Newspaper Page Text
FORSYTH COUNTY NEWS-WEDNESDAY, JUNE 13, 1990
PAGE 4C
Getting the correct type of fiber from your cereal without fat and sugar
Ifyou're interested in getting more
fiber in your diet, breakfast cereals
are a good place to start However, it
may take some label reading to get
what you want If you’re interested in
the cholesterol-lowering benefit of
fiber, then you want cereals that con
tain whole grain oats or the bran
from oats. If you're more interested
in preventing constipation, then look
for w hole wheat or wheat bran cere
als. Another factor to consider is how
much fat or sugar comes along with
Business Week Profile
Sandwiches are a meal in itself at Sandwich City
You don’t have to know' the differ
ence between Capieolla and provolo
ne to enjoy the food at Sandwich City.
But if you knew the difference you’d
SANDWICH CITY
"Where A Sandwich Is A Meal"
Hwy. 306 At
Hammonds Crossing ■ O I
- OPEN 7 DAYS -
PARTY PLATERS
Great for Summer Gathering
*Burgers *Hot Dogs *Meats by The Pound*
Salads *Lunch ‘Biscuits To Go *Party
LANIER HAIRCUTTERS oCT
Barber and Style Shop Vm
Any Pi if (jM -Offer good for Ist time customers only-|
rMtyoui ML -One coupon per family
! LANIER HAIRCUTTERS!
l_Barb^er_ajndStyle^Shop
Located in the new Lamer Crossing Shopping Center 7Q4 .QAA7
655 Atlanta Road. Suiteso3 m O i "w“ w ■
p■ aai ||a
1/UmMinu 8 AM-5 PM Saturdays
“While you 're shopping at Big Star come by and see us."
DINSMORE AUTO SERVICE
THE ONLY NAME YOU NEED TO KNOW
FOR YOUR AIR CONDITION NEEDS
RED HOT SPECIAL THRU JUNE 29
SERVICE AC $ 16 95
UP TO 2 CANS FREON
WITH LEAK TEST S 2B OO
AIR COND PARTS & SERVICE
WHOLESALE TO PUBLIC
211 DAHLONEGARD.
ACROSS FROM LANIER BANK & TRUST CO.
887-8871
ANTIQUE JUKE BOXES
Completely Restored.
1940’5-1950’5&1960’s
- M ll* A Great Addition to your home
•SEEBURG ——
• RCDCKOLA R
ALSO
•Video Games, I*/ ijM
889-8000
CHEROKEE MUSIC CO.| i
5 Miles North of Exit 13 on GA 400
At Settingdown Rd.
This Space
Could Be Yours!
Reach 14,100 Households in
Dawson & Forsyth Counties Each
Wednesday.
CALL 887-3126
the fiber in the cereal.
Look at the label of your favorite
cereal. If it contains over 5 grams of
appreciate Sandwich City more.
The unpretentious name is a cover
for a fine New York type deli. The
sandwiches are large and hardy and
dietary fiber per ounce of cereal,
then you have a high fiber cereal. All
Bran. 100 G Bran, Fiber One. and
Bran Buds are examples of high fi
ber cereals. They all contain the fi
ber from wheat, so their biggest ben
efit is the prevention of constipation.
Nutrific Oatmeal Flakes and Crack
lin’ Oat Bran are high fiber cereals
from oats. The oat fiber is thought to
be more beneficial in helping lower
blood cholesterol. However, some of
these cereals are also high in sugar
as varied as you wish.
“My sandwiches are a meal in it
self’. says Victor Ciandella. owner of
Sandwich City. “I put my heart and
soul into my cooking. Nothing goes
over the counter without my approval.
I’m very proud of it”
Proud he should be. His homemade
salads are made with the best ingredi
ents. his cold cuts are grade A. he uses
Rudy Farm sausage because he be
lieves it's the best
“I used to get 20 lbs. of country ham
a week, now I get 40 lbs. because the
demand is that much greater.”
Business at Sandwich City has been
getting better and better since it
opened on Dec. 26, 1989.
“I’ve never advertised, so it must be
word of mouth.” says Victor.
“I have two sets of customers. Those
who come in on the weekday and the
people visiting the lake on the wee
kend.'says Victor.
When you enter Sandwich City you
would see why they get the return
business. It’s a friendly place, clean,
light and airy with plenty’ of room to be
comfortable. Plus the people are
-jgi
.
r
/• , *
Energy Saving Features:
Rll Floor Insulation GflOdCofc
R 24 Wall Insulation ( .
