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Energy Foods for Cold Weatiier
It* T
Vi/ air stirs young and old to be
' ^ up and doing! School absorbs
lie minds and hearts cf the children
|o whom it is their whole business in
Sfc. It absorbs their energy, too,
juite as much as docs the flay and
|:crcation of leisure hours, for the
?rain needs many calorics on which
!o work. It is the mother's fob to
|cc that the busy growing bodies and
grains get proper foods, proteins,
ftarches and minerals which are so
accessary. A little forethought in
>tcc!:ing the shelves of canned foods
will give the housewife ready com
mand of vegetables which contain the
right food elements in the most easily
digested form, corn, navy, lima and
ttringless beans, spaghetti, sweet po
tatoes, peas. They contain starches to
rupply fuel, protein to build muscle,
tnincrals and vitamins to keep Ivuift
liodics in good condition.
Not only are these prepared vege
tables in the most easily digested
form, important for the health of
children and grown folk as well, but
they arc in the most convenient form.
This is important for tho housewife.
How simple it is for her when she
scans the luncheon or dinner menu
to make it thoroughly balanced by <he
Edition of cne of her quickly prepared
canned foods.
?White potatoes, everyone knows are
high in starch, but not 30 many peo
ple know that lima beans are cvt:i
higher and that av/cet potatocr v s
highest in starch cf all vegetables.
Lima and nr.vy beans, known gener
ally as baked beans, have the added
m .-rit of containing a high percentage
of protein ar.d for th::t reason they
form a well balanced dish. Ked kid
ney beans arc much the same. Only
a point or two lower than potatoes
in starch arc peas. This is fortunate
for they are always well-liked and a
c.m cf peas may be prepared in a
nutnber of tasty ways. Neck and neck
with peas in starch and in goodly pro
portion of protein, we find parsnips
?nd right close behind comes corn.
Other vegetables that must not be
nc^lccted in the diet that gives energy
are squash and stringlcss beans, also
turnips.
Hot vegetables make the best lunch
con for school children. With minds
set on getting back to the school room
playgttAiTAl, t.'wy arc inclined
to hurry alid therefore lunch
on easily digested icc-d. Milk, of
course, they must have, a pint n day
cach at the very least, ar.d fruits.
Hawaiian pineapple, for instance, has
nrt only minerals, ener^ing sugar
galore in its syn'p, but a large pro
tcin co".' ;r.i as well. This is true of
r.iany other canned fruits.
Cream soups supply mdk in the diet
very well, and soup as a first course
l as its best use in preparing the *tnm
ach for its task of digesting othc:
foods. Amon;? the most imports.t
coups ip calory and vitamin contcsit
a"; crca^u of tony to soup, t'.;cn
plain tomato soup, pe^ soup. Bean
and corn soup, too, have many calories
and vitamins. How easy they arc to
prepare when the housewife has only
to open a can and add seasoning, or
r.t th: most an equal quantity of milk
or water. Try your child on a lunch
of prer.trt of tomato soup, spinach and
a poached egg. You will like such
a lunch, too, and will be glad to
rharc it, particularly since it takes
srch a short time to prepare. For
another day, make the lunch of a crn
of Italian spaghetti with a simple
dessert such as rice pudding or hg
pudding and a glass of milk. Spa
ghetti comes entirely ready to serve
and has a tasty hi; of cheese added
to the tomato sauce. The cheese adds
a few precious calories as well.
Dinner, too, must supply many cal
ories to all the family through fall
and winter days. A corn pudding will
be popular. Make it with a can of
corn to which a pint of milk, two
W-H-heaten egr;s and tablespoon of
!. ittcr are added. Season with salt
and -jiepicr ..nd take in a buttered
b"vi' dish until set and brown. For
a >.er dinner serve candied sweet
'? r.toos, easy to prepare when canned
s .cet potatoes arc used. A medium
c':c can will serve si\ persons. Put
?vers of sweet potatoes into a bal ;ing
s':, sprinkling each layer with brown
s'/trsr. Pour a half cup of melted
b,:tter over the completed dish. Marsh
ir."ill' ws put 0:1 <^p a few minutes
I before removing from ti.e over, will
Ia Ucat. ?
FROM PLANTATION TO TABLE
\xrj" EN it's dirner time in there
Wy United States, it's general
iy lunch time in Honolulu.
You ko into your kitchen, and
perhaps pour oi*.t the golden con
tent? of a can of Hawaiian pineax>
ple to privo "warmth and color to
your winter dinner-tab'c. Over in j
Hawaii, it's noon time out in tno
pineapple fick;s and hundreds ef j
brown-skinned "workers sit down
in the sunshine to enjoy tl eir1
lunch of fish cr.d fruit. There is a!
warm lanruer in the tropical r.'r.
and now and then the slow strains \
of native ^onj; arc hoard. In every,
direction as f ir w, tiic cy< car. f.r,,l
big golden pincajplea aie lyisig in
the fi'ld?; ripened unJer tha liquid
sur.shine of Hawni!.
