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UNION RECORDER, M1LLEDCEVILLE, GA„ MAY 31, l»2S About Vour Health Things You Should-JCnew (•- John Joseph Caine*, M. D. Starches Much of our food may be classi fied as starchy. We could not fret al'-mr without a certain amount of rt". carbohydrate. It is only with ^ «if starch, that I attempt to deal here. Common starches are rice, pofta- t(H .a. bread, and cereals that are marketed under trade names. The admixture of sufrar make* the starchy foods more tempting We , i* five or six times as much starch n .\v, really need. Most ary well- st-t dinner-tables ha# four or five starches, when one would be abun dant. The well-living housewife srts on her table two kinds of bread, always potatoes, maybe Lima beans, or baked beans, cake, pie with starch crusts, and rice pudding oc casionally! If I were permitted to hang a motto above the American dinner-table—one that would do pood I would certainly proclaim, • One starch—not four.” When too much starch is piled in to the system, (the liver is given more than it can do perfectly—and the liver is the largest gland in the body. It transforms all the starch it can; the overplus is deposited about the body; we become fat, mushy, flab by in muscle and mentality. We are overloaded with ballast. We have . II sorts of “liver trouble.” Physick ing does no good—not even tempo rarily. Cirting down the starch is the only rational way. If we do it —then nature makes us sick—and we are compelled t odict in order ti> get well—and nine times out of ten, the offender is starch, taken in Excess of starch weakens; makes us susceptible to disease; children who eats heaps of potatoes, acquire infectious diseases, cold*, and such —very easily. Watch your starchc: Use one. not four. We find starches fully as harmful as meats, though highly innocent in appearance. NAVY OFFICER INSPECTS LOCAL RECRU1TINC STATION The local recruiting statior for the Xavy was inspected Wednesday by Lieutenant Stanley A. Jones, newly appointed officer .n charge of the Georgia and Florida District. The record of Felton Rice, local recruit ing officer, who has been in Milledgc- villc on recruiting duty for several months, was highly praised by the inspecting officer. During the in fection it was announced that street canvassing or personal solicitation for recruits for the Navy would be ab olished in Georgia. Competition among Navy Recruiters as to the quantity of recruits enlisted will also be discontinued. “All applicants for enlistment are tn be graded accord ing to mental qualifications without reducing the high standard of physi cal and moral requirements which we have always maintained” stated the lieutenant. When questioned regard ing the reason for these changes in former recruiting methods Lieuten ant Jones stated "it is my desire to have every young man enlisted in the Navy from this district get the full benefit of the many opportuni ties which the Navy affords. A boy who enters the Navy and barely meets the mental requirements by being able to read and write is labor ing under a handicap for in many rceuiting districts throughout the country none hut young men with high* school training are enlisted. It is now a recognized fact that the educational advantages offered an enlistment in the Navy compares favorably with the training offered at many military academies. We have hundreds of enlisted men training and receiving npecial struction for entrance to the Naval Academy besides thousands of graduating from Navy Schools every year after completing courses ii radio, aviation, mechanics; clectricty etc.” Lieutenant Jones is not a stranger in Georgia. As an enlisted man he was in charge of the recrutiing sta tions at Macon and Savannah in 1916 Feel Tired and Achy? Too Often This Warns of Sluggish Kidneys. 7 AME? Stiff? Achy? Sure your —• K.d.n-ys arc working right? Slug- • !: kic icys allow waste poisons to :emulate and make one languid; i-.”J i-r.d achy, with often dull hcad- c. hca, ..inainc43 and nagging back* - A common warning is too fre- . _r.'s hills, n stimulant diuretic. I art. j r the secretion of the kidneys • aid in the elimination of ■ j:-uC Doan's. Ash your neighbor! 1917. He enlisted ip. the service asj an appretice seaman at the age of 17 | and has served in the Navy for 20 j years. He received his commission . after 10 years sendee as an enlisted | without having attended the 11 Naval Academy. NOTICE OF STOCKHOLDERS MEETING The annual stockholders meeting of Central Georgia Guano Company will be held in the office of C. H. Andrews & Son, Milledgeville, Geor gia, on /the second Tuesday in June, next, to-wit: June 12, 1928, at twelv o’clock, noon. At this meeting the question of authorizing the dissolution of the corporation, surrender of its charter, and disposing of its asset** and wind ing up its business will be consider ed, as well as any other business that may come before the meeting. T. C. SIMMONS, Secretary of Central Georgiu Guano Company. -DON’T SLIP! When floors are waxed ufter houst*. cleaning, it’s u good time to remem- be that invisible rug anchors make rugs stay put and prevent mnny an accident The anchor is in reality nothing more than a narrow atrip of composition material, cut u trifle shorter than the width of the rug, and attached to either end by a piece of strong webbing stitched to the rug. FOR SALE—Red Spider Lilly bulbi 25c per doxen. Apply to 179-J. COACH SCHEDULE BETWEEN Macon-MiUedgevUle-Augosta EAST BOUND -v. Macon 8:00 a. m. 2:30 p. m. “ M’ville. 