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SUNDAY, JUNE 21. JOHNSTON, S. C„ NEWS Johnston, S. C. — Mr. John Mobley is convalescing from an operation at the Columbia hospital. Mrs. John Carsen has returned to her home near Saluda, accompanied by her sister, Mrs. Pope Perry. Mrs. Hamilton Kirkland of Ola is visiting Mrs. B. T. Boatwright. Dirt has been broken for the new school building and the schoolcampus will be an interesting place to visit during the dull days of summer. The executive committee of the cem etery association met a few days since and elected Mrs. E. R. Mobley treas urer to fill the place of Mrs. Irvin Welling resigned. Plans were also made for laying out walks in the new extension. The Methodists are now worshipping in their beautiful new church. There were no special services for the open ing. Mrs. Beta Wright has moved to Newberry to make her home with her sister. In her going the town loses one of its sweetest Christian women. ,Mrs. Earl Mish has gone to Balti more to visit her sister after several months stay with her mother and brother's family, Dr. P. N. Keesee. Mrs. Wm. Scott has returned to Au gusta after a short stay with Mrs. Octavia Rushton. Mr. and Mrs. Fred Goodyear with their family have removed to Augusta? their former home after a year’s resi dence here. Mr. Ira Carson and Master Carson from Batesburg, made a. short visit here the past week. The Edgefield Dixie chapter U. D C. gave a splendid play, “Under the l.aurels" in the opera house last Friday This talented company always brings something good. Beverly Epes, whom Johnston claims, was the hero of the play. Mr. Sims Rutland of Albany, Ga, visited his cousin, Mr. M. A. Lott, last week on his way to Ridge Springs to see his sister, Mrs. Jus*" Thrailkill. Forty years has intervened since Mr. MADAME ISE’BELL SAYS: STOUT WOMEN EAT TOO MUCH AND EXERCISE TOO LITTLE; TELLS HOW OBESITT MAY BE CDRED / %7///gJlltß# X LESSON XII. EXERCISES FOR PHYSICAL CUL TURE. THE most convenient time for do ing exercises is in the morning before dressing or just before re tiring. This does pway with the ne cessity of disrobing during the day, for it is obvious that the best results cannot be obtained while wearing cor sets or any form of heavy clothing. The exercises I am giving first are for all women, whether stout or unde veloped. They limber the body, bring Into play unused musc’es, increase breathing capacity, tone up the nerves and improve the general health of the body. They will also give grace and elasticity of move ment. This latter point is particularly im portant just now when the new styles in gowning call forth a corresponding change in movement, walk and atti tude. Remember that it is only the woman whose body is in correct poise that can stoop gracefully and that at titudinizing, graceful and attractive when the muscles are in perfect train ing, becomes stiff and awkward when the body is not responsive. To Begin the Day. Begin the day with the breathing exercises given in Lesson X. Follow with Ex. A Stretching. Stand with face against a wall or door, chest touching; lift arms at sides to above bead, palms out; raise on tiptoes and stretch the arms higher and then still higher; drop arms at sides and heels on floor. Repeat this not less than ten times. Ex. B to Limber and Strengthen Shoulder Muscles—Lie flat on floor, face down, feet together and arms at side. Raise head, chest and entire torso as high as possible, turning head first over right shoulder and then over left, slowly and as far as possi ble. Feel the working of the mus cles across the back. Repeat ten times to right, ten times to left. Ex. C for Balance—Raise on tip toes, knees together, hands on hips, head erect. Now bend the knees as low as possible, up to tiptoes, down, up for twenty times. Ex. D for Correct Poise Three times a day, at least, stand with back against a door in such position that the back of the head, the shoulders, elbows, palms of the hands and heels will touch It. This Is particularly for growing girls. If practiced during the "teens,” It Is doubtful If they ever lose a good shoulder position. But I should like all pupils beginning this work to try It. It may be difficult for older women to get their shoulders sufficiently bsck, but practiced regu larly (and this Is an exercise that can be done with the corsets on) It will Improve the poise and carriage of any woman. Wand Exercises for Children and Grownups. These exercises, always popular with children and young girls who do them easily, should not be neglected by older women who will not find them quite as simple. They will make the body light and agile. Provide your self with a light walking stick or with a bamboo wand three to four Inches long. Ex. I—Hold this In a horizontal po sition, with arms parallel and on a, Rutland's last visit to this place. Friends in Johnson are recipients of invitations to the graduating exer cises of ‘Fdank Sayle Andrews at At lanta, Ga. Technological school. His friends here wish him success as he enters