Ji?st what bapprrs to this ?W.
arch of Fruits, frr-m the moment it
reigns on its thror.e of green
spiked leaves, proudly "wearing its,
crown, rn'il it a: prvrs on yc.ir
dinner table, still colored, howevt \
with the motrr tovch c,f ti'picr 1
sun, will be of interest in that it
explains why o'ir canned pineapple i
tastes a3 lusciou3 n3 il.e iresh ri- |
p~ned fruitt wbica the natives
break on a vock c.r.I est f.csh *iom
the field:;.
Fro.n the moment it reaches th?
carne.-y to the ti<*c it comos cut i 1
the laltlcd dr.. the pineoppJe ic'
handled in roj" 1 nanrv r. It *
n't tonci.cd by hu _n 1
during tb<> whole prccebs 11 can
ning.
There in especially prepared 'or
it a bi? snr,ny white laborr,r ry,
where everything is spotless, iiom
{lie snowy white caps and a;?ron< of
t) c swarthy wonr.on workers to t ho
rrlcnmin? white walls and tiXlcs
of the cannery.
A* the clirder travels down tho
"line" via the endless belt route it
passes before lor,k rows of wo; on
workers wearing rubber gloves
Who teuton arv r^nninin-y IfQl"
t''at th? 1r?c''-" has over
loo'-pf?. The dark-sHnncd face , a?
thoy review the p in* >u pile parade
make an interesting st'"ly. I'er
h .1,1, it is t'ne eternal su: shine cf
the La- -xiitn I.-.1..V' that ras
pecTcr* irto th'n, < r "c-hcps it is
th" tMofht of the r;T lunch that
they w"' have it r v-n?but at
ary rat< the laces ?ru jv ppy onts,
?rid th.-ir qtrick tit k . a i n m
t > c'eno'.j tz'jcr Interest in t "ir
w-rl:.
Ne,-r the pin'sr-1"-* S1 r ~>dy for
? Vo r>?ch IPf? Torn] 'r?g
the cylindrical 1 -jit from i r
belt and slice s i in byinu t. al
slices vhicu do not T;:;y a i c-,
tkm of .1 in".. AnolbcT
cr.'ie i I tw >JT at. <J 1 M ne '.;r.:e ?.
r5~? CHi' the hjr'io'. -? p* rt of ?*ti
fmit v h;'h remained in; -
??""H. Tnis is t'ne 'n at Mh
par1, of the pinca^^lc ?.s it
ion nearest t! $ ?un. Later it.
wlB be 'a1 .l;d ".TMt d pJj?iS7*1o?w|
Pineapple is ' syrp"' In a
veiy aanitary rr.i>:: but at a i
whirlwind spe ?:!. "Eljrhcy cms a
niniitc rovolvc around thr* syrup
5i.;C irri'liine, to r <?? i\j their -j-nta
of rich heavy r.yr:n, r>frojn re
fined pineapplo j ::cc ?? >1 pure ( "iO
Eupar. i his nyrup is n bi? facto: in
making liawaila;. , 'nccpplc so de
licious.
The cans of p':: npp!o r.rc thnn
ready to ro i.ito the cookrr.
After that tvoy i-.to tho Ir'iqr.er
machine, which prevent?* ru*t, t*1?
dryer, and the cooler, which pre
vents further cool:'nr.
Thio entire pixec ha3 tah.n
rot mors than ZT> ..l'nut's. *;%
(l-rrcnt of r'ltrln t sr..! every
c! r of d"l'ciou. tnste has h? -n
capt'1*ed ard r>"< -rved vs'Hn
that filled en or" pineapple. Food
ir pectora v.ho 1 7 .... ,\i car.
anJ l ^.ve it theni-rily tested will
find thai it contoir.s s j rruch v:i"
rrn A p~ the ripe fr-'t, nr ' tV.t
it is n rich ?">'irce also of Vita
min? I? rr.d C
Within thirty-sdx hours f*'er
th" I ire'ippie Monareii rn'<rned ia
f ve fi "d. if you f<o oof o the
1 ach, who i'ttTc Hawaiian h?
rivo ar i.T.om'~ig l>oat3 for
rhjsfv? tard where the
reaktr., i^c..n i n i.i. cojai
? on can t. i ?{? :>t ?-h!p T">a'".. I
'.he?f rno -??-?>?->1- ; ' j*i
thovmrds of c ? 7 .ft . --e
r? l:ii;i) o? f.l . > ?,
c . J, ? 1 . * " rin'f
roy.l richt-3 to taiics cf wur.jr
lands. e
LEGAL SALE OF LAND
Where a? on December 10th, li?21 K.
