Newspaper Page Text
4 - The Savannah Tribune • Wednesday, January 12, 2011
HEALTH AND COMMUNITY NEWS
Health Restoration
What About Juicing?
Nutrition is the key to a
healthy life. It is time to get the
right information about what
health is, and what constitutes a
healthy choice. I bring to clients
the newest and best information
on how to stop the progression of
illness, and where possible to
reverse illness. We have been able
to bring considerable, measurable
results in nearly 100 percent of
clients. We can help you, too!
Recently, I’ve had lots of
questions about juicing and
blending fruits and veggies.
Both are great in there own best
use.
I feel that for most adult
persons who want to get more
nutrients from food, and are
working toward a healthier
lifestyle, blending is the way to
go-
Blending essentially is
using a high speed blender to
liquefy whole fruits and veg
gies, to drink. Getting more of
the 13 servings of fresh fruits
and veggies pre day for good
health, becomes a snap. More
about that next time.
Today, what about juic
ing? Making fresh juice in the
juicer is also a great way to
quickly incorporate more raw
food into your diet. By juicing
fruits and veggies, you not only
get more nutrients from the
foods, than by cooking, but, the
Carolyn Guilford
body can more quickly assimi
late the nutrients.
Immediate nutrition, with
no cooking, and no chewing.
From the glass to the small
intestine and into the blood
stream. This is extremely easy
for the body to handle. Because
it does not activate the digestive
system, it is perfect for persons
with digestive tract issues.
Whatever they may be. But
also for very ill persons.
Now, the amount of nutri
ents - pure nutrients - one can
consume per glass, is perfect
for the person who is in need of
healing, has difficulty eating,
chewing or keeping food down,
or the person who has no
appetite, and is especially good
for the person being feed via a
feeding tube.
The right combination of
vegetables for juicing can very
easily save the life of the sick.
Many juicers are costly, but the
savvy shopper can find a great
deal with minimal effort. Ask
around, also, many folk have
one they are not using.
The good news is that
persons getting high volumes
of fresh organic vegetables in
the form of juice three to four
times each day, can regain
health quickly and easily. One
of the best advantages of juic
ing is the body’s ability to
absorb a lot more nutrients,
faster.
For a healing formula,
think variety. Think of making
a big salad. Wash clean, cut,
and process in the juicer and
drink. Fresh wonderful miner
als and vitamins to feed hungry
starving cells.
If you take up juicing, try
to get in at least 16 oz of juice
per day. Lots of veggies, and
maybe a small amount of fruit
to improve the taste, until you
become accustomed to the raw
veggie juices.
Some new juicers come
apart, and can be cleaned in the
dishwasher.
Next time, all about blending.
Remember, health is a
choice.
Carolyn Guilford is a for
mer Critical Care Nurse, certi
fied in Cardiology and
Hematology. She consults on
Diabetes and Cancer Nutrition,
having matriculated the
NBCCF’s Project LEAD, AASU,
GSU, University of Kansas,
NIH, and has earned National
Certification in Nutrition con
sulting and wellness. Carolyn
can be contacted via:
www.Health-Restoration-con-
sulting.com or Health
Restoration Consulting
P.O. Box 2814,
Savannah,GA 31402
(912) 236-8987
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The Achievements and
Accomplishments of
Dr. Martin Luther King, Jr.
From 1957 to 1968, Dr.
King received several hundred
awards for his leadership in the
Civil Rights Movement.
Among them were:
* Selected one of the most out
standing personalities of the
year by Time, 1957
* Listed in Who's Who in
America, 1957
* The Spingam Medal from
NAACP, 1957
* The Russwurm Award from
the National Newspaper
Publishers, 1957
* The Second Annual
Achievement — The Guardian
Association of the Police
Department of New York, 1958
* Link Magazine of New Dehli,
India, listed Dr. King as one of
the sixteen world leaders who
had contributed most to the
advancement of freedom during
1959
* Named Man of the Year by
Time, 1963
* Named American of the
Decade by Laundry, Dry
Cleaning, and Die Workers
International Union, 1963
* The John Dewey Award, from
the United Federation of
Teachers, 1964
* The John F. Kennedy Award,
from the Catholic Interracial
Council of Chicago, 1964
* The Nobel Peace Prize in
1964. At age 35, Dr. King was
the youngest man, the second
American, and the third black
man awarded the Nobel Peace
Prize.
* The Marcus Garvey Prize for
Human Rights, presented by the
Jamaican Government.
(Posthumously) 1968
* The Rosa L. Parks Award, pre
sented by the Southern
Christian Leadership
Conference. (Posthumously)
1968
Posthumously, Dr. King
was awarded the Grammy
Award for Best Spoken
Recording for his speech, "Why
I oppose the war in Vietnam" in
1970 and the Presidential Medal
of Freedom by Jimmy Carter on
July 11,1977.
These awards and cita
tions among numerous others,
are in the Archives of the Martin
Luther King, Center for
Nonviolent Social Change, Inc.
in Atlanta, Georgia!
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You re inv ted...
Congress on
the Corner
Congressman Barrow is hosting
Congress on the Corner
Saturday, January 15, 2011, 9:30 a.m. -11:00 a.m.
Congressman Barrow’s Savannah Office
450 Mall Boulevard, Suite A, Savannah
Come on out to meet with Congressman Barrow, discuss what’s been going on in
Washington, or get help with questions or concerns about a particular government agency