his business careets as chemi cal engineer, a field of work requiring much mental ability. Mrs. John Willis, of Williston, is visiting her Parents, Mr, and Mrs. John Sawyer. Mrs. Tom Milford is at home from a sad mission, the burial of her father at Elberton, Ga. Miss Annie Grant, of Saluda, is the guest of her brother, H. D. Grant, on Mims Ave. The Mary Ann Buie chapter witli their families and their guests, the Children of the Confederacy, will hon or the old soldiers and heir wives with a picnic on Thursday, June 18 at the country home of Mrs. Martha Ed wards. The Daughters are very anx ious to see all the veterans of this community present. Mrs. Sam Craig, of Anderson, visit ed Mrs. Albert Lott, the past week. Mr. and Mrs. Willie Yonce are at home from their bridal trip, domiciled in their pretty new home on Lea St. The friends of Mr. Wm. Toney sym pathize with him in the loss by fire of his institution, The Keeley, in Bir mingham, Ala. Dr. and Mrs. Jas. A. Dobey will oc cupy the residence on corne of Lee and Addison Sts., first of July. Mr. W. L. Mobley, the present resident, will oc cupy the ASbell home on Mims Ave. Mrs. Lona Ivey, with her two chil dren, are here from Greenwood, guests in the home of Mrs. Robt. Turner. Prof, and Mrs. L. Cogburn, are the guests of Mrs. Mike Clark. Misses Lottie Bean and Antionette Denny are at home from the Young People’s Missionary Institute that con vened at Black Mountain. Mrs. Sam Brown of Vidalia, Ga., is visiting relatives here. Misses Maude and Gladys Sawyer, Howard Payne were guests at the re ception of Miss Jones at Edgefield. Mrs. Brannon, of Landrum, has re line with the shoulders and hands with palms downward. Raise the wand over the head as far back as you can towards the waist line behind, inhaling with the backward move ment and exhaling when you bring the arms forward to original position. This not only expands the chest and develops the shoulder and arm mus cles, but works away accumulation of fat between the shoulders. Ex. 2 —Hold the wand in front of the body with the palms out, the right hand about a foot higher Than the left. Now, keeping the body well poised on the balls of the feet, swing the wand upwards to the right, as high as possible, and then to the left as high as possible, and repeat ten times. This is good for strengthening under arm muscles and will reduce excess flesh there. Ex. 3 —Hold the wand horizontally, palms in, with the arms falling full length at the sides. Keeping the body erect, lift the right foot, raising the knee as high and as close to the body as possible and step over the wand, letting only the toes touch the floor as the foot is lowered. Repeat this, over and back, ten times and then do the same exercise with the left foot. Obesity, Food is either eliminated from the system, burned up in energy, or it serves to increase the fatty deposit in the body. Some people burn up every ounce of food assimilated, cases of which wp say ‘‘they never put on flesh.” The average woman, how ever, towards middle age assimilates more food than she consumes in en ergy—in other words, she eats too much and exercises too little. Obesity can be traced- directly to food consumption. Most stout people insist that they are small eaters, al though most of them will admit to in dolent habits and a disinclination to exercise. In truth, a person’s own Idea of his food consumption 1b rare ly correct; also the kind of food eat en is an Important factor. The car bonaceous foods, starches, sweets and fats, are all fat producing, and a diet made up largely of these tends to produce excess flesh unless it is burn ed up in energy. To reduce flesh, therefore, it is necessary to do two things; Increase the amount of exor cise, that is, the consumption of fat by energy, and decrease the amount of fat-producing foods eaten. Reduction. Reduction is so simple and it brings with it not only an improved appear ance, but so much greater comfort and well being, that It is difficult to under stand how people will allow them selves to be impeded in their move ments by too much fat and see their grace and beauty disappear in the same way. The primary cause of obesity being to much food, the first step to take when threatened with it is to eat less. No matter whether you think you have little appetite or not, if you are growing stout—no,mat ter how little you eat —you Ire eat ing too much. You are taking in more food than the system requires or can handle. No matter if you are a small eater, if you wish to reduce, eat less. It Is stated by specialists on this subject that the deposit of one-fourth of an ounce of fat dally will increase the weight fifty-seven pounds in ten years. So It is easy to see that if you start in with this little Increase at the age of forty, fifty will probably find you a very stout person. It is far easier to get rid of the excess flesh at forty and by a Judicious diet and system of exercising keep the weight at the same figure than It would be to reduce fifty-seven pounds ten years hence. That