Newspaper Page Text
Don’t Over-Exercise If
You Have Heart Disease
Summer is a season of well-!
being, for persons with heart
and blood vessel diseases as
well as for those who are in
good health.
Respiratory infections a n d
sorethroats bow out of the pic
ture to a great extent, and the
weather seems to be on our side |
—for the most part. 1
Until the first heat wave hits.
Then all of us experience a
set of miseries too familiar to
require description. But while
we may just be miserable, the
consequences for persons suf
fering from circulatory dis
orders may be more serious,
Georgia Heart Association
warns.
In all of us, the heart works
harder under conditions of high
heat and humidity to maintain
body temperature at normal
levels. It does this by pumping |
a greatey volume of blood at a
faster rate, actually measur
able in controlled experiments.
The normal heart has ade
quate reserve power to ac
commodate to the stress im
posed by heat and humidity.
But the demands placed on a
damaged heart may add up to
dangerous strain — as much or
even more than burdens im
posed by exercise or exertion.
The wise thing to do, then, is:
take it easy, and try to keep
cool. The standard hot weather
tips — eat and dress lightly,
bathe or shower often, stay out
of the hot sun, avoid undue
exertion — are good advice for
the cardiac, as well as for the
healthy of all ages.
Summer heat has another
built - in health hazard of parti
cular significance to persons
with circulatory problems —
salt depletion. We perspire heav
ily in hot weather, losing large
quantities of salt as, well as
fluid in the process. Replace
ment —by drinking more water
and taking extra salt, usually
at the table — would seem to be
a simple counter measure.
But what about the cardiac
”
THE SALE AT DANIEL BOYS’ CUT
RATE AT CLAXTON, GA. CONTINUES
They are open all day every Thursday. Since last
night, they have a lot of new and beautiful mer
chandise. A whole truck load of ladies dresses,
boys jackets and shoes was unloaded last night. Dr.
Daniel has ordered all the prices in the store rs
duced even lower. One of his three truck loads of
merchandise has now been unloaded but he has
two more truck loads sitting on 'the trucks. Dr.
Daniel says the merchandise has to move, even if
he has to give it away.
-« / \
s W\\
Ao L \
; - ‘
¥ A"w .' :
\ \ i ',' )v' s
x'3 Gv &
\\ Y A 4f. I " "'t
\ i ‘" b ( '-;]4"“;.]
& \\( Ry
i } e \ ‘.?(“,{
P e .
LOADUP |, 4
ON THESE R
- ", e
st <= o
BARGAINS?
e S
" or hypertensive patient in whom
the doctor is trying to lower the
salt intake, or promote salt
excretion by means of certain
drugs? For such patients, the
stepped - up loss resulting from
heat stress may combine with
drug - induced salt loss to
produce harmful circulatory
| changes.
! Georgia Heart Association ad
vises these patients — Don't
wait for hot weather; see _\'o(;xir
now, so that your medi
dcoactti%%' ée‘;vn be che)cked and
modified if necessary, before
the summer heat sets in,
‘Natural Beauty
.
' Drive In U.S.
l
Atlanta, — (GPS) President
Lyndon B. Johnson is now at
tempting to bring about for the
entire nation what Georgia has
been accomplishing all along in
her state parks — “protect and
restore the natural heritage of
a free people.”
That observation was made
by State Park Director Horace
G. Caldwell after attending a
recent White House Conference
on Natural Beauty.
“This is not just a large
scale war against litterbugs,”
Caldwell said. ““It is an all-out
effort to banish man-made ugli
ness from the scene of Ameri
can life.
“I am for this campaign 100
per cent as every other citizen
should be. It is so necessary
that being against it would be
like being against motherhood.’
As a delegate from Georgia
to the White House conference,
Caldwell went to Washington in
company of Gov. Carl E.
Sanders and a small group of
other prominent Georgians.
PAY YOUR SUBSCRIPTIUN
WITHOUT DFLAY
| .
Co-Operation Is
Demonstrated By
.
lWelcome Signs
i Having noticed the new wel
| come signs being erected at the
!emtance to the City of Pem
! broke on all the highways, and
admiring their beauty, and real
izing that it was the result of
much time, effort and money,
| we thought it was good for a
Istory, so first we made a pic
j ture, in coloy -of these signs
!\\'ith our Polaroid, then got in
touch with Mrs, Alethia Brew
ton, President of the Pembroke
Garden Club to get the details
of the erection of the signs, and
this is the story.
First it was a pet project of
Mrs. Brewtons to put up the
signs, and it was through the
cooperation of Mayor Spinks
and the City of Pembroke in
helping defray the expense of
putting the signs up, which was
a job within itself, because they
are mounted on huge posts,
then the signs had to be paint
ed, and the posts had to be se
cured. But, Mrs. Brewton did
not let a little thing like thac
worry her, she got busy, and
it was not long before she had
Continental Can Company
agree to give the posts, then
Jim Lance and Vernon Miller
who are “top notch” employees
of Continental Can agreed to
do the work, Mr. Lance do the
painting and Mr. Miller see that
they were put up, and then
knowing that all this would
take some money Mayor Spinks
was contacted and he agreed
that the City would pay what
ever expense was involved. So
with all that, there was no troa
ble for Mrs. Brewton to put
over her pet project.
The City of Pembroke has
some beautiful, substantial
signs to welcome people to
Pembroke when they enter our
city, all of which is ifne, and
The Journal wishes to compli
ment each and every one con
nected with it, Mrs. Brewton,
the Continental Can Co., Jim
Lance, Vernon Miller, Mayor
Spinks and the City Council of
Pembroke for a job well done.
