Newspaper Page Text
6A
Thursday, September 6, 2007 | The Red & Black
BALL Team’s
goal to boost
record, not
its statistics
► From Page 1A
was able to get around
defenders, she was knocked
to the ground. The non-stop
pressure freed other players,
including freshman Caroline
Simpson, who netted a hat
trick.
“What I told [Carrie] on
Friday was after watching
Wisconsin and Vanderbilt
play, I thought there was a
lot of good players, but there
wasn’t a great player or a
special player,” said Baker.
“You’re special and you need
to show that, and she did.”
After last year’s opening
weekend, Patterson had
three goals and two assists.
This year, she has one goal
and one assist.
But the stats don’t really
matter to Patterson
improving the team’s previ
ous 10-9 record does.
“I’m getting more atten
tion now,” said the humble
Patterson. “That’s fine with
me because that’s less atten
tion for the other girls. If
that’s going to help the team
win, then that’s fine with
me.”
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‘Ten Commandments of getting cut’
I’m tired of hearing
people tell me that
they want to get big
ger, stronger and more
defined. Lifting weights
isn’t like standing in a
buffet line you can’t
just pick and choose what
you want. You have to
train specifically for one
goal and then for another.
So here are the 10
commandments of get
ting cut before the year
ends:
1) Increase your cardio.
Alternate one week of
moderate intensity car
dio, in which you’ll jog for
thirty minutes, four times
a week, with one week of
interval training. Here’s a
quick review of interval
Defensive end to sport No. 17, honor teammate
Head coach Mark Richt said
Wednesday senior defensive end
Marcus Howard will wear the No.
17 in Saturday’s game versus
South Carolina, in honor of
injured teammate Antavious
Coates.
Howard, who normally wears
No. 38, also will allow Coates to
take his place as one of the cap
tains before the coin toss
Saturday, Richt said.
“Just so no one thinks we’re
trying to pull a fast one on any-
training: you’ll alternate
between three minutes of
a light jog, two minutes of
a fast jog, and 15 seconds
of an all-out sprint for 30
minutes, four times a
week. You also could
mimic this sequence on
any cardio machine of
your choice.
2) Zigzag your carbs.
For four days a week, con
sume half the amount of
your daily intake of carbs.
For the other three days,
go back to your regular
intake. Either way, try not
to eat carbs either before
sleeping or any sedentary
activity (such as watching
TV).
3) Do your cardio in
the morning on an empty
FOOTBALL NOTEBOOK
body,” Richt said, “he asked if he
could do it, and we said no prob
lem.”
Coates, a sophomore from
Greenwood, S.C., suffered a
career-ending knee injury in the
week leading up to the opener
against Oklahoma State.
Richt said Howard, who also
hails from South Carolina, wants
SPORTS
Daniel Hanna
▲
stomach or after you
weight train. You’re
essentially fasting at
night, so performing car
dio upon waking will force
your body to bum fat for
fuel.
4) Kick up the volume
of your workouts. Train
every body part twice a
week over a span of five
or six days. Training
increases your metabo
lism, and excess training
increases it you
guessed it even more.
5) Alternate a 6-8 repe
tition range with a 15-20
repetition range from
workout to workout. That
means you’ll hit your
muscles with both repeti
tion ranges in a single
week.
6) Tri-set and giant-set
your workouts. Check out
this year’s August 20 col
umn for specifics on these
techniques.
7) Use free weights.
Let’s face it: Ramsey’s a
zoo. You can’t hold down
five machines at once.
8) Protein. Try to eat
your body weight (in
to honor a teammate who never
got a chance to see the field for
the Bulldogs.
“For a guy to never even get
started, I think they all relate to
that,” Richt said.
Richt reevaluates plan
A Wednesday practice Richt
described as “sloppy” has the
coaching staff reevaluating its
game plan for Saturday’s game
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grams) of protein per day,
over four to six small
meals. Pack some protein
powder when you can’t
grab real food.
9) Sleep. This sounds
silly, but you really need
to get eight hours of sleep
a night to see serious
gains.
10) Change up your
workouts. Every three
weeks, either switch up
your exercises or the
amount of cardio you’re
doing.
That’s it. Now stop
reading and get to the
gym immediately!
Daniel Hanna is a
columnist for
The Red & Black.
with South Carolina, Richt said.
“Some things haven’t looked
good for the last couple days as
we’ve tried to install them, so
we’ll try to simplify it a little bit,”
he said.
Richt said his team looked
tired during their workout in hel
mets and shoulderpads.
“I know the season’s a long
grind, but they shouldn’t have
been tired today.”
Lawrence Conneff