapiens.
And a larger portion of the
farmland and woodland on which
hunting is available is closed to
the public. One has only to ride
down the road and see the large
number of “posted” signs point
ing out this fact. All too often,
hunters are the ones to blame for
these signs going up in the first
place. The landowner has to pro
tect his property, and the “post
ed” sign is his most common
recourse.
While the State Game and Fish
Commission Is doing a fine job In
trying to provide places for public
hunting, they will never be able to
meet and keep pace with the de
mand. This particularly holds
true for such species as quail,
doves, ducks, and rabbits.
So, where does this leave the
Sportsman Club
To Meet Tuesday
The Newton County Sportsman
Club will hold their October
meeting Tuesday evening, Octo
ber 4, at 7:30 P. M. at the Snapp
ing Shoals EMC Building. There
will be some important business,
as well as a film shown.
All members are urged to
come and bring a friend with
them.
WE CONGRATULATE...
w,®mor.row’s Leaders
NATIONAL 4-H CLUB WEEK
sept. 24 -oct. i
JOIN US IN SUPPORTING THE 4-H CLUBS OF NEWTON COUNTY.
THE 4-H CLUB PROGRAM BUILDS RESPONSIBLE LEADERSHIP FOR
THE FUTURE.
METERED L P GAS
GAS Inc.
EARL TRIBBLE, Agent
Covington, Georgia Phone 786-2424
prompted the opening of primi
tive weapons hunts for two more
management areas. Last year
Georgia’s first primitive wea
pons hunt was held at Warwoman
area. This year, Warwoman
again will have a primitive wea
pons hunt, Oct. 24-29, but in
addition to that, primitive wea
pons hunts will be held at the
Clark Hill and Lake Russell
areas. The Clark Hill hunt will
be Dec. 8, 9 and 10, while at
Russell, the powder horn clan can
fire their muskets Dec. 5 through
10, and another is set Dec. 30
and 31 at Chickasawhatchee. All
primitive weapons hunts allow
hunters to take one deer of either
sex, except at Chickasawhatchee,
which is for bucks only.
Archery deer hunts for man
aged areas are as follows:
Oct. 31-Nov. 5 - John’s Moun
tain and Lake Russell.
Nov. 7- 12 - Blue Ridge and
Clark Hill.
Nov. 28-Dec. 3 - Chickasa
whatchee.
LOOKING AT WILDLIFE
with DAVE ALMAND
University of Georgia College of Agriculture
Extension Wildlife Specialist
hunter? Chances are that he will
more frequently find himself pay
ing a fee for quality hunting. Per
haps this is as it should be, for
landowners cannot afford to allow
the hunting public free rein of
their property—thanks to a few
inconsiderate hunters who leave
gates open, cut fences, shoot
everything and anythlng--lnclud-
Ing farm animals—or who other
wise show disrespect for the
landowner and his property.
Likewise, quality hunting does
require a certain amount of ex
penditures for wildlife food
patches, ponds, and so on. Is it
not good business, then, for land
owners to charge a resonable fee
for the privilege to hunt or pursue
game?
WIN THE’67
DODGE OF
YOUR CHOICE
rebellion
WINNERS
CHOICE
SWEEPSTAKES
ENTER HERE...
McGUIRE MOTOR COMPANY
AUTHORIZED DEALER CHRYSLER
VjfS MOTORS CORPORATION
302 CLARK ST. COVINGTON, GA. PHONE 786-7075
(Our Advertisers Are Assured of Best Results)
You Are Cordially
Invited To Be Our
Personal Guest At The
Special Preview Showing
Os The
Sensational 1967 Models
Thursday September 29th
From 8 AM Until 9:00 PM
Nov. 21-Dec. 3 - Suwanoochee.
Firearms hunts for anterless
deer will be Jan. 2 at Cedar
Creek and Clark Hill areas.
Either sex gun hunts will be
held Nov. 28 for one day only
at Blue Ridge, Chattahoochee,
Chestatee, Lake Burton and War
woman.
MANAGEMENT
OPPORTUNITIES
Successful operations makes expansion necessary and Is creat
ing opportunities in the Sales, Administrative and Manufacturing
Divisions of our company.
TIME STUDY ENGINEERS
To set piece rates at plant locations. Prior experience a neces
sity.
QUALITY CONTROL
To participate in further increasing the quality and lowering the
costs of the products we produce, namely pants and shirts Prior
experience not necessary but desited.
COST ACCOUNTANT
Further refining of out standard cost system is necessary. We
would like someone to assist in analyzing cost information and
compare budgeted standard cost with actual cost. 1 to 3 years
Industrial Accounting experience required.
ADMINISTRATION ASSISTANT
Project assignments in sales, production, accounting. Excellent
opportunity to make significant contribution to profits. College
degree required. Retail background preferred.
PROJECT ENGINEER
To assume IE responsibilities of plant layout, materials handling
and cost reduction at plant location. Engineering degree and 2 to
4 years industrial experience required.
DEPARTMENT MANAGERS
Experienced apparel management that can assume responsibility
for production sections in a pants manufacturing plant. 2 to 5 years
experience necessary.
PUBLIC RELATIONS MANAGER
On the job training will prepare the incumbent to assume a re
sponsible management position in dealing not only with our em
ployees but with our customers and sources of supply. Manage
ment background required. Experience in public and personnel
relations not necessary.
Qualified applicants send confidential resume, including
salary requirements (or call 26'7-2585 Day or 26'7-5355
Night) to: MR. CHARLES W. HENSON, JR., PRESIDENT.
CHARLES W. HENSON
GARMENT MFG. CO., INC.
Henson Club Drive
MONROE, GEORGIA 30655
Thursday, September 29, 1966
A new area will be opened on
a limited scale this season for
deer hunting for the first time.
The Allatoona area will have a
buck-only firearms hunt Nov. 21,
22 and 23 for the first 400
hunters at the check station, be
ginning at 8 a.m. on the day be
fore the hunt opens (Nov. 20).