R3O Ceiling Insulation
Wood Burning Stove Insert (OPT)
Operating Storm Windows and Doors
Central Heat and Air
Vaulted Ceiling, Exposed Beams
Two Full Baths
536-4121
2654 Browns Bridge Rd., Gainesville
CARDS^^H
We Hove cards supplies and se’^
BOF We also carry football ards : '
■ SELL-TRADE >B /^
CUSTOM HOME !■
CENTER
81/ 00 7 9QQQ \L
1W Cumm-nq OO * " O # W # \j
Cha<%
,r
■■
Bar B Q
HWY 306 & 369
North Towne Bldrs, Inc.
New Homes, Additions, and Remodeling
1440 Buford Highway Cumming, Georgia 30130
RESIDENTIAL * COMMERCIAL * FREE ESTIMATES *
* ARCHITECTURAL DESIGNER ON STAFF
404-889-6079 * Cumming Admaflb
404-589-8029* Atlanta "“““SsE
of the calories in All Bran and
lOO'T- Bran come from sugar, in
Bran Buds and 32!% of the calories
from Nutrific Oatmeal Flakes come
from sugar). Cracklin’ Oat Bran also
has 25'T of its calories from sugar
and it contains 1 teaspoon of fat per
ounce.
Cereals with a medium amount of
fiber (2-4 grams) are easily found.
Those that are also low in sugar in
clude Shredded Wheat ’n Bran, Nu
triGrain Nuggets, Wheat Germ, and
It’s a friendly place,
clean, light and airy with
plenty of room to be com
fortable. Plus the people
are friendly. Victor and his
daughter, Mary would be
glad to let you try a taste of
Capieolla or anything else
you may see.
friendly. Victor and his daughter,
Mary would be glad to let you try a
taste of Capieolla or anything else you
may see.
Sandwich City also does a healthy
catering business and they sell cold
cuts by the pound.
Sandwich City is located on Hwy.
306 at Hammond Crossing and isopen
seven days a week for breakfast and
lunch.
$ 45,900
3 Bedrooms-2 Baths
New Model Homes
On Display
NO DOWN PAYMENT
FOR LAND OWNERS!
1 lb Meal
Beef or Pork
Includes
4 Buns & Sauce
SE99
FRI.-SAT.-SUN.
SPECIAL
TOilnllm
100% COMPLETE HOME
100% FINANCING
COUNTRY
HOMES
by PHIL KINSEY
Shredded Wheat These get their fi
ber from wheat.
Cheerios is a medium-fiber, low
sugar cereal from oats. Oatmeal and
oat bran are two hot cereals that are
medium in fiber and low in sugar
If you’re evaluating your favorite
cereals, be sure to also compare your
serving sizes. One ounce of cereal
may be only one-fourth cup (as in
Cheerios).
This is by no means a complete list
comparing cereals. You should re
1
>AN DWICE
C IT'S
o I
V L
g|- j
Em V
Victor Ciandella, owner of Sandwich City
MOWERS ON SALE
Buy an Ariens compact mower
with the easy monthly payment of Ariens
Power Charge.
• Choice of 8 or 12 hp key electric-start
engine
•30 or 32 Fiex-N-F:oat» mowe-decK
• 4 forward speeds plus reverse JR
• Dick-O-Matic» drive for -
clutch-free shifting "r : ■
• Bagger-Vac« vacuums up
3.9 bushels of clippings
(optional) raib
. m
cnriens.
SMALLWOOD’S O«MLr
Cumming 889-99861
This Space
Could Be Yours!
Reach 14,100 Households in
Dawson & Forsyth Counties Each
Wednesday.
CALL 887-3126
B.L. MULLINAX
LANDSCAPING & SHRUBBERY, INC.
Wxi&'lP
wr?
v wu
SUN-LOVING
JUNIPER
1 Gall.
2 for
SSOO
Blue Rug,
Andora
and More
Delivery AO AO 1886 Peachtree Parkway
Auailshlo #0 ■ a 9ciZu - (2 4 miles east of exit 9 off GA 400)
Avaiiaoie open mon-sat 8-6. sun 1-5
Waller Plumbing, Inc.
Plumbing Problems,
don’t holler
...CALL
Waller Plumbing
• Complete Plumbing Services New
& Remodels
• Water Heater Service & Installation
• Sewer & Drain Cleaning
Cumming Alpharetta
887-5911 475-2414
member that the mention of brand
names is for information only and
does not imply endorsement or dis
crimination against either the prod
uct mentioned or products not
included.
However, you can see that cereals
vary in the amount of fiber and sugar
they offer. Decide what you want
from a cereal-do you mind some
added sugar?-and compare your fa
vorites.
QualltV
& Service
Are #1
jgr
v^r
BEAUTIFUL
AZALEAS
2 Gallon
seoo
re f
100’sTo
Choose
From
•Quality
Products
•Friendly
Service
•20 Yrs.
Experience
Is What
You’ll
Receive
When You
Buy Here!