Newspaper Page Text
8 - The Savannah Tribune • Wednesday, July 22, 2009
Vitamin D ..conti
There is a growing body
of evidence to indicate that a
higher intake of vitamin D is
needed for optimal health
and for the prevention and
treatment of not only cancer,
but also high blood pressure,
Fibromyalgia, diabetes mel-
litus, multiple sclerosis, and
rheumatoid arthritis and
other diseases.
Currently, the USD A
recommended daily intake of
Vitamin D of only 400 inter
national units (IU) a day for
women and men aged 51-70
years, and 600 IU a day for
those over age 70. This is
much too low for good
ted from page 4
health.
With a healthy whole
foods diet, a person of good
health can easily make suffi
cient vitamin D3 with only
10-15 minutes a day of expo
sure to bright summer sun
light, without sunscreen.
After summer though we all
probably need to take a sup
plement.
But, persons with a his
tory of skin cancer should
use caution; the sun's ultravi
olet B-rays could be prob
lematic for a survivor of skin
cancer.
Best food sources of
Vitamin D3 are fish and fish
oils.
Remember, Health is
Wealth. But also, Health is a
Choice. Your Choice.
If you would like to pur
chase a copy of the book,
attend the class: Grocery
Shopping 101, or comment
on any health issue we’ve
covered in this column,
please write:
Carolyn Guilford,
www.Healthrestoration lOl.c
om
Health Restoration 101
P. O. Box 2814,
Savannah, GA 31402
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irrmiji Saviimiali mid tin ^urriii area iinti I"*t J
David I Campbell Sr,
I'tcsidori Ji; Owner
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VP. A Couwvi Office \ljutujriui AssjmaiiL Admimsrakx
Has been serving the Coastal Empire for 73 years,
Sidney A Jones A; CaMptell Funeral Services
124 West E’ark Avenue havarmah, iiA L 31401
Phone: (31a} 3h-712.6 I asc 233-4A00
Fmail sidneyionesiiiTicrr^bellsOuth net
Savannah District #1 Order of Eatern
Star’s Tiajuana Gilliard Places First in
State Competition
Patricia Jones (r) is pictured with Tiajuan Gillard
Savannah District # I -
Prince Hall Affiliation hosted
the 111 th Grand Chapter,
Order of Eastern Star for the
Jurisdiction of Georgia, June
16-19, 2009.
One of the events of the
conference was the Lillian E.
Blake Queen's Extravaganza
for the Sol C. Johnson
Scholarship Program.
Sister Tiajuana Gillard
represented Savannah District
#1 and captured the crown.
This title yields "The
First Masonic District" thirty-
five (35) scholarships to assist
young people in our commu
nity striving to attend college
or technical school.
The "First Masonic District"
includes Savannah,
Pembroke: Guyton, Clyo, and
Midway.
Chapter Queens in
Savannah District # 1 compet
ed at the annual Queen's
Contest to represent the
District at Grand Chapter.
Sister Tiajuana Gillard of Mt
Moriah Chapter #37 won the
title by raising the most
money.
The other Chapter con
testants were Sister Nicole
Williams of Elect a Chapter
#1, Sister Stephanie Williams
See Competition, page 11
Big Brothers Big Sisters
of the Coastal Empire
It Only takes Little numiunts to multi?
mm
Become A
And dkange the
Life of A Child
Or viajt
to Volunteer
43
6 57
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