would require really he roic treatment. For perfect health a varied diet is necessary; the system needs some starch and sugar and a considerable amount of fat. For this reason I am opposed to the strict system of reduc tion that goes under the name of "banting.” Women who undergo this certainly reduce, but they are apt to emerge with sallow, dry, wrinkled skin. They look, as they are, under nourished. The diet I recommend is less strenuous, and to get good effects turned home after a visit to her par ents, Mr. and Mrs. Jas. Hart. Misses Rebecca Hamilton, Winsboro, Helen Clark, Ridge Spring, Carrie Barr Greenwood, will be guests of Misses Elise and Mary Lecia Mobley during Chautauqua week. Chautauqua week will bring many visitors and some experimenting in various suggested improvements will be tested. DAUGHTERS CONFEDERACY PASS RESOLUTIONS ON DEATH OF MRS. FOSS The following resolutions were passed by the W. A. Clark chapter of the U. D. C.'s of Hephzihah on the death of Mrs. Emmie Kilpatrick Foss and The Augusta Hern Id has been requested to publish them. Here are the resolutions: Whereas, Mrs. Emmie Kilpatrick Foss, a charter member of this, the W. A. this life at her home in Blythe on the 20th day of April, 1014. after enduring with true Christian fortitude the suf ferings of a long and painful affliction now therefore, be it Resolved. Firpt, That this Chapter and the genera.l order of the IT, D. C.’s sustained a grievous and lasting loss: Resolved. Second, That our sincere sympathy be extended to all her be- Voaved loved ones; Resolved, Third. That a copy of these resolutions be recorded in our minutes on a page dedicated to her memory, a copy sent to her bereaved husband and a copy published In The Augusta Herald. MRS. HENRY S. JONES, MRS. JAS. A. CARSWELL, Committee. SPECIAL LECTURE AT THE K. OF P. HALL AT 4 P. M. Mr. W. E. Hopkins, of Atlanta, will give a sJVcial lecture at the K. of P Hall on Eighth street, at 4 o’cdock this afternoon, under the auspices of the International Bible Students’ Associa tion. ■ The subject will be “The Divine Plan of the Ages.” The public is cordially invited to attend. No collection will be taken, it is stated. should be accompanied by at least one-half hour’s daily work at epeciflo exercises that I shall give you later and a certain amount of walking or vigorous outdoor work. Madame ise’bell’s Reducing Diet. Breakfast—One egg, cooked in any! fashion except fried; two thin slices of bacon; unbuttered toast, cup oil weak tea, with milk, if desired, but nd sugar; orange, grapefruit or apple sauce made without sugar. Lunch —Choose one of the following dishes. Cold meat with green salad. Raw oysters with a few buttered crackers. Dry toast with baked apple, apple sauce or any stewed fruit cook ed with very little sugar. Any soup made without cream eaten with toast or crackers. An occasional glass of buttermilk must be drunk. Dinner—Grilled chop or steak, un derdone roast beef and lamb, chicken, boiled or grilled fish (except salmon and sardines), green salad with French dressing, and vegetable that grows above ground, with butter omit ted from seasoning, and cheese or fruit for dessert. Cup of black tof fee may be drunk after dinner. • This diet includes a small amount of fat and sugar and enough liquid to aid digestion. In addition, drink on arising a cup of hot water with juice of one-half lemon in it and par take freely of pure cold water between meals. If the dinner hour is late, a cup of weak tea, but no food, may be taken at five o’clock. Food between meals or before going to bed is abso lutely forbidden. This diet with the following exer cises will reduce the average patient three pounds a week. Ido not recom mend more rapid reduction. Unless the patient Is very strong, it may work harm. Moreover, if reduction is slow and steady, it is more apt to be permanent. Madame Ise’bell’s Reduction) Exer cises. Arise In time to have a free half hour before dressing for breakfast. Begin with the breathing exercises outlined in Lesson X and follow by the general exercises given In the first part of this lesson. Then do these three special reduction exer cises; R. I—Hold the arms parallel with palms towards each other; keeping them In this position raise them slow ly above the head, stretching the body as much as possible. • At the same time raise on the balls of the feet, keeping steady polße. When the arma are straight above the head continue the movement backwards as far as possible, keeping the head between the arms. Return to erect position with arms straight up. Now bend body to the left, keeping arms paral lel and head between them, now to right. Relax. Repeat this exercise ten times. R. 2—Place a rug or sheet, anything to protect your body, on the floor. Lie flat with arras close at aides. In this position roll over to the right ten times and then roll back to original position. Repeat this ten to twenty times. R. 3 —Place bands on hips and bend right knee forward, throwing left hip upward and back. Now reverse the position, left