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410 COTTON AVE
MACON, GA 31201
TEL: (912) 742-9661
macon’S joyful alternative
OPEN 5PM FOR DINNER
STEAKS. PIZZA. SANDWICHES
®he ICiving ®ord Chapel
2272 NEWNAN STREET. S.E.
EAST POINT. GEORGIA
P O BOX 468. HAMPTON, GEORGIA 30228
PHONE (404) 872 2013, 94^3757
You Are
WELCOME
INDEPENDENT • NONDENOMINATIONAL • EVANGELICAL
Body Buddy
By Kod Fuller
Dear Rod:
Which meat has a better
source of Iron. Chicken or Calf?
Should I take a food supplement
instead? I'm starting to work-out
with weights, and along with my
other body needs. 1 want to be
certain that my intake of Iron is
sufficient.
Bob. Atlanta
Dear Bob: Both poultry and
calf liver arc high on the Iron list
for good nutrition. One cup of
chicken livers supplys 70% of
the U.S. Recommended daily
allowance for your body. While
only 3 oz. of calf liver is need is
needed for 70% daily allowancer
Sincc you are just beginning to
weight train, food supplements
aren't that important. Eat
balanced meals, get plenty of
rest and exercise regularly.
When you follow this plan, you
will see good gains on your
appcarncc in a wh ile. Later when
you decide to obtain an even
greater physique, you should go
to food supplements for help.
Dear Rod:
A friend of mine who
exercises in the local Y.M.C.A.
over here, refers “to getting a
good workout” as getting a good
• Pump." What does he mean?
How docs this “Pump.” give
you a good work-out?
Dan. NY
DALE’S WORLD Continued
from Page 4.
BOOKS TO
TURN ON WITH
The latest fad is
books which arc collections of
special fantasies to turn on the
reader - but 1 have come (man. I
seem to come a lot) across a
better idea. Instead of reading
about other people fantasies.
JANUS has come up with a well
INTEGRITY
for gay
episcopalians
and our friends
$10/y
ear
701 orange st.
fort valley, ga
31030
IF YOU’RE NOT SURE WHAT TO SAY IN
YOUR PERSONALS & THINGS AD CALL
US AT (404) 874-3232.
■ for the discreet
L GENTLMAN
■ WIDESCREEN
■ MOVIES
: ■*%»
■ MR. B’S
midtown
2
® -Private,
■
■ viewing room*
Popla r & Fa rlie
m
1 Downtown Atlanta
■
■
■ it
■ A*
m
DIGNITY
ATLANTA
CAHOUC OUTREACH
TO THE
GAY COMMUNITY
Grow by sharing with
your Brothers and Sisters
in liturgy, socials,
discussion and sporting
activities. Services:
7:30pm at St. Thomas
Moore Church, 624 West
Ponce De Leon Avenue,
Decatur. For More
Information Call
|404J 355-1416
Dear Dan: When a person
exercises strcnously. his blood
circulates through his body at
great speeds, causing the veins
to “open up" in order to let the
blood go through. Also the
musdc tissues will tear down
much faster, this action creates a
"swelling of the musdes” which
gives the appearance of larger
musdes than before exercising.
After a few minutes, it (musdes)
reduces it’ self to normal size.
Tliis is called a “Pump.” This
action is achieved by fast and
furious workouts and the results
as time goes on are bigger
musdes in a shorter period of
time. The “tearing down” of
musdc tissues, results in the
rebuilding of more tissues,
consequently faster results.
known author who will write your
own PERSONAL fantasies for
you in story form. You just
supply the details, such as your
name, description of your self,
and of course your fantasy. No
fantasy is too way out - if in
terested just drop a line to
JANUS. 210 Fifth Avenue. New
York. NY 10010 and for SS.OO
they will send you your personal
fantasy and for $10.00 they will
try to illustrate it for you with
pnotos if possible (if not they will
return your $5.00).
GIFT OF THE MONTH PLAN
K.R. ENTERPRISES, P.O.
Box 636, San Fran.. Ca.. 94101,
has come up with something that
sounds like a GOOD DEAL!
They will send readers a package
of adult goodies each month
induding hard-core photos,
pictures from their 8mm films,
monthly catalog, plus a FREE
GIFT once a month for a whole
year for only $10.00 - your gift
could be books, magazines,
photos, love potions, whatever!
If you want to try before you buy,
send $2.00 for a sample.
Mention THE BARB and that
you want the GA Y-KRENT
monthly subscription package.
Dear Rod:
I’m doing sit-ups for my
waist. Unfortunately, 1 have to
do over 100 sit-ups each set, in
order to feel anv tension in my
stomach. This is getting very
boring and time consuming to
me. Is there any other exerdse 1
can do to harden my abdomen?