9:15a.m. 3:45 p.m. " Sparta 10:05 a. m. 4:35 p. m. "Jewell 10:30 a. m. 5:00 p. m. " Warrenton 10:55 a. m. 5:25 p. m. " Thomson 11:20 a. m. 5:50 p. m. “ Harlem 11:45 a. m. 6:15 p. m. hr. Augusta 12:35 a. m. 7:05 p. m. WEST BOUND Lt. Augusta 8:00 a. m. 2:30 p. m. “ Harlem 8:50 a. m. 3:20 p. m. “Thomson 9:15 a. m. 3:45 p. m. “ Warrenton 9:40 a. m. 4:10 p. m. “ Jewell 10:05 a. m. 4:35 p. m. “ SparU l0;30 a. m. 5:00 p. m. " M’ville. 11:20 a. m. 5:50 p. m. Ar. Macon 12:35 p. m. 7:05 p. m. Macon-Milledgeville Bus Use j ur Round Trips Daily and Sunday Lv. Milledgevile 9:30 a. m.ll:20a. m. 5:50 p. m. Lv. Macon 8:00 a. m. 1:00 p. m. 2:30 m. 5:15 p. m. inning Time One Hour and Thirty Minutes Each Way. TERMINALS AUGUSTA—Union Bus Station, tone 9322. MILLEDGEVILLE— Baldwin Hotel, Phone 351. MACON >• Terminal. Phone 9487. 3:00 a. m. Bus from Macon makes mnection at Augusta for Green- lie and Columbia. S. C.. and Sa- mnah, Ca. 8:00 a. m. and 2:30 p. m. Bus from FOR RENT—Two and kitcha- IT COSTS LESS TRAVEL BY THAW THE SAFEST THE MOST COMFORTABLE . THE MOST RELIABLE «w |B an* SI tare ft* mass* snip •atTMiaaMs One an* a Mi fa an* ;) (are E. N. AIKEN, General Pmmtir Agent, Washington, B. C. SOUTHERN RAILWAY SYSTEM iDOAN'S p «2; s SPOTS atFUht fci. Miner Had Dark Spots Eefc- Eye,. Felt Dull, Tired, Achy. Doesn’t Get Down Any More. Somerset, Ky.—Telling how he had known of the merit of Thedforri's Black-Draught since he was a boy. Mr. Albert Garland, of this city, recently said: “I used to work in the mine- but lost quite a bit of time on uc count cf the rick spells I had. would get to hat ing a bad ta * hi my mouth, and a very dull, un feeling and ache. I would have ctur spots in front of my eyes, and would be so dizzy I would stagy i like I was drunk. “I took medicine, but didn’t seen to get any better. “My mother told me to try Elat!. Draught, which I did. and after s few doses I felt much better. Nov. I take it as soon as I feel the lers< bad. and I don't get down. I cer- talnly can say that it has dent *n°re for me than any other medi cine I have ever taken. never get without Black - Draught. If I go on a visit, I tak> * Package along in my si’it-case My health is better now than it been In years, and I believe i; » the use of Black-Draught that da it." Black-DHMght la prepared from medicinal root* and herbs, of hlgh- •gt quality. Tt-v It. NC-195 Old Mother Hubbard went to the cupboard, And found that the cupboard was bare, She ’phoned right away, <: Send Omega today,” And now she has goodies to spare! Sold by most all the grocers in and around Milledgeville. COAL-COAL-COAL We offer for prompt delivery at summer price,: ORIGINAL GENUINE MONTEVALLO FANCY LUMP; DIXIE GEM FANCY LUMP; DIXIE GEM EGG; GOLDEN ASH FANCY LUMP. Phone Your Order Ta: FOWIER-FLEMISIER COAL CO. Phoue 252 “Tic Coapuy with the Cccl aid Ik Service” \ears of Service in Model T Fords Expenditure of few dollars may enable you to get thousands of miles from your old car THE Model T Ford ia still a great car. It led the motor industry for twenty years and It is used today by more people than any other automobile. More than eight million Model T Fords are in active service in city, town and country, and many of them can be driven for two, three and five yean and even longer at very small up-keep expense. The cost of Model T parts and of neceeeary labor A unusually low because of established Ford policies. New fenders, for instance, cost from p.50 to p each, with a labor charge of $1 to $2.50. Tuning up the motor and replacing commutator case, brush and vibrator point! costs only $1, with a small charge for materiaL Brake shoe! can be installed and emergency brakes equalised for * iabqt charge of only $1.25. A labor charge of $4 to $5 will copl the overhauling of the front axle, rebushing springe and spring perches, and straightening, aligning and adjusting wheels. The labor charge for overhauling the average feat axil runs from $5.75 to $7. Grinding valves and cleaning cash!* can be done for $3 to $4. A set of four new pistons costs only $7. Far a labor charge of $20 to $25 you can have your motor and transmission completely overhauled. Parts are extra. All of these prices are approximate, of comm, because coat of materials needed will depend on the coodfekm of seefe car. They show, however, the low coat of putting the Model T Font in shape for thousands of miles of additional service. See the nearest Ford dealer, therefor*, and lum Up -wltn.re on the coat of re-conditioning your Mod* T Ford, He will tell you, in advance, exactly how muds the eoagfan job will cost. Ford Motor Company HiAr nit MlrMwn