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‘ WORK AND WORRY, How Much Labor May -Be done With. out Hurting Mind or Body, It is sometimes a sligh! compensa tion for the man who is lroken down physieally or mentally, thh man with early heart disease or kidiey disease, or the neurasthenie, to boast that -hard work was the cause of his undo ing. It is a much more respectable cause than dissipation, or at least it would be if it were the cause. But the best medical authorities and hy gienists, believe that few men have ever been seriously injured by hard work properly done. It is hard work combined ,with worry or hard work performed in the wrong way that does the mischief in the majority of cases. Of course there may be such a thing as too much work—too constant appli cation without recreation of any sort; but even in such a case inquiry will usually show that there is a want of system which increases the hours of work and induces a state of worry and hurry. Some of those who ac complish the greatest tasks seem to have the least to do, and the reason for this is that their work is thorough ly systematized. The day is not be gun with a despairing glance over all that must be done before night, and a hesitation where to begin. On the contrary, each hour has its appointed task; one thing is taken up, and for the time being the mind is concentrat ed upon that alone, as if nothing else pressed for the day.. When this is done the next is taken up, and the next and the next; and when night comes there is no accumulation of un finished work, and no worry for the morrow. It is the lack of system, the in ability to concentrate the mind on the work of the moment that makes for failure and for breakdown. Another reason why overwork kills is that the man wilfully or ignorantly neglects the laws of health. He eats too much under the mistaken idea that food is needed to help him bear the strain. He neglects physical ex ercise in the open air, and the sys tem becomes clogged with waste ma terials. System, a quiet perseverance in tak ing up and completing one thing at a time, mideration in eating, one hour at least each day in the open air, and seven hours’ sleep will en al ;! a man to put behind him an et..rmous amount of work every day without hurt to mind or body.— Youth’s Companion. The; Tuner Couidn’t Piay. The piano tuner was jangling the keys with one hand as he twisted and swung his little hammer at the pins with the other. Now and then he would strike a chord nonchantly, but he never pretended to produce any succession of sounds that resembled a theme or phrase of music. He wound up with a final jangle of chords that were harmonic, but not in any manner related.to ore another. Then he screwed on the front of tne case and announced that the tuning was finished. "Won’'t you play something for me?” asked the mistress of the household, expectantly. “‘l'm afraid I can’t gratify you, madam,” was the response. “I can't play.” “Not play? I should think any per son with such knowledge of harmony would be a master of musie,” said the woman. “The piano turner is a master of harmony or his ear is,” said the man, “but few of us know written music. We don’t need it in our business. All a tuner has to have is an acute ear for notes and their harmony. With the pitch of a fork set at a certain point he has a basis to start from, and all he does is to give each string on the instrument its proper grade in the scale. It takes a mighty fine ear and much training of the sense of hearing, but that is all there is te it.”—New York Press. “] Have Every Reason fo Praisa Pe-ru-na,” WRITES MRS. 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Kane, 172 Sebor Street, Chi- § Sl NRN TR selfeves B e eO S R : Cago, I“., writes: : .“.':‘:._‘__ ...‘-'.:..i::.._‘é; 3 .;\"_‘;m 2 ‘“Peruna has been used so long ¢ e et N R ) 3 tnour family that Ido not kcnow ¢ (St s R AR e y § how I could get along without it. ¢ oR RN T : 1 have given it to all of my chii- ¢ RNN SRR SR / 3 dren at dijferent times when they . NEERR NN, St SR 3 swfered with croup, colds and the ¢ SRR SR 3 many allments that children are : Q\\&;ffifififigig;;‘:;?:?:%;;f-‘;‘ft‘;{;;f;' I" ) 3 sub{eci to, and am pleased to say ? ‘ 3 that it kas kept themn in splendid ¢ g heatth, 1 have also used itjora ¢ § (i:i‘t]w:;r"’h( l:‘:lg]i:figétlg']n%fti(,)':lv.({batsa’:zf; : :oooooootooooao *eooesooooooooooooo y Y ’ " 'S, I o ¢ N $ time, s 0 1 Kave every leason A 2 l\llb. a. L?obson, '2..0 Washington St., ¢ 3 praise Peruna.”---Mrs, K., kane. §|3 Lansing, Mich., writes: : ) oo0.900090900009090090000900000009: | : “Peruna has been such a bless-: 3 3 es 3 ing to my only child, as well as? Tl i ¢ Pe-ru-na Protecl;s tni Entire House 3 myselj, that 1 jeel tnauced to give e hold Against Catarraal s miy testimonmal, he has aluays g 5 Uiseases, : 3 sujjfered jrom catarrh oj the heau ¢ 3 3 ana throat, and 1 haa lo use extra § = .' ¢ Precautions so ¢s not to have him ¢ One of the greatest foes with which | ¢ ewposed to damp or cotd weather. § .5.