Hank, Portland
Dear Hank: Sit-ups are a
great exerdse for the waist.
Don't drop the exercise. What
you should do in order to do less
sit-ups and save some time and
still keep vour abdomen hard, is
put a dumbell of modest weight
behind your neck. 1 (As pic
tured). This will enable you the
same results but will contain you
to less amount of reps. The
reason being, that'your stomach
will have to lift more than your
body (the weight as well).
Dear Rod:
Is there any good exerdses
for the hips that can make them
slender. I have a slender upper
body, but my lower half leaves
more to be desired. 1 can’t wear
any of my flares so 1 gave them
to my lover. He is the-same size
JF ANNIE’S LAMP
Continued from Page 4.
amyl . . . Jac Aroma. Locker
Room Aroma, etc . . . which
have proliferated since the Blue
Mcanics discovered to what
nefarious uses the real stuff was
being put and yanked it from the
market. Incidentally, even
"real" was a synthetic made
from isoamyl alcohol; the
"Aromas” arc made from
isobutyl. In many cases, the
ayes have it. With Aronja. the
nose lias it!
Dear Jeannic:
1 would like to have you,
definition of the word “ver
satile". To me it means “all
around," scxwisc. It puzzels me
when models advertise as
versatile, and they are just Greek
active. Is that a rip-off or a
misunderstanding? Being Greek
active myself. 1 like to do my
tiling when 1 have an encounter
with a model . . . otherwise I
wouldn't pay . . . and several
times 1 have met these dudes
who want to make money while
having fun. If they were more
INTEGRITY/Atlanta
For more information contact
Ara Dostourian
3805 Highway S
Douglasville. GA 30134
(404)942-9813
or
Steven Matthews
(404)351-1943
J
WANT TO MAKE THAT
CUTE SA GIT ARLAN?
See how one guy got a cute
Sagitarian in “Beach Ball,’’ a
new 200 ft 8mm color film He
really butchers that nice
young basket with his 9’’ tU
he begs for more. Fllmncd on
a secluded beach. “One of
the most beautiful gay films
ever made.” Special in
troductory price: $22.50.
And you’ll get our giant
catalog with 1000’s of hard
core Fllmms, Magazines and
Rubber Goods. The catalog
alone with overSlO.OO and Its
FREE with your order! Get
the flimn and catalog for just
$22.50. K. R. EN
TERPRISES, POB 636, San
Francisco, CA 94101. You
must be over 21 years.
in the waist and I guess was
“bom” with a all-together
slender bod.
Jim, Dallas'
Dear Jim: There are several
exercises that you can practice to
obtain a slender lower half.
1 -Side Bend and Stretch:
Rest on your right side. Be
certain you are on your side and
not leaning back on your hip.
Stretch your body out straight
and point your toes. Rest your
upper body on your right hand.
Bring the left knee behind the
left shoulder as you can, then
straighten the leg. Bend the
knee again and stretch it back to
the starting position. Do four on
each side and do four sets every
day.
2 Hip Twist - Lie on your
back and rotate your left foot
outward as far as you can. Hold
your foot in this position and
raise the leg until it is almost at
right angles to your body. At the
peak of the lift, rotate the foot all
the way in then lower leg while
still keeping a rotation
movement. Don’t relax your foot
or leg, merely touch the floor
specific Hv thew ads, they would
save themselves and role-
playing people like me a lot of
time and embarrassment.
PC.
Dear P.G.:
I agree with your definition of
“versatile." Unfortunately, it’s
an economic fact of life that if
one were to advertise that he
doesonlvone tntng, and is
therefore not versatile, he
wouldn't attract as many buyers
for his, merchandise. If the FTC
can come down on Listerine,
perhaps someone in the com
munity can devise a truth-in
advertising policy for classified
ads. Until then, you’d better ask
ui front about versatility ... or
you’re apt to get it from behind!
NEED ADVICE?
Then ask Jeannie. Address all
correspondence to Smoke from
Jeannie’s Lamp. Post Office Box
8444. U Cresent. CA 91412.
[This Is a Syndicated Column]
(c) 1976 Jeanne Checley Barney
. . . can bestow virility, calm your nerves,
keep you young . . . we could go on forever
but we expect that you'll have to try us
before you’ll believe us.
So, we’re offering you our special
B-complex formula, Ultra-B, (The
most effective B vitamin supplement
available without prescription.) for only $7.95
- this is a three month supply.
Along with the Ultra-B, we’ll send you
a series of articles documenting
the improvement mega-vitamin therapy
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Write us today.
KRONEN SPA
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404 23/5322
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