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Publix. SHOPPING LIST S| : ff X LiT ■V ' { Korfciel California Brut Champagne Or Extra Dry or Blanc de Noirs or Chardonnay Wine, 750-ml bot. SAVE UP TO 1.00 - “T6i F HB r Uca^ waS* w - W wmtaugt Bay£ *’B*" 1 KORBEL B WINE St. Francis Merlot Wine 19.99 Or Cabernet Sauvignon orZinfandel, 750-ml bot. Livingston Cellars Wine 5.99 Selected Varieties, 1.5-L bot. Publix Wine Guide vvvv.v.pjblix.com wine Want more ideas to dress up your table 7 Visit www.publix.com/wine and sign up for your free subscription to Publix Grape® magazine online, too (2) A(ABN)-11/09/06 /\ PUBLIX. ■Qproris. “SjWeMealJ Bring your family back to the table. Cooking Sequence • Prepare fish and begin to saute - 20 minutes • Prepare grits and complete fish; serve -10 minutes Serves 4 Meal Time; 30 Minutes Suggested Items: Birds Eye Steamfresh Southwestern Corn, Publix Deli Sweet Coleslaw, Le Petit Francais Baguette (frozen). Bakery Cheesecake Wheel Wine Suggestion: A medium-bodied white wine such as Cambria Chardonnay, which has a creamy texture and flavors of pineapple and stone fruits. Pecan-Crusted Tilapia 1/2 cup Planters Pecan Pieces 1/2 cup bread crumbs 1/4 cup Pillsbury All Purpose Flour 1/2 cup reduced-fat milk 1/4 cup Papetti Better'n Eggs (egg product) 1 1/2 pounds Publix Farm Raised Tilapia Fillets 1 teaspoon seasoned salt 1/4 cup canola oil Seasoned Cheese Grits 1 cup quick-cooking grits 2 1 /2 cups water 2 tablespoons butter 1/4 cup Sargento Italian-Blend Shredded Cheese 1 teaspoon cooked bacon pieces 1 teaspoon Montreal steak seasoning Pick up a recipe card on the Apron's® Simple Meals recipe card rack at your local Publix. Visit vwm.publix.com/aprons for more Apron's* recipes. ©2006 Publix Super Markets, Inc. > .rtT ' 1 Chop pecans finely (like coarse bread crumbs); combine with bread crumbs in medium bowl. Place flour in second medium bowl. Blend milk and egg together in third medium bowl. 2 Preheat large saute pan on medium 1-2 minutes. Sprinkle both sides of fish with seasoned salt. 3 Dip fillets in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally, dip into pecan mixture. Wash hands. 4 Place oil in pan; swirl to coat. Add fish (wash hands) and cook 2-3 minutes on each side or until golden. Serve. CALORIES (per 1/4 recipe) 510 kcal; FAT 30g; CHOL 140 mg; SODIUM 600 mg; CARB 19g; FIBER 2g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 10%; IRON 15% 1 Combine grits and water in microwave-safe bowl. Cover and microwave on HIGH 6 minutes or until grits begin to thicken. 2 Stir in remaining ingredients; cover and let stand 1 minute. Serve. CALORIES (per 1/4 recipe) 220 kcal; FAT 8g; CHOL 20mg; SODIUM 270 mg; CARB 31 g; FIBER 1g; PROTEIN sg; VIT A 6%; VIT C 0%, CALC 6%; IRON 8% Shortcuts and Tips Other types of fish that will work well in this recipe include catfish, snapper, and basa. Pecan-Crusted Tilapia With Seasoned Cheese Grits