¢ ¥ 2 ¢ every family has to contend is our chauge- | ¢ Last year he was tahen wilh lae . . o : 8 ¢ abie climate. 1o protect the family trow | § grippe, and asilwasa severe case, ¢ coids and coughs 1s always a serwous prob- | ¢ caused e much anxiety. Noe lem, apd otten umpossible. - : medicine nelpeda him vitt he took: Sooner or later it is the inevitabie fate | ¢ Féruna, 1 noliced an improve- s of every one to catch cold. Care in avoid- | § ment at once and in three weeks _ y Care in avoud- | § : ¢ ing exposure and the use of proper cloth- | e hewas adifferentchild;the grippe ¢ ing wul protect from the frequency and : nad teen conmpietely cured ana i : perhaps the severity of colds, but with the | ¢ noticed that ine catarrn was made ¢ greatest of precautions they will come. |§ better. ~He hept taiking it luwo § Ihis is a settied fact of human experience, | ¢ Weeks longer,when he uas entirely liverybody must expect to be caught some- | ¢ Welle 1 mow use it ofj und on joi ¢ where or sonehow. : colds, cramps, indigestion or gen- ¢ Perhaps it wiil be wet feet, or a draught, | § €7@t ndisposition, and | kgl st | : d e Ak e : $§ perior to any doctors or medicine 9 or demp clotlies, or it may be one of a |3 , ; s thousand other little mishaps, but no one | * CURT PPNCE . &t Retliy ) S SORVE 8 =3e¢' i 7 e 4 13 shrewd enough to ulways avoid the inev- t: sl ‘lh iy i?b .p.etl]cczdhe‘auh, 4 2 . 3 and 1 gladiy recommend it tv itabie catching cold. ' 7 4 ® ‘Fhere is no lact of medical science better | 3 OINOTS. wRAERS, Jli 28 80, 2 -" PVVCIIVPCVPPVPIPFVIIISR9999993) known than that Peruna cures catarth| T . wherever located. Thousands of families | nials like the ones given above. We can in all parts o’ the United States are pro- | oniy give our readers a slighy glimpse ot tected from colds and catarrh by Peruna. | the vast array of unsolicited endorsements Once in the family Peruna always stays. |we are receiving every month. No other No home can spare Peruna after the first | physician in the world has received such a trial of it. volume of enthusiastic and grateful letters We have on file many thousand testimo- | of thanks as Dr. Hartman for Peruna. Sweat, Itch, Blister? ROYAL FOOT WASH cures them. Removes FEET HURT odors of feet, armpits, ete.; stops chafing. If not at druggists send 25¢ to EATON DRUE 70 ArvaxTa, Ga., for full size, post e N -~ Vo s g v *nt catiafind i i 1 | MOMOremlNOßOrSoSs:.iiiind iy |Mg prodiegtely 0158 : B Co,, I ty, la., have a sure cure | ; ; g : n i s:m_i_ff_.l—_-——————-—— { bt Best Cough Byrup, Tastes Gooi..flle - ’ Give the name of this paper when o "'8““’ 5 ,writing to advertisers—(At2o-04) | RSN il g }:‘ ;c‘ w," ’:7‘ ’ ',, 008 eRN BIR 8 B Eny & REE B H B B ReGE i Bty By &3 2 ! ol NB S : g i ~ Promoted by Vi 2 AN {'AWy 4 ,;}\ ;‘\\\ ) m&é"fi; = 2? N e o £4N 2 vAN h '/"" 4’ (& T N }(W'fl}/\ W (% i é) ; | - .- f% ‘e& s ' And light dressings N of CUTICURA, the great Skin Cure and sweetestof emollients. This treatment at once stops falling hair, removes crusts, scales, and ‘dandruff, destroys hair parasites, soothes irritated, itching sur faces, stimulates the hair fol licles, loosens the scalp skin, supplies the roots with energy and nourishment and makes the hair grow upon a sweet, wholesome, healthy scalp, when all else fails. N. B. Complete External and Internal Treatment for every Humor from Pimples to Scrofula, from Infancy to Age, consisting of CUTICURA Soap, Ointment, and Pills, may now be had of all Druggists for One Dollar, Sold throughout the world. Cuticura Soap, 25¢., Ointe ment, 50c., Resolvent, 50c. (in form of Chocolate Corted Pills, 25e. per vial of €6O). Depots: London, 27 Charter~ house Bq.; Paris, 5 Rue de la Paix; Boston, 137 Columbus Ave. Potter Drug & Chem, Corp., fole Proprietors. o~ Bend for ¢ [low to Preserve, Purity aad Bcautify the Bkin, Scalp, Hair and Hands." . ® I ] This is What Yon Waant ! Hiave You Any Malarial Troubles ? Do yon want to get well and get wellguick? If so, send a Postoffice order for tifty cents to the REGAL MEDIGINE C00.,0f Stamford, Cona., for medicine and directions. A quick and certain cure guaranteed in all cases of malaria, chills and tever,dumb ague and intermittent fever. £, CURED Y i Gives o O B Quick y - Relisf. L Removes all ewelliug in Bto 20 " days; effects a permanent cure e in 30to 6o days. Trialtreatment %% AP givenfree, Nothingcan be fairer ‘.t’;h #l4 i \Write Dr. H. H. Green’s Sons, vz 53% Spaclalists, Eox B Atlanta, G@. !; Our Latest Im © SA W M ILLS proved Cireu ifl lar Saw Mills, with Hege'’s Universal Log Beams,Rectilin ear, Bimultaneous Bet Worksand the Hea cnckfing Variable Feed Works are unex cellel for ACCURACY, SIMPLICITY, DURABII ITY AND EASE OF OPERATION. Write for full ‘descri&five eirculars. Manufactured by the SALEM IRON WORKS,Win¢ton-Szlem N.C.