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Vs> M• • A, 3£B9fQ• r r ■zm Picture Yourself losing 20... 50...100 pounds or morel t*- Picture yourself in a new wardrobe, fljf dropping dress sizes every U month, enjoying shopping "or ‘WsfM clothes, turning heads... mUf feeling good again. m/f M 1 ft #"• Ml JE' fHII l mm \I jf Jl*\A ?s ”' e 3 fl a| Eg I *t fl ■ ' I K Bali’ Mil ■ 'Jraf ,! after Meaifas: Dress Size: 10‘ Pamela before Medifast jg Dress Size: 20 ;; i \ *r fcei ShJP Lose the f Weight in j Half the Time. Clinical studies prove that people following the Medifast diet program lost twice the amount of weight when compared to a similar group following ADA diet guidelines. If you would like more information go to www.medifastdiet.com/profiles. *lndividual results may vary, t Otter valid for first time customers only and cannot be used m combination with any other promotions or discounts Offer expires Dedcember 31, 2006. ft Receive a full refund on unused products returned within 30 days of purchase. ~ ™ k.. *4 K 4.-v H . \ M mi One Week FREE! with 4 week package Lose weight without feeling hungry for less than $2 per meal’ (Use Code APOCT for this offer.) Money Back Guarantee! —4 — easu. fast... TMedi/ast ORDER NOW! medifastdiet.com/profiles 1-888-749-9047 Health Heading Off ° Headache Judy Brown started having Headaches as a teenager, and her throbbing migraines worsened under die pressures of college and, later, a demanding sales training job that required frequent travel. “Whenever a headache hit—and they did frequently—l was wrecked," says Brown, now 47, of Nashua, N.H. "I’d be popping pills and holding cold packs to my temples.” Often, the relentless pain forced her to bed. Finally, in 1986, Brown found relief through a headache clinic, where her doctor weaned her from most medications and suggested she reduce her caffeine intake to one cup of coffee a day. Brown also began to identify her head aclie "triggers" and learned that the best way to live headache-free is to avoid what causes them in tire first place. All headaches are not alike, but many can be derailed by following simple steps such as: • Maintaining a regular sleep partem by going to sleep and getting up at the same time each day. • Exercising, including aerobic exercise three times a week. • Not skipping meals, especially breakfast. • Drinking plenty of water. • Taking short breaks during work. It's important for chronic headache sufferers to identify what causes their pain. Browns headadie triggers include strong aromas such as perfumes and certain foods, including aged cheese, chocolate and processed meats that contain sodium nitrates, so she avoids them. Other headache triggers can include stress, weather, hormonal changes, glaring light, eyestrain or motion. To help you identify what factors are contributing to your pain, the National Headache Foundation suggests keeping a headache diary or journal. This lets you document piersonal and family headache history and track patterns of eating, alcohol intake and activities that generally precede a headache. Such records can help you or your doctor isolate the problem. For Brown, the self-examination and sub sequent changes in her lifestyle have paid off. "Compared to when 1 had incapacitating headaches almost daily, now I’m pain free 95 piercent of the time,” she says. Atari 5. Gold is a freelance writer hi New York. Visit www.headaches.org for more information. www.americanpirofile.com by MARI S. GOLD Page 20