THE PEMBROKE JOURNAL
N o R T R T -
Tax Facts |
“This column of questions
and answers on federal tax'
matters is provided by the .
local office of the U. S. In
ternal Revenue Service and
is published as a public ser
vice to taxpayers, The co= '
lumn answers questions most -
frequently asked by taxpayers, '
Q. — My wife and I are se
parating. Willthe support mo=
ney 1 give her be deductible
like alimony?. ' . .
A— If you have a written
separation agreement, pe~
riodic payments made to your
wife for her separate main-'
tenance after the agreement
is executed are deductible by
you as alimony, provided you
and your wife do not file a
joint income tax return, Pay
ments to your wife which are
designated for child support
are not deductible, Further
information on this subject
is contained in IRS Document
No. 5109, Alimony, available
free at your local Internal
Revenue office,
Payments that are deduc
tible by you are taxable ine
come for your wife,
Q ~ I took a night course
this summer thatl think should
be deductible educational ex
pense. What kind of records
should I keep?
A— If the course qualifies
as a deductible expense then
you will be able to deduct from
your income the amount you
spend for tuition, books, sup=-
plies, laboratory fees and si
milar items, gecelpts show =
ing you have paid your tui
tion, purchased the books and
so forth should be kept to sub
stantiate the expense,
Remember that most of
these expenses may be deduct
ed only if youitemize your de
ductions on Form 1040,
Q ~ I just opened a little
grocery store. Have you got
amything that would serve as
a reminder for tax filing dead
lines?
A- Yes, Ask your local
IRS office for a free copy of
the ‘“Tax Calendar and Check
List’’, Document No. 5046,
Q ~ I just started work,
What kind of records should
Ladies Dresses ... $1.97
Ladies Jackefs ... $3.66
Ladies Skirts ... $1.87
Ladies Nylon Hose .... 35¢ pr.
Wagons, Bicycles, Tricycles,
Rocking Horses, Doll Carriages
and {ameras.
Alcohol . . . 11¢ pint i
Aspirin . . . 9c-160 Beautiful Floral Arrangements Throw Rugs
Shotgun Shells . . . $2.49 box Electric Appliances Bathroom Sets
Precuf Glassware as unbelievable low prices.
Borden’s Ice Milk . .. 37V2¢ half gal.
Borden’s Ice Cream . . . 82¢ half gal.
A complete and beautiful agsortment of
cosmetics and beauty aids.
V Daniel Boys’ Cut Rate
o Main Streef in Claxton
i I Keep for tax purposes?, |
| + A~Your tax records should ‘
| show your income for the year
and your deductible expenses,
As far as income goes, you
NGOG O ADD Ania A
[ TR GURRSSESEeeeetett ettt ettt siti it 0 0008000400000 00000 000 000000000004 0000 900 APOD IO
IO e oP Nl TR Bi ’/
O\ T
NRN iB2 BT o ST
T TN TS T
98 o b g Vo :
! ; //‘ » 208 ot : S 8 Haw ‘ s R) N ;
St g e Y 200 N R EAN 7 , U
o W ~~/ ] eid LIVERN\ ,‘
‘Lending Money
Y? Bls Our Business |R{
MONE @ : -B ;
We Make Loans, Quickly, Con: -
| : veniently and Probably ‘can take
care of your needs. We invite you
to discuss. your financial needs
i with us. R}
. Hinesville, Ga.
Gary E. Smith, Manager L
Phone No. 1044 Railroad A o
. : atiroa venue Glennville, Ga.
Claxton, Georgia Baxley, Ga.
RIPIFOP4IDOv o 0 0 00000000 000I0MI 0000000 0000000000 000000000000 etamas mmnn s LT
SHOES FOR THE LADIES REDUCED T 0 35¢ A PAIR
| will receive a w-2 form from
| your employer showing what
You received in wages for the
year and how much federal
income tax was withheld, A
RGeB L s T T
Men's Best Quality Work Pants . . . $2.87
Men's Best Quality Work Shirts . . . $2.9
Boys Jackefs ... $3.87
Men's Work Shoes .. $5.87
Men's Bools ... $8.87
Large assortment of children and infant clothes.
The largest assortment of greeting cards in
the State of Georgia.
Name brand toys by Mattel, Ideal,
Gilbert, Kenner, Transogram and Fisher-Price.
B. B. guns that will kill a rabbit. The 007 James
Bond Secret Agent Sets with automatic pistol, secret
code book, camera, telescope and machine gun suit
case for the boys.
| copy of this form must be
l filed with your return, If
you have income from other
l sources, such as interest on
a savings account or stockdi-
GWY R W O o YRRV AT R S STSU R O B R
DON'T FORGET THE DRAWING AND DOOR
PRIZE GIVEN AWAY EACH SATURDAY AT 6:30
P.M. THE WINNER OF THE WAFFLE IRON AND
TOASTER LAST SATURDAY WAS JUNIOR KEN
NEDY FROM BELLEVILLE, GEORGIA.
A SPECIAL INVITATION IS EXTENDED TO THE.
PEOPLE OF COLLINS, COBBTOWN, PEMBROKE,
REIDSVILLE AND GLENNVILLE TO VISIT OUR
STORE.
Thursday, October 14, 1965
* vidends, be sure you keep a
record of the amount you re
ceive from each ofthese sour
ces,
-—f-__———__
Page 3