Newspaper Page Text
The Summerville News, Thurs., Sept. 10, 1981
12-A
Microwave Oven
A Diet Helper
““Microwave cooking is
particularly appealing to
nutritionists because less fat
is used and more nutrients are
retained than in conventional
cooking,”' said Susan
Rapoport, a nutritionist and
dietician at the Cleveland
Clinic Foundation in Ohio,
Ms. Rapoport has
authored a new microwave
oven cookbook for WhirlJ)ool
Corporation, "“Cooking Your
Way to Better Nutrition and
Weight Control,” which is
designed to help imt!)rove
nutrition awareness and pro
vide a variety of recipes.
According to Ms.
Rapoport, vegetables,
especially, retain more flavor
and valuable nutrients when
pregared in a microwave oven.
hortened cooking times
and the use of less water in
cooking help retain vitamins
and minerals within the
vegetables. In conventional
cooking, these nutrients are
often leached from the
vegetable and thrown away in
the cooking water.
Most vegembles and fruits
are low in fat and contain no
cholesterol, and are valuable
sources for vitamin A,
vitamin C and fiber.
Here's a recipe from
“Cooking Your Way to Better
Nutrition and Weight
Control”’ that may become a
family favorite. It looks good,
tastes good and, even better.
In Apple Season
Bake This Recipe
Now that apples are get
ting plentiful, encourage the
family to get its share of
them. You get the greatest
good by eating apples raw —
the skin, too; but here is a
delicious apple recipe.
AI’PI,E-I{)AISH‘SM(‘RII'S
5 cups peeled, tart apples
sliced (56 apples)
1 B%s-ounce can crushed pine
apple, drained
Y 4 cup raisins
2 u:bfespoons lemon juice
2 cup granulated sugar
{brown sugar may be used)
2 tablespoons melted marga-
it's nutritious and easy to
prepare in your microwave
oven.
POTLUCK PICNIC MOLD
1 packet of low-calorie lemon
gelatin
1 cup water
2 cup low-calorie salad
dressinf (mayonnaise-type)
Y 4 cur cold water
2 tablespoons vinegar
1 10-ounce package frozen
small peas
1Y cups shredded cabbage
V 2 cup sliced radishes
Va cu% chopped celery
3 tablespoons diced green
pepper :
1 tablespoon finely-chopped
onion
Microwave water at HIGH
2 minutes or until boiling.
Dissolve gelatin in boiling
water. Stir in mayonnaise,
cold water, and vinegar. Chill
until slifhtly thickened. Beat
until fluffy. Fold in remaining
ingredients. Pour into a
IV2-quart mold. Chill until
firm.
Servings: 8.
Calories: 55/serving.
Cholesterol: 0 mg.
Sodium: 70 mg.
To obtain a cogy of "'Cook
ing Your WW to Better Nutri
tion and eight Control”
simply send $4.560 to
Whirlpool Corporation at the
following address: Whirlpool
Nutrition Cookbook, Depart
ment PC, 2000 US-33, Benton
Harbor, M 1 49022.
rine
V 4 teaspoon salt
1 teaspoon cinnamon
3 tablespoons margarine, soft
ened
24 cup granulated sugar
1 mbfl-sp(xm flour
1 cu? 40 percent bran flakes
vanilla ice cream
Pre-heat oven to 375
degrees. In large bowl, com
bine apples, pineapple, raisins,
lemon juice, 'z cup sugar,
melted butter, salt and cin
namon; pour into I'2-quart
shallow baking dish. Cream 3
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ACROSS 1-Dray; 5-Solitary; 9-Had a hurt; 11-Worship; 13-Build
ing material; 14-Sea birds; 15-Kennedy; 16-Antagonist;
18-Gratuity; 19-Evil spirit; 21-Milk part; 22-Make angry;;
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35-Presidential monogram;
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USE NEWS WANT ADS
tablespoons butter; blend in 4
cup sugar and flour. Add bran
flagvs and mix well, spread
over apple mixture. gake.
covered, 15 minutes; remove
cover and bake 15 minutes
longer or until apples are
tender. Serve warm, with
vanilla ice cream, or a
fir(-purvd whipped u){)ping.
‘or variety, top with slices of
cheese,
Makes six to eight serv
ings.
Che Summerville News
KUDZU OR PINES?
Many acres in Georgia
have been lost to kudzu and
honeysuckle. Foresters with
the University of Georgia Ex
tension Service say some of
these areas are the most pro
ductive pine sites in the state.
They zu‘f:i that the loss could
be S2O or more per acre per
year in timber production —
just on a pulpwood rotation.
The foresters suggest lan
downers check with their
county agents for information
on how to control kudzu and
honeysuckle.
/ /"; : ’
We're not “just like a bank:
We are a bank.
- = = i i B
A lot of savings institutions and credit unions are .
offering checking accounts these days. They/ll all tell
you that they're “just like a bank!” We don’t mind
them imitating us though, we're still the real thing.
The original. Come see what a really great bank
can do.
ST
AT
i STV TN
FDIC Offices in Summerville and Trion i
Chattooga County’s Only Home-Owned Bank System
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Our advertising staff has been espe
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