knee forward bent, right hip backward thrown, and continue changing weight from one side to the other, at first slowly and then rapidly. Keep the hands clasped at the back of the head and continue this exercise until there is a decided ache In the leg and hip muscles. Repeat these three exercises before retiring. Walk at least one hour a day. You should do from five to seven mile* on level road. Hill climbing Is excellent. I shall be glad to answer any personal letters In regard to re duction from any of my pupils if they will send me a stamped, addressed en velope. In the following lesson Madam* Ise'bell will take up the question of the tbln women and those who seed ape* clal reduction exercises. . . THE AUGUSTA HERALD, AUGUSTA, GA. A New McDougall Cabinet . 'ji l *p| £ 0 1 , I f i&JL fly. Vz/ffttn . -—': * * — ’ | These illustrations show the new McDougall Disappearing Front Closed. Half Open and Wide Open. Bright Bargains in Wants Have You Thought afThis Fad? The advantage to you in trading with us, is that you are buy ing from McCarrel who has, himself, been a very large consumer of everything In the line of Building Materials, Paints, etc., for the past Twelyo Years. McCarrel has been through all the experi ences of the Consumer, and he can take your view. Everything from us Is under the Original Label of the Manu facturer, and we represent the very best. We do not manufacture, remix or dope. We take car* of you in small retail or car lota. McCarrel supply co. 643 BROAD STREET. . ... ... PHONE 1626. Band Concert Lake View Park i " A This Afternoon 5 to 1 Free Motion Pictures in Casino at 8 P. M. This is our Special Announcement of the Arrival and Sale at our store of this World's most Perfect Cabinet—the new Disappearing Front McDougall This introduction Sale will interest every housewife who ever expects to own a kitchen cabinet. Heretofore you may not have found a cabinet so perfect, at so low a price, that you wanted to buy it. Then this Is what you have been wait ing for—it's a Cabinet far superior to any you have ever seen before, either in stores or home* of your neighbors nnd friends. The Disappearing Front tal<es the P lao ° of (loors that ordi narily open out, directly over the table top and can he opened or closed without moving the table top«or anything on It. The picture at the top show's it closed, the center picture—half open, and the hot lorn picture shows It pushed down and completely open vlthout disturbing anything about the cabinet. You’ve heard com plaints about cabinets with swinging doors knocking things off the tablo top. You can see hore that the Diaappearing Front can’t do that. You Ought to Buy this cabinet now—you ought to have it right in your kitchen this very day helping * you, saving you steps, saving supplies nnd to hold all these things you now run around the kitchen to get and put away again three times a day. You can easily pay for It on our Club Plan, and remember, too, yon are gotttng the latest and most convenient cabinet brains can devise—a cabinet built to last you the restSof your life. Join Our McDougall Club JL f IS ALL IT TAKES to make you a Club Menr I her and get ibis cabinet l|m H Installed In your home at once and you can enHily spare only SI.OO weekly to pay P y the balance of the club payments. Think of it—only SI.OO weekly for a few weeks I ls all that stands In the way of your enjoying tho lifelong service of this new cab! net. It will bo the’greatest labor saver that money can buy for you. Probably You’ve Delayed bu y ir >g a McDougall thinking you’ll wait till you feel like you can efford to pay cash outright for it. Meantime you're deny ing yourself. Why not do as hundreds or othor progressive housewives have done— Join our McDougall flub— got your cabinet and pay for it on Club Terms. SI.OO per week, and got the good of it before you grow old and worn out doing kitchen work. It doesn't cost a cent more this way than If you paid all cash at once for it, * Bri»g a dollar—Join this McDougall Club. Get your cabinet at once and become Independent of Kitchen Work. Only 25 members taken—Act! M AXWEITBROS. 973 Broad Street Dyer Building. 1 SUMMER RATES • On June, July and August. ' ' Either or Both Courses. Phone 671 or 1410 at Once. [ ,l Feature Days this Week at DREAMLAND THURSDAY ' / \. “A Maze of Mystery” IN FOUR REELS Produced by the famous GEORGE KLEINE ATTRACTION COMPANY. You remember the remarkable production “Between Savage and Boaßt.” This picture promises to be equally aa good at the same time more thrilling and interesting. FRIDAY “Lucille Love” The Girl of Mystery IN THE TENTH SERIES Which shows Lucile Love carried by her captives into Mexico, where she is placed in a beautiful Villa, surrounded by sentries, thru which she manages, with the aid of a Mexican, to escape, and the wild ride on horse back for freedom, dur ing which her Mexican aid is killed by her pursuers. Do not miss this exciting series. An exceptionally good program every day this week. The Coolest theatre in the city. SEVEN