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Meridian Meriot Wine
Or Shiraz, Cabernet Sauvignon,
Pinot Grigio, Chardonnay,
or Sauvignon Blanc, 750-ml bot.
SAVE UP TO .50
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Clos Du Bois
K° nnay 11.99
Or Shiraz, Sauvignon Blanc,
Zinfandel, Pinot Grigio,
or Riesling, 750-ml bot.
SAVE UP TO 1.00
Alice White .
Shiraz Wine 6.49
Or Cabernet Sauvignon,
Meriot, Cabernet Shiraz,
Lexia, Semilion Chardonnay,
Chardonnay, Pinot Noir,
Red Lexia, or Riesling, 750-ml bot.
SAVE UP TO .50
■ WINE
Ecco Domani Wine 10.49
Chianti, Pinot Gngio, Meriot, Sangiovese,
Cabernet Sauvignon, Chardonnay Pinot Grigio,
or Cabernet Meriot, 750-ml bot.
Glen Ellen Wine 8.49
White Zinfandel, Sauvignon Blanc, Zinfandel,
Cabernet Sauvignon, Chardonnay, Meriot,
or Pinot Grigio, 1 5-L bot.
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Want more 'deas to dress up your table 7
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2
A(BCD)-07/26/07
Bring your family btu k to the table
Cooking Sequence
• Preheat grill; prepare salmon recipe
through step 1 - 5 minutes
• Prepare rice recipe -10 minutes
• Grill salmon and serve -10 minutes
Serves 4
Meal Time: 25 Minutes
Suggested Items:
fresh spring mix salad blend, Marie's Chunky
Blue Cheese Dressing, Birds Eye Deluxe
Broccoli Florets, fresh fruit salad, Bakery
Dinner Rolls, Bakery Vanilla Cake with
Fudge Icing
Wine Suggestion:
Instead of a wine for this meal, try a smooth,
full-flavored beer such as Pilsner Urquell with
a bittersweet taste that's perfectly balanced
and pleasantly finished.
Mustard and Brown Sugar Salmon
1/2 cup Hellmann's Easy Out! Light Mayonnaise 1
1 tablespoon Gourmet Garden Italian Herb Blend ii
Seasoning (paste) s
1/4 cup brown sugar 2
2 tablespoons French's Spicy Brown Mustard
1/4 teaspoon curry powder l
4 Fresh, Wild Alaskan Sockeye Salmon Fillets,
about 1 1/2 lb (skin removed) ,
tl
olive oil cooking spray t
Herbed Rice
10-12 sprigs fresh parsley (rinsed)
2 (8.8 ounce) pouches Uncle Ben's Ready Rice
Wholegrain Brown Rice
1 tablespoon Gourmet Garden Italian Herb Blend
Seasoning (paste)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
Pick up a recipe card on the Apron's® Simple Meals
recipe card rack at your local Publix.
Visit www.pubiix.com/aprons for more Apron's® recipes.
©2007 Publix Super Markets, Inc.
Mustard and Brown Sugar Salmon
With Herbed Rice
1 Preheat grill. Combine mayonnaise and seasoning paste
in small bowl; set aside or chill until ready to serve. Combine
sugar, mustard, and curry powder in second small bowl.
2 Coat both sides of salmon with cooking spray.
Place salmon on grill (wash hands); grill 2-3 minutes
without turning.
3 Turn salmon; then brush with mustard mixture. Close
lid (or cover loosely with foil); grill 2-3 more minutes or until
fish is opaque and flakes easily with a fork. Serve salmon
topped with the herb mayonnaise.
CALORIES (per 1/4 recipe) 470 kcal; FAT 29g; CHOL 110 mg;
SODIUM 600 mg; CARB 13g; FIBER 1g; PROTEIN 35g;
VIT A 2%; VIT C 35%: CALC 4%; IRON 6%
1 Preheat large saute pan on medium-high 2-3 minutes.
Chop parsley (about 2 tablespoons); set aside.
2 Combine rice, seasoning paste, salt, and pepper in
pan; cook 3-4 minutes, stirring occasionally, or until
thoroughly heated.
3 Stir in parsley; cover and reduce heat to lowest setting
until ready to serve.
CALORIES (per 1/4 recipe) 190 kcal: FAT 2.5 g; CHOL Omg;
SODIUM 260 mg; CARB 36g; FIBER 2g; PROTEIN 4g;
VIT A 6%: VIT C 35%; CALC 2%; IRON 4%
Shortcuts and Tips
Don't want to grill? You can prepare the salmon in a large saute pan
on medium-high heat instead; cook time will be about the same.