E. >11? s executed anil delivered to Miss
Sotio I.. Jones lus certain promissory
noto for th? principal sum of Five
Thousand ($5,0u0.o0) Dollars to become
duo August 1st, with inteicst from
maturity until paid at the rate of eight
per cent p?r aimiim und simultaneously
the ewith executed and delivered se
curity deed with power of sale to the
following described property, to-wit:
All t'f an undivided two-ninths inter
est in and t<> that certain tract of land
situ t -d in Ninth District of Houston
County, Go< reui, and lioing known ns
the Jones Place, unci comprising 38112
acres, more or le s. Sa <1 faim being
bviiind' d on North Itv lands of 15. II.
v\ ritflit; Kast, t>v lands of Braswell ami
H.ile Georgia Orchard Company; South
tiy l.mdo i.f Braswell; west by lands of
Snow end Wilson. Said tract being made
up of 81,45 acres, more or less otT South
part of lot No. 175, all of lot No. 174
comprising 204."?> acres, more or less,
85.04 acres, moro or less, oil North side
of lot ^0 l7;t aud 10.75 acres moro or
less, out of South K ist eorner of lot No.
17!' aud North Kast corn* rof lot No. 180.
Which deed is recorded in office of
tho Clerk ot' the Supctior Court of
Houston County, Georgia. Book 21, page
25;
And whoreas in said deed it is pro
vided tli.t uijoii tho failure to pay said
note ai, maturity thai the grantee there
in is authorized to put up and sell at
public out-cry the above described prop
erty, to the highest bidder for cash,
after advertising time, place and terms
of said sale 1 nee a wjek tor four (4)
weeks imnie liai. ly proceeding said sale
in tny newspaper published in Housion
County, Georgii;
And whereas said above described
note and security deed has been duly
tarnsferrc-d l>y Miss Solie Ij. .lones, the
grantee, unto Mit.. Mollie C. .lones;
Ami when ns tho undersigned, Charlie
J. .lones is the Sole legatee under the
Will of the >aid Mrs. Mollie C. .lones.
Now therefore, the premises considered
and under aud by virtue of the powers
eonforrod on the undersigned by said
deed, I will sell o'i J:inuaiy 20th, 1027,
at public out-cry before t!ie Court
House door of Houston County, Georein
within the le^'al hours of sale to th"
highest bidder for cash, tho above de
scrib<"* property. The nmount that is
due 011 said note is Thirty-Eight Hun
dred ($3800.00) Dollars principal, with
interest fr^m Augvst 1st, 1925 to date of
this bule, at tho rate of eight per ceut
per annum.
The proceuds of said sale will bo np
plied:
1. To the payment of said indebted
ness and the c<.-<t of this proceeding,
and the remnimle' , if any, distributed in
acCi.rd:i (.ejjwith the directions in said
deed.
CHARLIE ?!. JONES
Brown & Down, Atto*neys at-Law.
?FOit SALE?Four good Mules,
reasonable price or terms. It. L
Mithnv.s. i'houe H003, Wigwam
Peach Orchards, Byron, tla., It.
F. 1). No. 1.
NINO
FOR SALE
Nationally known Music
House will sell Piano near
Perry for unpaid balance.
Terms can be arranged.
For full particulars write
Box 487
Macon, Ga.
IMPERIAL HOTEL
Peachtree At Ivy
FIREPROOF
Atlanta's ideal Residential
Hotel Catering to High
Class Transients. Reason
able Rates. Excellent
Rooms. Rates for Day,
Week, or Month. Plenty or
Parking Space.
O. J. D1NKLER
Geo. L. KEEN
TH' OLE GROUCH
wiu\ ueh\ \
Uc?A &OOCM Cur OOVJU '
-W?AT e?AU"WFYM- BtQ ELM TCr.E
iw w\o v,\w H-i rr peu. om
UlS t-'.COSE 'M ',?X POUR
vjiuocfwa, <u -;"v\ r.oa? ?s Gotu*
V ?-^GiU\Ra uo o* p\x\vj<i \
\ MISXE "t1 ; 14',ce. TPitG
fclKOoW /A BENUT\PM
1927 IS A GOOD YEAR
to start using these good tires.
We have them in practically all
sizes and for all uses.
BALLOON - CORD FABRIC
They are guaranteed to stand
the wear.
McLendon Auto Co.
PHONE 57 PERRY, GA.
BARBER SHOP
and
PRESSING CLUB
If Its Good Barber Work or Pressing, Just Call Ub.
We Call For and Deliver Clothes.
THE CITY BARBER SHOP
PRESSING CLUB
Phone 54-y
j Perry, Ga.
m uii ii! inn 11
SIR) WRE
Satisfactory
Service
WRECKER SERVICE
Frompf: and Efficient
GOOD WORKMANSHIP
By Expert Mechanics
STORAGE
Safe and Secuie
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Storage - Repairs ? Wrecker Service
PHONE 131 PERRY, GA.
Money to Loan
on Farm Lands in Houston County at Low Rate of
Interes., if you want money quick, writeor call
I iATCHER-TURPIN CO.
92? Mulberry St Macon, Georgia.